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Chicken with Green Chillies Recipe

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Chicken with Green Chillies
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Ingredients

  • Preparation time - 45 mins
  • Cooking time - 20 mins
  • Serves- 3
  • Ingredients:
  • 500 gms boneless chicken
  • 1 tbsp Soya sauce
  • 1 tsp salt + pinch of ajinomoto (optional)
  • 1 egg white
  • 10 fresh green chillies
  • 1 tbsp garlic chopped
  • 3 tbsp spring onions chopped
  • 1/2 tbsp ginger minced
  • 3 + 2 tbsp oil
  • For the Seasoning:
  • 1 tbsp soya sauce
  • 2 tbsp stock
  • 1 tbsp corn flour
  • 1 tbsp vinegar
  • 1/2 tbsp roasted sesame power (optional)
  • 1/2 tsp ajinomoto
  • 1/2 tsp pepper power
  • 1 tbsp tomato ketchup
  • Salt to taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 825g
Calories 1051  
Calories from Fat 560 53%
Total Fat 62.13g 78%
Saturated Fat 18.32g 73%
Trans Fat 0.0g  
Cholesterol 274mg 91%
Sodium 3715mg 155%
Potassium 2075mg 59%
Total Carbs 47.81g 13%
Dietary Fiber 5.9g 20%
Sugars 21.3g 14%
Protein 77.65g 124%
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