Chicken With Mushrooms Moo Goo Gai Pan Recipe - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chicken breast
11.54g |
wine
29.5g |
salt
0.75g |
scallions
24.0g |
celery
22.47g |
oil
3.4g |
snow pea
71.0g |
mushrooms
55.0g |
water chestnuts
89.3g |
chicken broth
29.57g |
cornstarch
2.0g |
salt
0.75g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.66 | 0.02 | 0.0 | 0.44 | 0.16 | 0.0 | 1.99 | 1.7 | 3.75 | 0.3 | 0.01 | 0.0 | 11.02 | 44.08 |
Total Fat (g) | 0.14 | 0.0 | 0.0 | 0.05 | 0.04 | 3.4 | 0.21 | 0.19 | 0.99 | 0.03 | 0.0 | 0.0 | 5.05 | 20.2 |
Carbohydrates (g) | 0.0 | 0.8 | 0.0 | 1.76 | 0.67 | 0.0 | 5.11 | 1.8 | 43.82 | 0.12 | 1.83 | 0.0 | 55.91 | 223.64 |
Ash (g) | 0.12 | 0.07 | 0.75 | 0.19 | 0.17 | 0.0 | 0.28 | 0.47 | 1.49 | 0.21 | 0.0 | 0.75 | 4.5 | 18.0 |
Calories (kcal) | 12.691 | 24.485 | 0.0 | 7.68 | 3.596 | 30.056 | 29.82 | 12.1 | 200.038 | 2.07 | 7.62 | 0.0 | 330.155 | 1320.62 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.12 | n/a | n/a | 0.81 | n/a | n/a | n/a | n/a | 0.94 | 3.76 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.11 | n/a | n/a | 0.09 | n/a | n/a | n/a | n/a | 0.21 | 0.84 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 12.4 |
Water (g) | 8.63 | 25.54 | 0.0 | 21.56 | 21.45 | 0.0 | 63.4 | 50.84 | 39.25 | 28.92 | 0.17 | 0.0 | 259.75 | 1039.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.23 | 0.0 | 0.56 | 0.41 | 0.0 | n/a | 0.91 | n/a | 0.0 | 0.0 | 0.0 | 2.11 | 8.44 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.15 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.15 | 0.6 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 2.2 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 3.9 | 15.6 |
Calcium (mg) | 1.269 | 2.36 | 0.18 | 17.28 | 8.989 | 0.0 | 35.5 | 1.65 | 16.074 | 1.774 | 0.04 | 0.18 | 85.297 | 341.188 |
Iron (mg) | 0.08 | 0.11 | 0.0 | 0.36 | 0.04 | 0.0 | 1.42 | 0.27 | 1.26 | 0.06 | 0.01 | 0.0 | 3.62 | 14.48 |
Magnesium (mg) | 3.231 | 3.245 | 0.008 | 4.8 | 2.472 | 0.0 | 16.33 | 4.95 | 75.014 | 0.296 | 0.06 | 0.008 | 110.412 | 441.648 |
Phosphorus (mg) | 22.614 | 5.9 | 0.0 | 8.88 | 5.393 | 0.0 | 36.21 | 47.299 | 85.73 | 3.844 | 0.26 | 0.0 | 216.131 | 864.524 |
Potassium (mg) | 29.421 | 29.205 | 0.06 | 66.24 | 58.429 | 0.0 | 136.32 | 174.897 | 399.182 | 23.658 | 0.06 | 0.06 | 917.531 | 3670.124 |
Sodium (mg) | 7.499 | 1.475 | 290.685 | 3.84 | 17.978 | 0.0 | 2.84 | 2.75 | 2.679 | 46.725 | 0.18 | 290.685 | 667.336 | 2669.344 |
Zinc (mg) | 0.09 | 0.04 | 0.0 | 0.09 | 0.03 | 0.0 | 0.29 | 0.29 | 0.78 | 0.02 | 0.0 | 0.0 | 1.63 | 6.52 |
