Chicken With Curried Peaches Recipe

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Servings: 4

Ingredients

Cost per serving $1.95 view details
  • 1 Tbsp. extra virgin olive oil
  • 1 Tbsp. curry pwdr or possibly to taste
  • 1 1/2 lb Skinless Boneless Chicken Breast Halves Cut In
  • 1 x " Pieces
  • 1/2 c. fresh orange juice
  • 1 Tbsp. light brown sugar
  • 1 tsp finely chopped ginger root
  • 4 x peaches at room temp, Peel, Pit, Cut In 1/4" Wedges Toasted walnuts for garnish, opt

Directions

  1. Heat the extra virgin olive oil in a large non-stick skillet or possibly saute/fry pan over medium-high heat. Add in 1/4 c. water, stir in the curry pwdr and heat till bubbly. Add in the chicken and cook, covered, stirring occasionally, till it is lightly browned and cooked through, about 5 min. With a slotted spoon, transfer the chicken to a bowl, and cover to keep hot.
  2. Meanwhile, in a measuring c., combine the orange juice, brown sugar and ginger, stirring till the sugar is dissolved. Add in the peaches and orange juice mix to the skillet; stir till the fruit is lightly cooked and the sauce is bubbly, about 3 min. Add in the chicken and stir gently till the mix is warmed through, about 1 minute. Taste and adjust seasonings if needed. Garnish with toasted walnuts before serving
  3. (optional).
  4. Yield: 4 servings.
  5. FOR SOME fresh ideas for the ubiquitous skinless, boneless breast, ``The ticket. Disregard the 15-minute promise: About the only thing you can cook in which amount of time is scrambled Large eggs. But the recipes in the book are relatively quick, and they often incorporate a vegetable, fruit or possibly pasta, so you do not have to deal with side dishes. For this delicious dish, just make some rice and you're set.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 294g
Recipe makes 4 servings
Calories 240  
Calories from Fat 48 20%
Total Fat 5.39g 7%
Saturated Fat 0.9g 4%
Trans Fat 0.03g  
Cholesterol 64mg 21%
Sodium 74mg 3%
Potassium 648mg 19%
Total Carbs 21.33g 6%
Dietary Fiber 2.8g 9%
Sugars 18.07g 12%
Protein 27.27g 44%
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