Chicken with Cucumber and Mango Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garam Masala Powder – 1/2 tsp
Black Pepper Powder – a pinch
Salt as per taste
Coriander Leaves – handful, chopped
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
139.2g 		yogurt
61.25g 		mango
142.83g 		cucumber
48.55g 		spring onions
5.76g 		garam masala
0.0g 		ginger
0.93g 		pepper
0.0g 		salt
0.0g 		coriander
0.0g 		honey
14.13g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 2.13 0.73 0.29 0.11 n/a 0.02 n/a n/a n/a 0.04 n/a 32.33 32.33
Total Fat (g) 12.88 1.99 0.39 0.08 0.01 n/a 0.01 n/a n/a n/a 0.0 n/a 15.35 15.35
Carbohydrates (g) 0.0 2.85 24.28 1.05 0.42 n/a 0.17 n/a n/a n/a 11.64 n/a 40.42 40.42
Ash (g) 1.41 0.44 0.71 0.17 0.05 n/a 0.01 n/a n/a n/a 0.03 n/a 2.82 2.82
Calories (kcal) 239.424 37.363 92.84 5.825 1.843 n/a 0.744 n/a n/a n/a 42.955 n/a 420.994 420.994
Starch (g) n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.13 n/a 0.13 0.13
Glucose (dextrose) (g) n/a n/a n/a 0.31 n/a n/a n/a n/a n/a n/a 5.05 n/a 5.36 5.36
Fructose (g) n/a n/a n/a 0.36 n/a n/a n/a n/a n/a n/a 5.78 n/a 6.15 6.15
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 96.69 53.84 116.71 46.96 5.17 n/a 0.73 n/a n/a n/a 2.42 n/a 322.52 322.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.85 21.14 0.67 0.13 n/a 0.02 n/a n/a n/a 11.6 n/a 36.42 36.42
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.44 n/a 0.44 0.44
Dietary Fiber (g) 0.0 0.0 2.6 0.3 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 3.1 3.1
Calcium (mg) 15.312 74.113 14.283 6.796 4.147 n/a 0.149 n/a n/a n/a 0.848 n/a 115.648 115.648
Iron (mg) 1.03 0.03 0.19 0.11 0.09 n/a 0.01 n/a n/a n/a 0.06 n/a 1.5 1.5
Magnesium (mg) 34.8 7.35 12.855 5.825 1.152 n/a 0.4 n/a n/a n/a 0.283 n/a 62.665 62.665
Phosphorus (mg) 242.208 58.188 15.711 10.194 2.131 n/a 0.316 n/a n/a n/a 0.565 n/a 329.314 329.314
Potassium (mg) 306.24 94.938 222.815 66.021 15.898 n/a 3.86 n/a n/a n/a 7.348 n/a 717.118 717.118
Sodium (mg) 87.696 28.175 2.857 0.971 0.922 n/a 0.121 n/a n/a n/a 0.565 n/a 121.306 121.306
Zinc (mg) 1.11 0.36 0.06 0.08 0.02 n/a 0.0 n/a n/a n/a 0.03 n/a 1.67 1.67
Copper (mg) 0.056 0.006 0.157 0.034 0.005 n/a 0.002 n/a n/a n/a 0.006 n/a 0.265 0.265
Manganese (mg) 0.028 0.0 0.043 0.034 0.009 n/a 0.002 n/a n/a n/a 0.011 n/a 0.127 0.127
Selenium (mcg) 23.1 1.3 0.9 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 25.5 25.5
Vitamin A, IU (IU) 115.536 60.638 1092.65 34.952 57.427 n/a 0.0 n/a n/a n/a 0.0 n/a 1361.203 1361.203
Retinol (mcg) 33.408 16.538 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 49.946 49.946
Vitamin A, RAE (mcg_RAE) 34.8 16.538 54.275 1.942 2.88 n/a 0.0 n/a n/a n/a 0.0 n/a 110.435 110.435
Beta Carotene (mcg) 0.0 3.063 635.594 15.049 34.445 n/a 0.0 n/a n/a n/a 0.0 n/a 688.15 688.15
Vitamin E (mg) 0.43 0.04 1.6 0.01 0.03 n/a 0.0 n/a n/a n/a 0.0 n/a 2.12 2.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 7.767 65.491 n/a 0.0 n/a n/a n/a 0.0 n/a 73.258 73.258