Copper (mg) | 0.005 | 0.003 | 0.0 | 0.019 | 0.009 | 0.0 | 0.057 | 0.176 | 0.321 | 0.009 | 0.001 | 0.0 | 0.6 | 2.4 |
Manganese (mg) | 0.002 | 0.035 | 0.001 | 0.038 | 0.022 | n/a | 0.17 | 0.027 | 1.429 | 0.015 | 0.001 | 0.001 | 1.743 | 6.972 |
Selenium (mcg) | 2.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 5.1 | n/a | 0.0 | 0.1 | 0.0 | 8.0 | 32.0 |
Vitamin A, IU (IU) | 2.423 | 0.0 | 0.0 | 239.28 | 100.902 | 0.0 | 99.4 | 0.0 | 180.391 | 0.0 | 0.0 | 0.0 | 622.395 | 2489.58 |
Retinol (mcg) | 0.692 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.692 | 2.768 |
Vitamin A, RAE (mcg_RAE) | 0.692 | 0.0 | 0.0 | 12.0 | 4.944 | 0.0 | 4.97 | 0.0 | 8.93 | 0.0 | 0.0 | 0.0 | 31.536 | 126.144 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 143.52 | 60.676 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 204.196 | 816.784 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.13 | 0.06 | 0.31 | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.53 | 2.12 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.9 | n/a | n/a | n/a | n/a | 9.9 | 39.6 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 272.88 | 63.597 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 336.477 | 1345.908 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 4.5 | 0.7 | 0.0 | 15.6 | 1.2 | 32.1 | 2.1 | 0.0 | 0.0 | 56.3 | 225.2 |
Thiamin (mg) | 0.008 | 0.003 | 0.0 | 0.014 | 0.004 | 0.0 | 0.043 | 0.044 | 0.143 | 0.0 | 0.0 | 0.0 | 0.259 | 1.036 |
Riboflavin (mg) | 0.01 | 0.006 | 0.0 | 0.019 | 0.013 | 0.0 | 0.071 | 0.22 | 0.161 | 0.003 | 0.0 | 0.0 | 0.504 | 2.016 |
Niacin (mg) | 1.291 | 0.05 | 0.0 | 0.127 | 0.072 | 0.0 | 0.355 | 1.985 | 0.714 | 0.151 | 0.0 | 0.0 | 4.746 | 18.984 |
Pantothenic acid (mg) | 0.095 | 0.012 | 0.0 | 0.019 | 0.056 | 0.0 | 0.511 | 0.825 | 0.5 | 0.003 | 0.0 | 0.0 | 2.021 | 8.084 |
Vitamin B-6 (mg) | 0.063 | 0.015 | 0.0 | 0.014 | 0.016 | 0.0 | 0.107 | 0.055 | 0.366 | 0.003 | 0.0 | 0.0 | 0.639 | 2.556 |
Folate (mcg) | 0.462 | 0.295 | 0.0 | 15.36 | 8.09 | 0.0 | 28.4 | 8.8 | 60.726 | 0.0 | 0.0 | 0.0 | 122.132 | 488.528 |
Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.08 | 0.32 |
Choline (mg) | 8.5 | 1.5 | 0.0 | 1.4 | 1.4 | n/a | n/a | 9.5 | n/a | n/a | 0.0 | 0.0 | 22.2 | 88.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.031 | n/a | 0.0 | 0.005 | 0.002 | 0.0 | 0.021 | 0.022 | 0.045 | n/a | 0.0 | 0.0 | 0.126 | 0.504 |
Threonine (g) | 0.113 | n/a | 0.0 | 0.017 | 0.004 | 0.0 | 0.071 | 0.06 | 0.152 | n/a | 0.0 | 0.0 | 0.418 | 1.672 |
