Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
extra virgin olive oil, for brushing
salt and pepper
1 shallot, chopped
12oz fresh or frozen pitted sweet cherries NOT sour cherries (if frozen, do not thaw)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
139.2g 		virgin olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		butter
7.1g 		shallot
0.0g 		wine
58.8g 		chicken broth
29.57g 		balsamic vinegar
8.0g 		thyme
0.14g 		lemon juice
5.88g 		Total Per Serving Total for Recipe
Protein (g) 29.02 n/a n/a n/a 0.06 n/a 0.04 0.3 0.04 0.01 0.02 29.49 117.96
Total Fat (g) 12.88 n/a n/a n/a 5.76 n/a 0.0 0.03 0.0 0.0 0.0 18.67 74.68
Carbohydrates (g) 0.0 n/a n/a n/a 0.0 n/a 1.53 0.12 1.36 0.03 0.51 3.56 14.24
Ash (g) 1.41 n/a n/a n/a 0.15 n/a 0.16 0.21 0.03 0.0 0.02 1.98 7.92
Calories (kcal) 239.424 n/a n/a n/a 50.907 n/a 49.98 2.07 7.04 0.137 1.469 351.027 1404.108
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.61 n/a n/a 0.61 2.44
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.59 n/a n/a 0.59 2.36
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a 6.2 0.0 n/a n/a 0.0 6.2 24.8
Water (g) 96.69 n/a n/a n/a 1.13 n/a 50.86 28.92 6.12 0.09 5.33 189.13 756.52
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.0 n/a 0.36 0.0 1.2 n/a 0.14 1.71 6.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.2 0.8
Calcium (mg) 15.312 n/a n/a n/a 1.704 n/a 4.704 1.774 2.16 0.551 0.411 26.616 106.464
Iron (mg) 1.03 n/a n/a n/a 0.0 n/a 0.27 0.06 0.06 0.02 0.0 1.44 5.76
Magnesium (mg) 34.8 n/a n/a n/a 0.142 n/a 7.056 0.296 0.96 0.218 0.353 43.824 175.296
Phosphorus (mg) 242.208 n/a n/a n/a 1.704 n/a 13.524 3.844 1.52 0.144 0.353 263.297 1053.188
Potassium (mg) 306.24 n/a n/a n/a 1.704 n/a 74.676 23.658 8.96 0.828 7.285 423.351 1693.404
Sodium (mg) 87.696 n/a n/a n/a 40.896 n/a 2.352 46.725 1.84 0.012 0.059 179.58 718.32
Zinc (mg) 1.11 n/a n/a n/a 0.01 n/a 0.08 0.02 0.01 0.0 0.0 1.23 4.92
Copper (mg) 0.056 n/a n/a n/a 0.0 n/a 0.006 0.009 0.002 0.001 0.002 0.075 0.3
Manganese (mg) 0.028 n/a n/a n/a 0.0 n/a 0.076 0.015 0.01 0.002 0.001 0.132 0.528
Selenium (mcg) 23.1 n/a n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 0.0 23.3 93.2
Vitamin A, IU (IU) 115.536 n/a n/a n/a 177.429 n/a 1.176 0.0 0.0 6.461 1.175 301.777 1207.108
Retinol (mcg) 33.408 n/a n/a n/a 47.641 n/a 0.0 0.0 n/a 0.0 0.0 81.049 324.196
Vitamin A, RAE (mcg_RAE) 34.8 n/a n/a n/a 48.564 n/a 0.0 0.0 0.0 0.324 0.059 83.746 334.984
Beta Carotene (mcg) 0.0 n/a n/a n/a 11.218 n/a 0.588 0.0 n/a 3.877 0.176 15.86 63.44
Vitamin E (mg) 0.43 n/a n/a n/a 0.16 n/a 0.0 0.0 n/a n/a 0.01 0.61 2.44
