Chicken With Hearts Of Artichokes And Shrimp Recipe

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0 votes | 801 views
Servings: 12

Ingredients

Cost per serving $1.13 view details
  • 1 pound fresh shrimp, peeled and deveined, or possibly 1 pkg. frzn, or possibly 1 (#1) can shrimp
  • 1 (3 1/2 to 4 lb.) chicken, cut up as for fricassee
  • 1 green pepper, seeded and minced; optional
  • 1 clove garlic, chopped
  • 1 sm. onion, minced
  • 1/4 c. extra virgin olive oil
  • 1 c. uncooked rice
  • 1 buffet sized cans hearts of artichokes, sliced
  • 1 (#2) can tomatoes
  • 2 c. chicken broth
  • Salt and pepper

Directions

  1. If canned shrimp are used, soak them in cool water. Drain before using. Saute/fry chicken, green pepper, garlic, and onion in extra virgin olive oil. Transfer to a deep buttered casserole. Add in uncooked rice to oil in skillet. Stir and cook till the rice is translucent/soft. Transfer to casserole, add in shrimp, artichoke hearts, tomatoes, chicken broth, and seasonings. Cover and bake in a 350 degree oven for 1 hour, or possibly till chicken is tender. Serves 4-6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 207g
Recipe makes 12 servings
Calories 350  
Calories from Fat 178 51%
Total Fat 19.83g 25%
Saturated Fat 4.95g 20%
Trans Fat 0.0g  
Cholesterol 130mg 43%
Sodium 187mg 8%
Potassium 324mg 9%
Total Carbs 13.77g 4%
Dietary Fiber 0.6g 2%
Sugars 0.44g 0%
Protein 27.24g 44%
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