Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x pear Bosc or possibly Anjou (peeled, cored and minced)
1/4 c. dry vermouth
2 Tbsp. Madeira Orange-Scented Sweet Potato-Squash Puree (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
1.18g 		canola oil
1.13g 		chicken breast
73.71g 		prosciutto
9.21g 		shiitake mushrooms
48.5g 		leek
4.9g 		chicken broth
85.13g 		scallion
7.2g 		cranberries
3.37g 		pecans
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 17.02 1.89 1.67 0.07 0.46 0.13 0.01 0.17 21.43 85.72
Total Fat (g) 0.96 1.13 0.91 0.5 0.17 0.01 0.14 0.01 0.0 1.3 5.14 20.56
Carbohydrates (g) 0.0 0.0 0.0 0.0 3.72 0.69 0.12 0.53 0.41 0.25 5.73 22.92
Ash (g) 0.02 0.0 0.75 0.1 0.38 0.05 0.89 0.06 0.01 0.03 2.29 9.16
Calories (kcal) 8.479 9.945 81.081 12.531 23.28 2.986 3.405 2.304 1.55 12.479 158.039 632.156
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.01 0.04
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.07 0.07 0.28
Glucose (dextrose) (g) n/a n/a n/a n/a 0.15 n/a 0.13 n/a 0.11 0.0 0.38 1.52
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.0 0.02 0.08
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.19 0.0 55.11 6.72 42.55 4.06 83.51 6.47 2.94 0.06 201.6 806.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.15 0.19 0.13 0.17 0.14 0.07 0.84 3.36
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.7 0.1 0.0 0.2 0.2 0.2 2.3 9.2
Calcium (mg) 0.284 0.0 8.108 0.553 0.97 2.888 3.405 5.184 0.27 1.264 22.925 91.7
Iron (mg) 0.0 0.0 0.53 0.09 0.26 0.1 0.12 0.11 0.01 0.05 1.26 5.04
Magnesium (mg) 0.024 0.0 20.639 2.303 9.215 1.371 0.851 1.44 0.202 2.185 38.23 152.92
Phosphorus (mg) 0.284 0.0 144.472 21.099 53.835 1.713 9.364 2.664 0.438 5.003 238.871 955.484
Potassium (mg) 0.284 0.0 187.961 33.999 158.11 8.811 25.538 19.872 2.863 7.404 444.841 1779.364
Sodium (mg) 6.811 0.0 47.912 5.068 2.425 0.979 348.161 1.152 0.067 0.0 412.575 1650.3
Zinc (mg) 0.0 0.0 0.59 0.21 0.47 0.01 0.02 0.03 0.0 0.08 1.4 5.6
Copper (mg) 0.0 0.0 0.029 0.007 0.078 0.006 0.017 0.006 0.002 0.022 0.167 0.668
Manganese (mg) 0.0 0.0 0.015 0.003 0.107 0.023 0.009 0.012 0.012 0.081 0.261 1.044
Selenium (mcg) 0.0 0.0 13.1 3.3 3.1 0.0 1.9 0.0 0.0 0.1 21.5 86.0
Vitamin A, IU (IU) 29.551 0.0 15.479 0.553 0.0 81.6 n/a 71.784 2.021 1.011 201.999 807.996
Retinol (mcg) 7.935 0.0 4.423 0.184 0.0 0.0 n/a 0.0 0.0 0.0 12.541 50.164
Vitamin A, RAE (mcg_RAE) 8.088 0.0 4.423 0.184 0.0 4.063 n/a 3.6 0.101 0.054 20.513 82.052
Beta Carotene (mcg) 1.868 0.0 0.0 0.0 0.0 48.95 n/a 43.056 1.213 0.524 95.611 382.444
Vitamin E (mg) 0.03 0.2 0.1 0.02 0.0 0.05 n/a 0.04 0.04 0.03 0.49 1.96
Vitamin D (IU) 0.662 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.662 2.648
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 93.005 n/a 81.864 3.066 0.307 178.242 712.968
