Chicken With Lemon And Ginger Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lg. (about 3 lbs.) chicken breast halves
Lemon Ginger Sauce (recipe follows)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		egg
24.64g 		sugar
2.1g 		salt
1.5g 		pepper
0.27g 		sesame oil
13.6g 		garlic
2.61g 		walnuts
19.74g 		cornstarch
21.34g 		lemon
15.37g 		Total Per Serving Total for Recipe
Protein (g) 3.1 0.0 0.0 0.03 0.0 0.17 3.01 0.06 0.17 6.53 13.06
Total Fat (g) 2.45 0.0 0.0 0.01 13.6 0.01 12.87 0.01 0.05 29.0 58.0
Carbohydrates (g) 0.19 2.1 0.0 0.17 0.0 0.86 2.71 19.47 1.43 26.94 53.88
Ash (g) 0.21 0.0 1.5 0.01 0.0 0.04 0.35 0.02 0.05 2.18 4.36
Calories (kcal) 35.235 8.127 0.0 0.676 120.224 3.889 129.124 81.286 4.457 383.019 766.038
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Sucrose (g) 0.03 n/a n/a n/a n/a n/a 0.48 n/a n/a 0.51 1.02
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.07 0.14
Fructose (g) 0.03 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.04 0.08
Lactose (g) 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.06
Maltose (g) 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 0.0 0.0 0.03 0.0 1.53 0.8 1.78 13.68 36.5 73.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 2.1 0.0 0.0 0.0 0.03 0.52 0.0 0.38 3.22 6.44
Galactose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 1.3 0.2 0.4 2.1 4.2
Calcium (mg) 13.059 0.021 0.36 1.158 0.0 4.724 19.349 0.427 3.996 43.094 86.188
Iron (mg) 0.45 0.0 0.0 0.08 0.0 0.04 0.57 0.1 0.09 1.34 2.68
Magnesium (mg) 2.957 0.0 0.015 0.514 0.0 0.653 31.195 0.64 1.23 37.203 74.406
Phosphorus (mg) 47.062 0.0 0.0 0.458 0.0 3.993 68.313 2.774 2.459 125.06 250.12
Potassium (mg) 33.018 0.042 0.12 3.336 0.0 10.466 87.07 0.64 21.211 155.903 311.806
Sodium (mg) 34.496 0.0 581.37 0.117 0.0 0.444 0.395 1.92 0.307 619.049 1238.098
Zinc (mg) 0.27 0.0 0.0 0.0 0.0 0.03 0.61 0.01 0.01 0.94 1.88
Copper (mg) 0.025 0.0 0.0 0.003 0.0 0.008 0.314 0.011 0.006 0.367 0.734
Manganese (mg) 0.01 0.0 0.002 0.015 n/a 0.044 0.673 0.011 0.005 0.758 1.516
Selenium (mcg) 7.8 0.0 0.0 0.0 0.0 0.4 1.0 0.6 0.1 9.8 19.6
Vitamin A, IU (IU) 119.997 0.0 0.0 0.792 0.0 0.235 3.949 0.0 3.381 128.354 256.708
Retinol (mcg) 34.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.25 68.5
Vitamin A, RAE (mcg_RAE) 34.496 0.0 0.0 0.04 0.0 0.0 0.197 0.0 0.154 34.887 69.774
Beta Carotene (mcg) 2.464 0.0 0.0 0.413 0.0 0.131 2.369 0.0 0.461 5.838 11.676
Vitamin E (mg) 0.24 0.0 0.0 0.0 0.19 0.0 0.14 0.0 0.02 0.59 1.18
Vitamin D (IU) 8.624 n/a n/a n/a n/a n/a n/a n/a n/a 8.624 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 81.558 0.0 0.0 0.543 0.0 0.418 1.777 0.0 1.691 85.987 171.974