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 39.6 1.6 1.1 n/a 0.0 n/a n/a n/a 0.1 n/a 42.6 42.6
Thiamin (mg) 0.084 0.018 0.086 0.015 0.003 n/a 0.0 n/a n/a n/a 0.0 n/a 0.206 0.206
Riboflavin (mg) 0.125 0.086 0.086 0.015 0.005 n/a 0.0 n/a n/a n/a 0.006 n/a 0.322 0.322
Niacin (mg) 13.795 0.049 0.828 0.019 0.031 n/a 0.007 n/a n/a n/a 0.017 n/a 14.746 14.746
Pantothenic acid (mg) 1.114 0.239 0.229 0.117 0.005 n/a 0.002 n/a n/a n/a 0.01 n/a 1.714 1.714
Vitamin B-6 (mg) 0.738 0.018 0.186 0.024 0.003 n/a 0.001 n/a n/a n/a 0.003 n/a 0.974 0.974
Folate (mcg) 5.568 4.288 19.996 6.796 3.686 n/a 0.102 n/a n/a n/a 0.283 n/a 40.719 40.719
Vitamin B-12 (mcg) 0.47 0.23 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.7 0.7
Choline (mg) 93.4 9.3 10.9 2.8 0.3 n/a 0.3 n/a n/a n/a 0.3 n/a 117.2 117.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.334 0.012 0.014 0.005 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.367 0.367
Threonine (g) 1.211 0.086 0.029 0.005 0.004 n/a 0.0 n/a n/a n/a 0.0 n/a 1.335 1.335
Isoleucine (g) 1.476 0.116 0.029 0.005 0.005 n/a 0.0 n/a n/a n/a 0.001 n/a 1.632 1.632
Leucine (g) 2.13 0.214 0.043 0.015 0.006 n/a 0.001 n/a n/a n/a 0.001 n/a 2.41 2.41
Lysine (g) 2.408 0.19 0.057 0.015 0.005 n/a 0.001 n/a n/a n/a 0.001 n/a 2.677 2.677
Methionine (g) 0.78 0.061 0.014 0.005 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.861 0.861
Cystine (g) 0.376 0.018 n/a 0.005 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.399 0.399
Phenylalanine (g) 1.141 0.116 0.029 0.015 0.003 n/a 0.0 n/a n/a n/a 0.001 n/a 1.306 1.306
Tyrosine (g) 0.947 0.11 0.014 0.0 0.003 n/a 0.0 n/a n/a n/a 0.001 n/a 1.076 1.076
Valine (g) 1.42 0.178 0.043 0.005 0.005 n/a 0.001 n/a n/a n/a 0.001 n/a 1.652 1.652
Arginine (g) 1.796 0.061 0.029 0.015 0.007 n/a 0.0 n/a n/a n/a 0.001 n/a 1.909 1.909
Histidine (g) 0.877 0.055 0.014 0.0 0.002 n/a 0.0 n/a n/a n/a 0.0 n/a 0.948 0.948
Alanine (g) 1.656 0.092 0.071 0.015 0.005 n/a 0.0 n/a n/a n/a 0.001 n/a 1.841 1.841
Aspartic acid (g) 2.589 0.172 0.057 0.019 0.01 n/a 0.002 n/a n/a n/a 0.004 n/a 2.853 2.853
Glutamic acid (g) 4.287 0.417 0.086 0.097 0.022 n/a 0.001 n/a n/a n/a 0.003 n/a 4.913 4.913
Glycine (g) 1.712 0.049 0.029 0.015 0.005 n/a 0.0 n/a n/a n/a 0.001 n/a 1.811 1.811
Proline (g) 1.322 0.251 0.029 0.005 0.007 n/a 0.0 n/a n/a n/a 0.013 n/a 1.627 1.627
Serine (g) 1.016 0.135 0.029 0.015 0.005 n/a 0.0 n/a n/a n/a 0.001 n/a 1.201 1.201
Cholesterol (mg) 89.088 7.963 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 97.051 97.051
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.167
Saturated Fat (g) 3.703 1.286 0.1 0.005 0.002 n/a 0.002 n/a n/a n/a 0.0 n/a 5.097 5.097
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.14 n/a n/a n/a n/a n/a 0.14 0.14
Monounsaturated Fat (g) 5.317 0.545 0.143 0.0 0.002 n/a 0.001 n/a n/a n/a 0.0 n/a 6.009 6.009
Polyunsaturated (g) 2.728 0.055 0.071 0.0 0.004 n/a 0.001 n/a n/a n/a 0.0 n/a 2.86 2.86
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