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.31 0.03 n/a 0.0 n/a n/a n/a 0.0 0.44 0.78 3.12
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.9 0.1 0.0 0.6 0.0 1.4 0.4 0.0 3.4 13.6
Thiamin (mg) 0.0 0.0 0.052 0.081 0.049 0.003 0.009 0.004 0.0 0.012 0.209 0.836
Riboflavin (mg) 0.0 0.0 0.066 0.021 0.131 0.001 0.017 0.006 0.001 0.002 0.246 0.984
Niacin (mg) 0.0 0.0 8.248 0.492 1.877 0.02 0.477 0.038 0.003 0.021 11.177 44.708
Pantothenic acid (mg) 0.001 0.0 0.604 0.075 0.66 0.007 0.102 0.006 0.01 0.016 1.48 5.92
Vitamin B-6 (mg) 0.0 0.0 0.405 0.046 0.082 0.011 0.009 0.004 0.002 0.004 0.564 2.256
Folate (mcg) 0.035 0.0 2.948 0.829 6.79 3.133 0.851 4.608 0.034 0.397 19.626 78.504
Vitamin B-12 (mcg) 0.0 0.0 0.28 0.07 0.0 0.0 0.17 0.0 0.0 0.0 0.52 2.08
Choline (mg) 0.2 0.0 54.1 6.7 28.8 0.5 n/a 0.4 0.2 0.7 91.6 366.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.199 0.024 0.005 0.0 0.009 0.001 0.0 0.002 0.24 0.96
Threonine (g) 0.0 n/a 0.722 0.087 0.063 0.003 0.009 0.005 0.001 0.006 0.896 3.584
Isoleucine (g) 0.001 n/a 0.899 0.088 0.053 0.002 0.009 0.006 0.001 0.006 1.066 4.264
Leucine (g) 0.001 n/a 1.275 0.151 0.092 0.005 0.009 0.008 0.002 0.011 1.553 6.212
Lysine (g) 0.001 n/a 1.445 0.17 0.063 0.004 0.017 0.006 0.001 0.005 1.712 6.848
Methionine (g) 0.0 n/a 0.472 0.05 0.015 0.001 0.009 0.001 0.0 0.003 0.55 2.2
Cystine (g) 0.0 n/a 0.221 0.024 0.01 0.001 0.009 n/a 0.0 0.003 0.268 1.072
Phenylalanine (g) 0.0 n/a 0.678 0.076 0.053 0.003 0.009 0.004 0.001 0.008 0.832 3.328
Tyrosine (g) 0.0 n/a 0.575 0.065 0.039 0.002 0.009 0.004 0.001 0.004 0.699 2.796
Valine (g) 0.001 n/a 0.848 0.102 0.068 0.003 0.009 0.006 0.002 0.007 1.045 4.18
Arginine (g) 0.0 n/a 1.025 0.117 0.073 0.004 0.017 0.009 0.002 0.021 1.268 5.072
Histidine (g) 0.0 n/a 0.531 0.076 0.029 0.001 0.009 0.002 0.001 0.005 0.653 2.612
Alanine (g) 0.0 n/a 0.929 0.11 0.082 0.003 0.017 0.006 0.002 0.007 1.156 4.624
Aspartic acid (g) 0.001 n/a 1.518 0.175 0.146 0.007 0.017 0.012 0.006 0.017 1.899 7.596
Glutamic acid (g) 0.002 n/a 2.55 0.296 0.325 0.011 0.247 0.027 0.005 0.033 3.497 13.988
Glycine (g) 0.0 n/a 0.833 0.089 0.068 0.003 0.026 0.006 0.002 0.008 1.036 4.144
Proline (g) 0.001 n/a 0.7 0.076 0.049 0.003 0.017 0.009 0.001 0.007 0.862 3.448
Serine (g) 0.001 n/a 0.582 0.078 0.068 0.004 0.009 0.006 0.002 0.008 0.758 3.032
Cholesterol (mg) 2.542 0.0 42.752 6.265 0.0 0.0 0.0 0.0 0.0 0.0 51.56 206.24
Trans Fat (g) n/a 0.005 0.022 n/a n/a n/a n/a n/a n/a n/a 0.027 0.108
Saturated Fat (g) 0.607 0.083 0.243 0.172 0.015 0.002 0.0 0.002 0.0 0.112 1.237 4.948
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.842 1.842 7.368
Monounsaturated Fat (g) 0.249 0.712 0.221 0.225 0.0 0.0 0.0 0.002 0.001 0.737 2.146 8.584
Polyunsaturated (g) 0.036 0.317 0.206 0.053 0.068 0.008 0.0 0.005 0.002 0.39 1.086 4.344
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