Vitamin D (IU) n/a n/a n/a n/a 3.976 n/a n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 n/a 3.528 0.0 n/a n/a 0.529 4.057 16.228
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 2.1 0.0 0.2 2.7 5.0 20.0
Thiamin (mg) 0.084 n/a n/a n/a 0.001 n/a 0.006 0.0 n/a 0.0 0.002 0.092 0.368
Riboflavin (mg) 0.125 n/a n/a n/a 0.002 n/a 0.018 0.003 n/a 0.001 0.001 0.149 0.596
Niacin (mg) 13.795 n/a n/a n/a 0.003 n/a 0.129 0.151 n/a 0.002 0.006 14.086 56.344
Pantothenic acid (mg) 1.114 n/a n/a n/a 0.008 n/a 0.018 0.003 n/a 0.001 0.006 1.148 4.592
Vitamin B-6 (mg) 0.738 n/a n/a n/a 0.0 n/a 0.035 0.003 n/a 0.0 0.003 0.779 3.116
Folate (mcg) 5.568 n/a n/a n/a 0.213 n/a 0.588 0.0 n/a 0.061 0.764 7.194 28.776
Vitamin B-12 (mcg) 0.47 n/a n/a n/a 0.01 n/a 0.0 0.01 n/a 0.0 0.0 0.5 2.0
Choline (mg) 93.4 n/a n/a n/a 1.3 n/a 3.4 n/a n/a n/a 0.3 98.4 393.6
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.335 1.34
Threonine (g) 1.211 n/a n/a n/a 0.003 n/a n/a n/a n/a 0.0 n/a 1.214 4.856
Isoleucine (g) 1.476 n/a n/a n/a 0.004 n/a n/a n/a n/a 0.0 n/a 1.479 5.916
Leucine (g) 2.13 n/a n/a n/a 0.006 n/a n/a n/a n/a 0.0 n/a 2.136 8.544
Lysine (g) 2.408 n/a n/a n/a 0.005 n/a n/a n/a n/a 0.0 n/a 2.413 9.652
Methionine (g) 0.78 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.781 3.124
Cystine (g) 0.376 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.377 1.508
Phenylalanine (g) 1.141 n/a n/a n/a 0.003 n/a n/a n/a n/a n/a n/a 1.144 4.576
Tyrosine (g) 0.947 n/a n/a n/a 0.003 n/a n/a n/a n/a n/a n/a 0.949 3.796
Valine (g) 1.42 n/a n/a n/a 0.004 n/a n/a n/a n/a 0.0 n/a 1.425 5.7
Arginine (g) 1.796 n/a n/a n/a 0.002 n/a n/a n/a n/a n/a n/a 1.798 7.192
Histidine (g) 0.877 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.878 3.512
Alanine (g) 1.656 n/a n/a n/a 0.002 n/a n/a n/a n/a n/a n/a 1.659 6.636
Aspartic acid (g) 2.589 n/a n/a n/a 0.004 n/a n/a n/a n/a n/a n/a 2.593 10.372
Glutamic acid (g) 4.287 n/a n/a n/a 0.013 n/a n/a n/a n/a n/a n/a 4.3 17.2
Glycine (g) 1.712 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 1.714 6.856
Proline (g) 1.322 n/a n/a n/a 0.006 n/a n/a n/a n/a n/a n/a 1.328 5.312
Serine (g) 1.016 n/a n/a n/a 0.004 n/a n/a n/a n/a n/a n/a 1.02 4.08
Cholesterol (mg) 89.088 n/a n/a n/a 15.265 n/a 0.0 0.0 n/a 0.0 0.0 104.353 417.412
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.167 0.668
Saturated Fat (g) 3.703 n/a n/a n/a 3.647 n/a 0.0 0.009 0.0 0.001 0.0 7.36 29.44
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.317 n/a n/a n/a 1.492 n/a 0.0 0.015 n/a 0.0 0.0 6.825 27.3
Polyunsaturated (g) 2.728 n/a n/a n/a 0.216 n/a 0.0 0.006 n/a 0.001 0.0 2.951 11.804
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