Chicken With Mushrooms Moo Goo Gai Pan Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
chicken breast
11.54g
wine
29.5g
salt
0.75g
scallions
24.0g
celery
22.47g
oil
3.4g
snow pea
71.0g
mushrooms
55.0g
water chestnuts
89.3g
chicken broth
29.57g
cornstarch
2.0g
salt
0.75g
Total Per Serving Total for Recipe
Protein (g) 2.66 0.02 0.0 0.44 0.16 0.0 1.99 1.7 3.75 0.3 0.01 0.0 11.02 44.08
Total Fat (g) 0.14 0.0 0.0 0.05 0.04 3.4 0.21 0.19 0.99 0.03 0.0 0.0 5.05 20.2
Carbohydrates (g) 0.0 0.8 0.0 1.76 0.67 0.0 5.11 1.8 43.82 0.12 1.83 0.0 55.91 223.64
Ash (g) 0.12 0.07 0.75 0.19 0.17 0.0 0.28 0.47 1.49 0.21 0.0 0.75 4.5 18.0
Calories (kcal) 12.691 24.485 0.0 7.68 3.596 30.056 29.82 12.1 200.038 2.07 7.62 0.0 330.155 1320.62
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.12 n/a n/a 0.81 n/a n/a n/a n/a 0.94 3.76
Fructose (g) n/a n/a n/a n/a 0.11 n/a n/a 0.09 n/a n/a n/a n/a 0.21 0.84
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 3.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.1 12.4
Water (g) 8.63 25.54 0.0 21.56 21.45 0.0 63.4 50.84 39.25 28.92 0.17 0.0 259.75 1039.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.23 0.0 0.56 0.41 0.0 n/a 0.91 n/a 0.0 0.0 0.0 2.11 8.44
Galactose (g) n/a n/a n/a n/a 0.15 n/a n/a 0.0 n/a n/a n/a n/a 0.15 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.4 0.0 2.2 0.5 n/a 0.1 0.0 0.0 3.9 15.6
Calcium (mg) 1.269 2.36 0.18 17.28 8.989 0.0 35.5 1.65 16.074 1.774 0.04 0.18 85.297 341.188
Iron (mg) 0.08 0.11 0.0 0.36 0.04 0.0 1.42 0.27 1.26 0.06 0.01 0.0 3.62 14.48
Magnesium (mg) 3.231 3.245 0.008 4.8 2.472 0.0 16.33 4.95 75.014 0.296 0.06 0.008 110.412 441.648
Phosphorus (mg) 22.614 5.9 0.0 8.88 5.393 0.0 36.21 47.299 85.73 3.844 0.26 0.0 216.131 864.524
Potassium (mg) 29.421 29.205 0.06 66.24 58.429 0.0 136.32 174.897 399.182 23.658 0.06 0.06 917.531 3670.124
Sodium (mg) 7.499 1.475 290.685 3.84 17.978 0.0 2.84 2.75 2.679 46.725 0.18 290.685 667.336 2669.344
Zinc (mg) 0.09 0.04 0.0 0.09 0.03 0.0 0.29 0.29 0.78 0.02 0.0 0.0 1.63 6.52
Copper (mg) 0.005 0.003 0.0 0.019 0.009 0.0 0.057 0.176 0.321 0.009 0.001 0.0 0.6 2.4
Manganese (mg) 0.002 0.035 0.001 0.038 0.022 n/a 0.17 0.027 1.429 0.015 0.001 0.001 1.743 6.972
Selenium (mcg) 2.1 0.1 0.0 0.1 0.1 0.0 0.5 5.1 n/a 0.0 0.1 0.0 8.0 32.0
Vitamin A, IU (IU) 2.423 0.0 0.0 239.28 100.902 0.0 99.4 0.0 180.391 0.0 0.0 0.0 622.395 2489.58
Retinol (mcg) 0.692 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.692 2.768
Vitamin A, RAE (mcg_RAE) 0.692 0.0 0.0 12.0 4.944 0.0 4.97 0.0 8.93 0.0 0.0 0.0 31.536 126.144
Beta Carotene (mcg) 0.0 0.0 0.0 143.52 60.676 0.0 n/a 0.0 n/a 0.0 0.0 0.0 204.196 816.784
Vitamin E (mg) 0.01 0.0 0.0 0.13 0.06 0.31 n/a 0.01 n/a 0.0 0.0 0.0 0.53 2.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 9.9 n/a n/a n/a n/a 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 272.88 63.597 0.0 n/a 0.0 n/a 0.0 0.0 0.0 336.477 1345.908