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.03 0.0 n/a 0.03 0.06
Tocopherol, gamma (mg) 0.12 n/a n/a 0.01 n/a n/a 4.11 0.0 n/a 4.25 8.5
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.37 0.0 n/a 0.38 0.76
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.8 0.3 0.0 8.1 9.3 18.6
Thiamin (mg) 0.017 0.0 0.0 0.0 0.0 0.005 0.067 0.0 0.006 0.096 0.192
Riboflavin (mg) 0.118 0.0 0.0 0.001 0.0 0.003 0.03 0.0 0.003 0.155 0.31
Niacin (mg) 0.017 0.0 0.0 0.003 0.0 0.018 0.223 0.0 0.015 0.277 0.554
Pantothenic acid (mg) 0.355 0.0 0.0 n/a 0.0 0.016 0.113 0.0 0.029 0.512 1.024
Vitamin B-6 (mg) 0.034 0.0 0.0 0.001 0.0 0.032 0.107 0.0 0.012 0.187 0.374
Folate (mcg) 11.581 0.0 0.0 0.027 0.0 0.078 19.349 0.0 1.691 32.725 65.45
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.64
Choline (mg) 61.9 0.0 0.0 0.0 0.0 0.6 7.7 0.1 0.8 71.1 142.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 n/a 0.0 n/a 0.0 0.002 0.034 0.0 n/a 0.077 0.154
Threonine (g) 0.138 n/a 0.0 n/a 0.0 0.004 0.118 0.002 n/a 0.263 0.526
Isoleucine (g) 0.165 n/a 0.0 n/a 0.0 0.006 0.124 0.002 n/a 0.297 0.594
Leucine (g) 0.269 n/a 0.0 n/a 0.0 0.008 0.231 0.009 n/a 0.516 1.032
Lysine (g) 0.224 n/a 0.0 n/a 0.0 0.007 0.083 0.002 n/a 0.316 0.632
Methionine (g) 0.094 n/a 0.0 n/a 0.0 0.002 0.047 0.002 n/a 0.145 0.29
Cystine (g) 0.067 n/a 0.0 n/a 0.0 0.002 0.041 0.002 n/a 0.112 0.224
Phenylalanine (g) 0.168 n/a 0.0 n/a 0.0 0.005 0.14 0.002 n/a 0.315 0.63
Tyrosine (g) 0.123 n/a 0.0 n/a 0.0 0.002 0.081 0.002 n/a 0.208 0.416
Valine (g) 0.212 n/a 0.0 n/a 0.0 0.008 0.148 0.002 n/a 0.37 0.74
Arginine (g) 0.202 n/a 0.0 n/a 0.0 0.016 0.45 0.002 n/a 0.671 1.342
Histidine (g) 0.076 n/a 0.0 n/a 0.0 0.003 0.077 0.002 n/a 0.158 0.316
Alanine (g) 0.182 n/a 0.0 n/a 0.0 0.003 0.138 0.004 n/a 0.328 0.656
Aspartic acid (g) 0.328 n/a 0.0 n/a 0.0 0.013 0.361 0.004 n/a 0.706 1.412
Glutamic acid (g) 0.414 n/a 0.0 n/a 0.0 0.021 0.557 0.011 n/a 1.003 2.006
Glycine (g) 0.106 n/a 0.0 n/a 0.0 0.005 0.162 0.002 n/a 0.275 0.55
Proline (g) 0.126 n/a 0.0 n/a 0.0 0.003 0.14 0.004 n/a 0.273 0.546
Serine (g) 0.239 n/a 0.0 n/a 0.0 0.005 0.184 0.002 n/a 0.43 0.86
Cholesterol (mg) 104.227 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.227 208.454
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.764 0.0 0.0 0.003 1.931 0.002 1.21 0.002 0.006 3.919 7.838
Phytosterols (mg) n/a n/a 0.0 0.244 117.64 n/a 14.216 n/a n/a 132.099 264.198
Monounsaturated Fat (g) 0.939 0.0 0.0 0.003 5.399 0.0 1.763 0.004 0.002 8.11 16.22
Polyunsaturated (g) 0.335 0.0 0.0 0.003 5.671 0.007 9.313 0.006 0.014 15.349 30.698
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