Chicken With Beet And Fennel Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Chioggia beet (see note)
1/4 c. creme fraiche
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beet
54.94g 		fennel bulb
84.24g 		olive oil
9.0g 		orange zest
1.0g 		orange juice
15.5g 		chives
4.0g 		chervil chervil
0.6g 		chicken breast
184.6g 		oil
13.6g 		shallots
35.2g 		wine
118.0g 		apple cider vinegar
59.75g 		chicken stock
473.18g 		Total Per Serving Total for Recipe
Protein (g) 0.88 1.04 0.0 0.02 0.11 0.07 0.14 42.62 0.0 0.88 0.08 0.0 4.73 50.58 50.58
Total Fat (g) 0.09 0.17 9.0 0.0 0.03 0.0 0.02 2.29 13.6 0.04 0.0 0.0 0.47 25.72 25.72
Carbohydrates (g) 5.25 6.14 0.0 0.16 1.61 0.23 0.29 0.0 0.0 5.91 3.21 0.56 1.89 25.26 25.26
Ash (g) 0.59 0.88 0.0 n/a 0.06 0.03 0.1 1.88 0.0 0.28 0.28 0.1 3.31 7.53 7.53
Calories (kcal) 23.624 26.114 79.56 0.47 6.975 1.0 1.422 203.06 120.224 25.344 97.94 12.548 33.123 631.404 631.404
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.06
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.18 n/a 0.18 0.18
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.3 0.0 0.0 12.3 12.3
Water (g) 48.12 75.99 0.0 0.82 13.69 3.67 0.04 138.01 0.0 28.09 102.16 56.05 462.77 929.41 929.41
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.71 n/a 0.0 0.04 1.3 0.08 n/a 0.0 0.0 n/a 0.93 0.24 0.0 6.31 6.31
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.5 2.6 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1.9 6.4 6.4
Calcium (mg) 8.79 41.278 0.09 1.34 1.705 2.44 8.076 20.306 0.0 13.024 9.44 4.183 28.391 139.062 139.062
Iron (mg) 0.44 0.61 0.05 0.01 0.03 0.08 0.19 1.33 0.0 0.42 0.44 0.12 0.95 4.67 4.67
Magnesium (mg) 12.636 14.321 0.0 0.15 1.705 0.8 0.78 51.688 0.0 7.392 12.98 2.988 4.732 110.171 110.171
Phosphorus (mg) 21.976 42.12 0.0 0.12 2.635 1.32 2.7 361.816 0.0 21.12 23.6 4.78 61.513 543.7 543.7
Potassium (mg) 178.555 348.754 0.09 1.6 31.0 10.4 28.44 470.73 0.0 117.568 116.82 43.618 378.544 1726.118 1726.118
Sodium (mg) 42.853 43.805 0.18 0.06 0.155 0.16 0.498 119.99 0.0 4.224 5.9 2.988 747.624 968.437 968.437
Zinc (mg) 0.19 0.17 0.0 0.0 0.01 0.02 0.05 1.48 0.0 0.14 0.15 0.02 0.33 2.57 2.57
Copper (mg) 0.044 0.059 0.0 0.001 0.006 0.002 0.003 0.074 0.0 0.032 0.012 0.006 0.142 0.38 0.38
Manganese (mg) 0.181 0.16 0.0 n/a 0.002 0.005 0.013 0.037 n/a 0.102 0.142 0.149 0.237 1.027 1.027
Selenium (mcg) 0.4 0.6 0.0 0.0 0.0 0.0 0.2 32.9 0.0 0.4 0.2 0.1 0.0 34.8 34.8
Vitamin A, IU (IU) 18.13 112.882 0.0 n/a 31.0 160.0 35.1 38.766 0.0 418.88 0.0 0.0 0.0 814.758 814.758
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.076 0.0 0.0 0.0 0.0 0.0 11.076 11.076
Vitamin A, RAE (mcg_RAE) 1.099 5.897 0.0 0.03 1.55 8.0 1.758 11.076 0.0 21.12 0.0 0.0 0.0 50.53 50.53
Beta Carotene (mcg) 10.988 n/a 0.0 0.07 5.115 96.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 112.173 112.173
Vitamin E (mg) 0.02 n/a 1.29 0.0 0.01 0.01 n/a 0.24 1.25 n/a 0.0 0.0 0.0 2.82 2.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.18 17.825 36.64 n/a 0.0 0.0 n/a 0.0 0.0 0.0 54.645 54.645
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.07 n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 0.15 0.15