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.1 0.0 0.0 4.5 0.7 0.0 15.6 1.2 32.1 2.1 0.0 0.0 56.3 225.2
Thiamin (mg) 0.008 0.003 0.0 0.014 0.004 0.0 0.043 0.044 0.143 0.0 0.0 0.0 0.259 1.036
Riboflavin (mg) 0.01 0.006 0.0 0.019 0.013 0.0 0.071 0.22 0.161 0.003 0.0 0.0 0.504 2.016
Niacin (mg) 1.291 0.05 0.0 0.127 0.072 0.0 0.355 1.985 0.714 0.151 0.0 0.0 4.746 18.984
Pantothenic acid (mg) 0.095 0.012 0.0 0.019 0.056 0.0 0.511 0.825 0.5 0.003 0.0 0.0 2.021 8.084
Vitamin B-6 (mg) 0.063 0.015 0.0 0.014 0.016 0.0 0.107 0.055 0.366 0.003 0.0 0.0 0.639 2.556
Folate (mcg) 0.462 0.295 0.0 15.36 8.09 0.0 28.4 8.8 60.726 0.0 0.0 0.0 122.132 488.528
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.01 0.0 0.0 0.08 0.32
Choline (mg) 8.5 1.5 0.0 1.4 1.4 n/a n/a 9.5 n/a n/a 0.0 0.0 22.2 88.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 n/a 0.0 0.005 0.002 0.0 0.021 0.022 0.045 n/a 0.0 0.0 0.126 0.504
Threonine (g) 0.113 n/a 0.0 0.017 0.004 0.0 0.071 0.06 0.152 n/a 0.0 0.0 0.418 1.672
Isoleucine (g) 0.141 n/a 0.0 0.019 0.004 0.0 0.114 0.044 0.143 n/a 0.0 0.0 0.465 1.86
Leucine (g) 0.2 n/a 0.0 0.026 0.007 0.0 0.163 0.066 0.232 n/a 0.001 0.0 0.695 2.78
Lysine (g) 0.226 n/a 0.0 0.022 0.007 0.0 0.142 0.06 0.205 n/a 0.0 0.0 0.663 2.652
Methionine (g) 0.074 n/a 0.0 0.005 0.002 0.0 0.007 0.016 0.089 n/a 0.0 0.0 0.194 0.776
Cystine (g) 0.035 n/a 0.0 n/a 0.0 0.0 0.021 0.005 0.098 n/a 0.0 0.0 0.16 0.64
Phenylalanine (g) 0.106 n/a 0.0 0.014 0.004 0.0 0.064 0.049 0.17 n/a 0.0 0.0 0.408 1.632
Tyrosine (g) 0.09 n/a 0.0 0.012 0.002 0.0 0.071 0.022 0.116 n/a 0.0 0.0 0.314 1.256
Valine (g) 0.133 n/a 0.0 0.019 0.007 0.0 0.192 0.126 0.196 n/a 0.0 0.0 0.673 2.692
Arginine (g) 0.16 n/a 0.0 0.031 0.004 0.0 0.092 0.044 0.384 n/a 0.0 0.0 0.717 2.868
Histidine (g) 0.083 n/a 0.0 0.007 0.002 0.0 0.014 0.033 0.107 n/a 0.0 0.0 0.247 0.988
Alanine (g) 0.145 n/a 0.0 0.019 0.004 0.0 0.043 0.11 0.179 n/a 0.0 0.0 0.501 2.004
Aspartic acid (g) 0.238 n/a 0.0 0.041 0.027 0.0 0.163 0.11 0.759 n/a 0.0 0.0 1.338 5.352
Glutamic acid (g) 0.399 n/a 0.0 0.091 0.02 0.0 0.32 0.187 0.482 n/a 0.001 0.0 1.5 6.0
Glycine (g) 0.13 n/a 0.0 0.022 0.004 0.0 0.05 0.049 0.161 n/a 0.0 0.0 0.417 1.668
Proline (g) 0.11 n/a 0.0 0.029 0.004 0.0 0.043 0.044 0.143 n/a 0.0 0.0 0.373 1.492
Serine (g) 0.091 n/a 0.0 0.019 0.004 0.0 0.092 0.049 0.161 n/a 0.0 0.0 0.418 1.672
Cholesterol (mg) 6.692 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.692 26.768
Trans Fat (g) 0.003 n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a n/a 0.091 0.364
Saturated Fat (g) 0.038 0.0 0.0 0.007 0.009 0.253 0.043 0.022 0.143 0.009 0.0 0.0 0.523 2.092
Phytosterols (mg) n/a n/a 0.0 n/a 1.348 8.5 n/a n/a n/a n/a n/a 0.0 9.848 39.392
Monounsaturated Fat (g) 0.035 0.0 0.0 0.007 0.007 0.773 0.021 0.0 0.518 0.015 0.0 0.0 1.376 5.504
Polyunsaturated (g) 0.032 0.0 0.0 0.017 0.018 2.215 0.092 0.077 0.259 0.006 0.001 0.0 2.717 10.868