Isoleucine (g) | 0.141 | n/a | 0.0 | 0.019 | 0.004 | 0.0 | 0.114 | 0.044 | 0.143 | n/a | 0.0 | 0.0 | 0.465 | 1.86 |
Leucine (g) | 0.2 | n/a | 0.0 | 0.026 | 0.007 | 0.0 | 0.163 | 0.066 | 0.232 | n/a | 0.001 | 0.0 | 0.695 | 2.78 |
Lysine (g) | 0.226 | n/a | 0.0 | 0.022 | 0.007 | 0.0 | 0.142 | 0.06 | 0.205 | n/a | 0.0 | 0.0 | 0.663 | 2.652 |
Methionine (g) | 0.074 | n/a | 0.0 | 0.005 | 0.002 | 0.0 | 0.007 | 0.016 | 0.089 | n/a | 0.0 | 0.0 | 0.194 | 0.776 |
Cystine (g) | 0.035 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.021 | 0.005 | 0.098 | n/a | 0.0 | 0.0 | 0.16 | 0.64 |
Phenylalanine (g) | 0.106 | n/a | 0.0 | 0.014 | 0.004 | 0.0 | 0.064 | 0.049 | 0.17 | n/a | 0.0 | 0.0 | 0.408 | 1.632 |
Tyrosine (g) | 0.09 | n/a | 0.0 | 0.012 | 0.002 | 0.0 | 0.071 | 0.022 | 0.116 | n/a | 0.0 | 0.0 | 0.314 | 1.256 |
Valine (g) | 0.133 | n/a | 0.0 | 0.019 | 0.007 | 0.0 | 0.192 | 0.126 | 0.196 | n/a | 0.0 | 0.0 | 0.673 | 2.692 |
Arginine (g) | 0.16 | n/a | 0.0 | 0.031 | 0.004 | 0.0 | 0.092 | 0.044 | 0.384 | n/a | 0.0 | 0.0 | 0.717 | 2.868 |
Histidine (g) | 0.083 | n/a | 0.0 | 0.007 | 0.002 | 0.0 | 0.014 | 0.033 | 0.107 | n/a | 0.0 | 0.0 | 0.247 | 0.988 |
Alanine (g) | 0.145 | n/a | 0.0 | 0.019 | 0.004 | 0.0 | 0.043 | 0.11 | 0.179 | n/a | 0.0 | 0.0 | 0.501 | 2.004 |
Aspartic acid (g) | 0.238 | n/a | 0.0 | 0.041 | 0.027 | 0.0 | 0.163 | 0.11 | 0.759 | n/a | 0.0 | 0.0 | 1.338 | 5.352 |
Glutamic acid (g) | 0.399 | n/a | 0.0 | 0.091 | 0.02 | 0.0 | 0.32 | 0.187 | 0.482 | n/a | 0.001 | 0.0 | 1.5 | 6.0 |
Glycine (g) | 0.13 | n/a | 0.0 | 0.022 | 0.004 | 0.0 | 0.05 | 0.049 | 0.161 | n/a | 0.0 | 0.0 | 0.417 | 1.668 |
Proline (g) | 0.11 | n/a | 0.0 | 0.029 | 0.004 | 0.0 | 0.043 | 0.044 | 0.143 | n/a | 0.0 | 0.0 | 0.373 | 1.492 |
Serine (g) | 0.091 | n/a | 0.0 | 0.019 | 0.004 | 0.0 | 0.092 | 0.049 | 0.161 | n/a | 0.0 | 0.0 | 0.418 | 1.672 |
Cholesterol (mg) | 6.692 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.692 | 26.768 |
Trans Fat (g) | 0.003 | n/a | n/a | n/a | n/a | 0.088 | n/a | n/a | n/a | n/a | n/a | n/a | 0.091 | 0.364 |
Saturated Fat (g) | 0.038 | 0.0 | 0.0 | 0.007 | 0.009 | 0.253 | 0.043 | 0.022 | 0.143 | 0.009 | 0.0 | 0.0 | 0.523 | 2.092 |
Phytosterols (mg) | n/a | n/a | 0.0 | n/a | 1.348 | 8.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 9.848 | 39.392 |
Monounsaturated Fat (g) | 0.035 | 0.0 | 0.0 | 0.007 | 0.007 | 0.773 | 0.021 | 0.0 | 0.518 | 0.015 | 0.0 | 0.0 | 1.376 | 5.504 |
Polyunsaturated (g) | 0.032 | 0.0 | 0.0 | 0.017 | 0.018 | 2.215 | 0.092 | 0.077 | 0.259 | 0.006 | 0.001 | 0.0 | 2.717 | 10.868 |