Chicken With Mint Spinach Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chicken Broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken broth
0.0g 		chicken breast
46.15g 		onion
15.75g 		margarine
0.59g 		spinach
10.8g 		mint
1.17g 		yogurt
30.63g 		lemon juice
1.27g 		salt
0.19g 		Total Per Serving Total for Recipe
Protein (g) n/a 10.66 0.17 0.0 0.31 0.04 1.75 0.0 0.0 12.94 51.76
Total Fat (g) n/a 0.57 0.02 0.47 0.04 0.01 0.06 0.0 0.0 1.17 4.68
Carbohydrates (g) n/a 0.0 1.47 0.0 0.39 0.1 2.35 0.11 0.0 4.43 17.72
Ash (g) n/a 0.47 0.06 0.01 0.19 0.02 n/a 0.0 0.19 0.94 3.76
Calories (kcal) n/a 50.765 6.3 4.212 2.484 0.514 17.15 0.318 0.0 81.743 326.972
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a 0.01 n/a n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a 0.31 n/a 0.01 n/a n/a n/a n/a 0.32 1.28
Fructose (g) n/a n/a 0.2 n/a 0.02 n/a n/a n/a n/a 0.22 0.88
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 34.5 14.03 0.1 9.87 1.0 26.1 1.15 0.0 86.76 347.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.67 0.0 0.05 n/a 2.35 0.03 0.0 3.1 12.4
Galactose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) n/a 0.0 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.6 2.4
Calcium (mg) n/a 5.077 3.622 0.018 10.692 2.325 60.944 0.089 0.045 82.812 331.248
Iron (mg) n/a 0.33 0.03 0.0 0.29 0.14 0.03 0.0 0.0 0.83 3.32
Magnesium (mg) n/a 12.922 1.575 0.018 8.532 0.736 5.819 0.076 0.002 29.68 118.72
Phosphorus (mg) n/a 90.454 4.567 0.029 5.292 0.701 48.081 0.076 0.0 149.201 596.804
Potassium (mg) n/a 117.683 22.995 0.106 60.264 5.352 78.094 1.575 0.015 286.083 1144.332
Sodium (mg) n/a 29.998 0.63 5.54 8.532 0.351 23.581 0.013 72.671 141.315 565.26
Zinc (mg) n/a 0.37 0.03 0.0 0.06 0.01 0.3 0.0 0.0 0.76 3.04
Copper (mg) n/a 0.018 0.006 0.0 0.014 0.003 0.006 0.0 0.0 0.048 0.192
Manganese (mg) n/a 0.009 0.02 n/a 0.097 0.013 n/a 0.0 0.0 0.14 0.56
Selenium (mcg) n/a 8.2 0.1 0.0 0.1 n/a 1.1 0.0 0.0 9.5 38.0
Vitamin A, IU (IU) n/a 9.692 0.315 20.98 1012.716 47.371 n/a 0.254 0.0 1091.327 4365.308
Retinol (mcg) n/a 2.769 0.0 4.512 0.0 0.0 0.613 0.0 0.0 7.894 31.576
Vitamin A, RAE (mcg_RAE) n/a 2.769 0.0 4.812 50.652 2.372 0.613 0.013 0.0 61.23 244.92
Beta Carotene (mcg) n/a 0.0 0.157 3.584 607.608 n/a 0.0 0.038 0.0 611.387 2445.548
Vitamin E (mg) n/a 0.06 0.0 0.05 0.22 n/a 0.0 0.0 0.0 0.34 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.63 0.0 1317.384 n/a 0.0 0.114 0.0 1318.128 5272.512