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 10.1 0.0 1.3 7.8 1.8 0.3 2.2 0.0 2.8 0.0 0.0 33.1 62.1 62.1
Thiamin (mg) 0.016 0.008 0.0 0.001 0.014 0.003 0.002 0.129 0.0 0.021 0.012 0.0 0.0 0.207 0.207
Riboflavin (mg) 0.022 0.025 0.0 0.001 0.005 0.006 0.004 0.166 0.0 0.007 0.024 0.0 0.047 0.306 0.306
Niacin (mg) 0.181 0.539 0.0 0.004 0.062 0.008 0.032 20.657 0.0 0.07 0.201 0.0 2.413 24.168 24.168
Pantothenic acid (mg) 0.088 0.194 0.0 n/a 0.029 0.002 n/a 1.514 0.0 0.102 0.047 0.0 0.047 2.024 2.024
Vitamin B-6 (mg) 0.038 0.042 0.0 0.002 0.006 0.002 0.006 1.015 0.0 0.123 0.059 0.0 0.047 1.341 1.341
Folate (mcg) 59.885 22.745 0.0 0.13 4.65 0.56 1.644 7.384 0.0 11.968 1.18 0.0 0.0 110.145 110.145
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.19 0.89 0.89
Choline (mg) 3.3 n/a 0.0 0.1 1.0 0.2 n/a 135.5 n/a n/a 5.9 0.0 n/a 145.9 145.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a 0.0 n/a 0.0 n/a n/a 0.498 0.0 0.011 n/a 0.0 n/a 0.52 0.52
Threonine (g) 0.027 n/a 0.0 n/a 0.002 n/a n/a 1.809 0.0 0.035 n/a 0.0 n/a 1.873 1.873
Isoleucine (g) 0.027 n/a 0.0 n/a 0.002 n/a n/a 2.252 0.0 0.039 n/a 0.0 n/a 2.32 2.32
Leucine (g) 0.038 n/a 0.0 n/a 0.002 n/a n/a 3.194 0.0 0.053 n/a 0.0 n/a 3.286 3.286
Lysine (g) 0.033 n/a 0.0 n/a 0.002 n/a n/a 3.618 0.0 0.046 n/a 0.0 n/a 3.698 3.698
Methionine (g) 0.011 n/a 0.0 n/a 0.0 n/a n/a 1.181 0.0 0.011 n/a 0.0 n/a 1.203 1.203
Cystine (g) 0.011 n/a 0.0 n/a 0.002 n/a n/a 0.554 0.0 n/a n/a 0.0 n/a 0.566 0.566
Phenylalanine (g) 0.027 n/a 0.0 n/a 0.002 n/a n/a 1.698 0.0 0.028 n/a 0.0 n/a 1.756 1.756
Tyrosine (g) 0.022 n/a 0.0 n/a 0.0 n/a n/a 1.44 0.0 0.025 n/a 0.0 n/a 1.486 1.486
Valine (g) 0.033 n/a 0.0 n/a 0.002 n/a n/a 2.123 0.0 0.039 n/a 0.0 n/a 2.196 2.196
Arginine (g) 0.022 n/a 0.0 n/a 0.008 n/a n/a 2.566 0.0 0.063 n/a 0.0 n/a 2.659 2.659
Histidine (g) 0.011 n/a 0.0 n/a 0.0 n/a n/a 1.329 0.0 0.014 n/a 0.0 n/a 1.354 1.354
Alanine (g) 0.033 n/a 0.0 n/a 0.003 n/a n/a 2.326 0.0 0.039 n/a 0.0 n/a 2.401 2.401
Aspartic acid (g) 0.066 n/a 0.0 n/a 0.012 n/a n/a 3.803 0.0 0.081 n/a 0.0 n/a 3.962 3.962
Glutamic acid (g) 0.236 n/a 0.0 n/a 0.005 n/a n/a 6.387 0.0 0.183 n/a 0.0 n/a 6.811 6.811
Glycine (g) 0.016 n/a 0.0 n/a 0.002 n/a n/a 2.086 0.0 0.042 n/a 0.0 n/a 2.146 2.146
Proline (g) 0.022 n/a 0.0 n/a 0.006 n/a n/a 1.754 0.0 0.06 n/a 0.0 n/a 1.842 1.842
Serine (g) 0.033 n/a 0.0 n/a 0.002 n/a n/a 1.458 0.0 0.039 n/a 0.0 n/a 1.532 1.532
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.068 0.0 0.0 0.0 0.0 0.0 107.068 107.068
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.055 0.351 n/a n/a 0.0 n/a 0.406 0.406
Saturated Fat (g) 0.016 n/a 1.243 0.0 0.003 0.001 0.001 0.609 1.01 0.007 0.0 0.0 0.142 3.033 3.033
Phytosterols (mg) 13.735 n/a 19.89 n/a n/a n/a n/a n/a 34.0 1.76 n/a 0.0 n/a 69.385 69.385
Monounsaturated Fat (g) 0.016 n/a 6.566 0.0 0.006 0.0 0.008 0.554 3.091 0.004 0.0 0.0 0.237 10.483 10.483
Polyunsaturated (g) 0.033 n/a 0.947 0.001 0.006 0.002 0.011 0.517 8.859 0.014 0.0 0.0 0.095 10.484 10.484
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