Chicken With Lemon And Balsamic Vinegar Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Fillets chicken breast Salt and black pepper to taste
1 x Shallot, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallot
0.0g 		olive oil
27.0g 		stock
60.0g 		honey
21.0g 		balsamic vinegar
16.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.68 0.06 0.08 0.83 0.83
Total Fat (g) n/a 27.0 0.13 0.0 0.0 27.13 27.13
Carbohydrates (g) n/a 0.0 0.02 17.3 2.72 20.05 20.05
Ash (g) n/a 0.0 0.63 0.04 0.06 0.73 0.73
Calories (kcal) n/a 238.68 4.2 63.84 14.08 320.8 320.8
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.19 0.0 0.19 0.19
Glucose (dextrose) (g) n/a n/a n/a 7.51 1.21 8.72 8.72
Fructose (g) n/a n/a n/a 8.6 1.18 9.78 9.78
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.3 0.0 0.3 0.3
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.0 58.53 3.59 12.23 74.35 74.35
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 17.25 2.39 19.64 19.64
Galactose (g) n/a n/a n/a 0.65 0.0 0.65 0.65
Dietary Fiber (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) n/a 0.27 3.6 1.26 4.32 9.45 9.45
Iron (mg) n/a 0.15 0.1 0.09 0.12 0.46 0.46
Magnesium (mg) n/a 0.0 1.2 0.42 1.92 3.54 3.54
Phosphorus (mg) n/a 0.0 7.8 0.84 3.04 11.68 11.68
Potassium (mg) n/a 0.27 32.4 10.92 17.92 61.51 61.51
Sodium (mg) n/a 0.54 195.6 0.84 3.68 200.66 200.66
Zinc (mg) n/a 0.0 0.0 0.05 0.01 0.06 0.06
Copper (mg) n/a 0.0 0.0 0.008 0.005 0.013 0.013
Manganese (mg) n/a 0.0 0.006 0.017 0.021 0.044 0.044
Selenium (mcg) n/a 0.0 0.4 0.2 n/a 0.6 0.6
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a 3.87 0.0 0.0 n/a 3.87 3.87
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.22 n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.1 0.0 0.1 0.1
Thiamin (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Riboflavin (mg) n/a 0.0 0.012 0.008 n/a 0.02 0.02
Niacin (mg) n/a 0.0 0.468 0.025 n/a 0.493 0.493
Pantothenic acid (mg) n/a 0.0 0.012 0.015 n/a 0.027 0.027
Vitamin B-6 (mg) n/a 0.0 0.006 0.004 n/a 0.01 0.01
Folate (mcg) n/a 0.0 1.2 0.42 n/a 1.62 1.62
Vitamin B-12 (mcg) n/a 0.0 0.04 0.0 n/a 0.04 0.04
Choline (mg) n/a 0.1 1.7 0.5 n/a 2.3 2.3
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a 0.002 n/a 0.002 0.002
Leucine (g) n/a 0.0 n/a 0.002 n/a 0.002 0.002
Lysine (g) n/a 0.0 n/a 0.002 n/a 0.002 0.002
Methionine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a 0.002 n/a 0.002 0.002
Tyrosine (g) n/a 0.0 n/a 0.002 n/a 0.002 0.002
Valine (g) n/a 0.0 n/a 0.002 n/a 0.002 0.002
Arginine (g) n/a 0.0 n/a 0.002 n/a 0.002 0.002
Histidine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a 0.002 n/a 0.002 0.002
Aspartic acid (g) n/a 0.0 n/a 0.006 n/a 0.006 0.006
Glutamic acid (g) n/a 0.0 n/a 0.004 n/a 0.004 0.004
Glycine (g) n/a 0.0 n/a 0.002 n/a 0.002 0.002
Proline (g) n/a 0.0 n/a 0.019 n/a 0.019 0.019
Serine (g) n/a 0.0 n/a 0.002 n/a 0.002 0.002
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 3.729 0.066 0.0 0.0 3.795 3.795
Phytosterols (mg) n/a 59.67 n/a n/a n/a 59.67 59.67
Monounsaturated Fat (g) n/a 19.699 0.054 0.0 n/a 19.753 19.753
Polyunsaturated (g) n/a 2.84 0.006 0.0 n/a 2.846 2.846
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