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a 0.02 n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.6 1.2 0.0 3.0 0.2 0.3 0.6 0.0 5.8 23.2
Thiamin (mg) n/a 0.032 0.008 0.0 0.009 0.001 0.015 0.0 0.0 0.066 0.264
Riboflavin (mg) n/a 0.042 0.005 0.0 0.021 0.002 0.07 0.0 0.0 0.14 0.56
Niacin (mg) n/a 5.164 0.019 0.0 0.078 0.011 0.037 0.001 0.0 5.31 21.24
Pantothenic acid (mg) n/a 0.378 0.019 0.0 0.008 0.003 n/a 0.001 0.0 0.409 1.636
Vitamin B-6 (mg) n/a 0.254 0.019 0.0 0.022 0.002 0.015 0.001 0.0 0.312 1.248
Folate (mcg) n/a 1.846 2.992 0.006 20.952 1.227 3.675 0.165 0.0 30.863 123.452
Vitamin B-12 (mcg) n/a 0.18 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.36 1.44
Choline (mg) n/a 33.9 1.0 0.1 1.9 n/a 4.7 0.1 0.0 41.6 166.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.125 0.002 n/a 0.004 0.001 n/a n/a 0.0 0.131 0.524
Threonine (g) n/a 0.452 0.003 n/a 0.013 0.002 n/a n/a 0.0 0.47 1.88
Isoleucine (g) n/a 0.563 0.002 n/a 0.016 0.002 n/a n/a 0.0 0.582 2.328
Leucine (g) n/a 0.798 0.005 n/a 0.024 0.003 n/a n/a 0.0 0.83 3.32
Lysine (g) n/a 0.905 0.006 n/a 0.018 0.002 n/a n/a 0.0 0.931 3.724
Methionine (g) n/a 0.295 0.0 n/a 0.005 0.001 n/a n/a 0.0 0.301 1.204
Cystine (g) n/a 0.138 0.0 n/a 0.004 0.0 n/a n/a 0.0 0.143 0.572
Phenylalanine (g) n/a 0.425 0.005 n/a 0.014 0.002 n/a n/a 0.0 0.445 1.78
Tyrosine (g) n/a 0.36 0.002 n/a 0.012 0.001 n/a n/a 0.0 0.375 1.5
Valine (g) n/a 0.531 0.003 n/a 0.017 0.002 n/a n/a 0.0 0.553 2.212
Arginine (g) n/a 0.641 0.016 n/a 0.017 0.002 n/a n/a 0.0 0.676 2.704
Histidine (g) n/a 0.332 0.002 n/a 0.006 0.001 n/a n/a 0.0 0.341 1.364
Alanine (g) n/a 0.581 0.003 n/a 0.015 0.002 n/a n/a 0.0 0.602 2.408
Aspartic acid (g) n/a 0.951 0.014 n/a 0.026 0.005 n/a n/a 0.0 0.995 3.98
Glutamic acid (g) n/a 1.597 0.041 n/a 0.037 0.004 n/a n/a 0.0 1.679 6.716
Glycine (g) n/a 0.521 0.005 n/a 0.014 0.002 n/a n/a 0.0 0.542 2.168
Proline (g) n/a 0.438 0.002 n/a 0.012 0.002 n/a n/a 0.0 0.454 1.816
Serine (g) n/a 0.365 0.003 n/a 0.011 0.002 n/a n/a 0.0 0.38 1.52
Cholesterol (mg) n/a 26.767 0.0 0.0 0.0 0.0 0.613 0.0 0.0 27.38 109.52
Trans Fat (g) n/a 0.014 n/a 0.087 n/a n/a n/a n/a n/a 0.101 0.404
Saturated Fat (g) n/a 0.152 0.006 0.089 0.006 0.002 0.037 0.0 0.0 0.293 1.172
Phytosterols (mg) n/a n/a 2.362 n/a 0.972 0.117 n/a n/a 0.0 3.451 13.804
Monounsaturated Fat (g) n/a 0.138 0.002 0.228 0.001 0.0 0.015 0.0 0.0 0.385 1.54
Polyunsaturated (g) n/a 0.129 0.003 0.143 0.018 0.005 0.003 0.0 0.0 0.301 1.204
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