Chicken With Almonds And Poblano Chile Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp crushed pequin chile
1 x poblano chile, roast, peel, seeded & minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
49.14g 		flour
10.42g 		olive oil
4.5g 		chicken broth
78.86g 		pepper
0.18g 		rosemary
0.55g 		cream
19.17g 		almonds
6.04g 		Total Per Serving Total for Recipe
Protein (g) 11.35 1.08 0.0 0.79 0.02 0.03 0.4 1.33 14.98 89.88
Total Fat (g) 0.61 0.1 4.5 0.08 0.01 0.08 3.78 3.06 12.22 73.32
Carbohydrates (g) 0.0 7.95 0.0 0.32 0.11 0.35 0.55 1.2 10.49 62.94
Ash (g) 0.5 0.05 0.0 0.55 0.01 0.04 0.16 0.18 1.49 8.94
Calories (kcal) 54.053 37.917 39.78 5.52 0.446 1.821 36.992 35.102 211.63 1269.78
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.06 0.06 0.36
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.29 0.29 1.74
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.67 0.0 0.67 4.02
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.74 1.24 0.0 77.13 0.02 0.05 14.27 0.27 129.72 778.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.0 0.0 n/a 0.67 0.3 1.0 6.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.3 0.0 0.2 0.0 0.6 1.5 9.0
Calcium (mg) 5.405 1.563 0.045 4.732 0.765 7.04 21.083 13.05 53.683 322.098
Iron (mg) 0.35 0.48 0.03 0.16 0.05 0.16 0.03 0.22 1.49 8.94
Magnesium (mg) 13.759 2.292 0.0 0.789 0.34 1.21 1.917 16.615 36.92 221.52
Phosphorus (mg) 96.312 11.25 0.0 10.252 0.303 0.385 22.042 29.0 169.544 1017.264
Potassium (mg) 125.304 11.146 0.045 63.091 2.203 5.253 27.025 41.506 275.573 1653.438
Sodium (mg) 31.94 0.208 0.09 124.604 0.077 0.275 15.333 1.692 174.22 1045.32
Zinc (mg) 0.39 0.07 0.0 0.06 0.0 0.02 0.07 0.19 0.8 4.8
Copper (mg) 0.02 0.015 0.0 0.024 0.002 0.003 0.004 0.071 0.137 0.822
Manganese (mg) 0.01 0.071 0.0 0.039 0.01 0.01 0.002 0.135 0.277 1.662
Selenium (mcg) 8.7 3.5 0.0 0.0 0.0 0.0 0.5 0.2 13.0 78.0
Vitamin A, IU (IU) 10.319 0.0 0.0 0.0 0.523 17.204 110.4 0.423 138.869 833.214
Retinol (mcg) 2.948 0.0 0.0 0.0 0.0 0.0 30.667 0.0 33.615 201.69
Vitamin A, RAE (mcg_RAE) 2.948 0.0 0.0 0.0 0.026 0.858 31.05 0.0 34.883 209.298
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.273 n/a 4.983 0.242 5.498 32.988
Vitamin E (mg) 0.06 0.01 0.65 0.0 0.0 n/a 0.08 1.49 2.29 13.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.011 n/a 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 1.875 0.0 0.0 0.359 n/a 0.0 0.06 2.294 13.764
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.02 0.04 0.24
Tocopherol, gamma (mg) 0.02 0.04 0.04 n/a 0.01 n/a 0.01 0.05 0.16 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.02 0.02 0.12
Vitamin C (mg) 0.6 0.0 0.0 5.5 0.0 0.3 0.2 0.0 6.7 40.2
Thiamin (mg) 0.034 0.082 0.0 0.0 0.0 0.003 0.008 0.012 0.139 0.834
Riboflavin (mg) 0.044 0.051 0.0 0.008 0.0 0.002 0.033 0.034 0.172 1.032
Niacin (mg) 5.499 0.615 0.0 0.402 0.002 0.006 0.021 0.221 6.765 40.59
Pantothenic acid (mg) 0.403 0.046 0.0 0.008 n/a n/a 0.065 0.019 0.541 3.246
Vitamin B-6 (mg) 0.27 0.004 0.0 0.008 0.001 0.01 0.012 0.007 0.311 1.866
Folate (mcg) 1.966 19.063 0.0 0.0 0.018 1.689 1.342 1.813 25.888 155.328
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.03 0.0 0.0 0.05 0.0 0.27 1.62
Choline (mg) 36.1 1.1 0.0 n/a 0.0 n/a 3.7 3.1 44.0 264.0
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.133 0.014 0.0 n/a n/a n/a 0.008 0.012 0.166 0.996
Threonine (g) 0.482 0.029 0.0 n/a n/a n/a 0.023 0.042 0.576 3.456
Isoleucine (g) 0.599 0.038 0.0 n/a n/a n/a 0.027 0.043 0.707 4.242
Leucine (g) 0.85 0.074 0.0 n/a n/a n/a 0.052 0.092 1.068 6.408
Lysine (g) 0.963 0.024 0.0 n/a n/a n/a 0.044 0.037 1.069 6.414
Methionine (g) 0.314 0.019 0.0 n/a n/a n/a 0.013 0.011 0.358 2.148
Cystine (g) 0.147 0.023 0.0 n/a n/a n/a 0.006 0.018 0.194 1.164
Phenylalanine (g) 0.452 0.054 0.0 n/a n/a n/a 0.025 0.072 0.603 3.618
Tyrosine (g) 0.383 0.032 0.0 n/a n/a n/a 0.025 0.033 0.474 2.844
Valine (g) 0.565 0.044 0.0 n/a n/a n/a 0.033 0.05 0.692 4.152
Arginine (g) 0.683 0.044 0.0 n/a n/a n/a 0.019 0.154 0.9 5.4
Histidine (g) 0.354 0.024 0.0 n/a n/a n/a 0.015 0.037 0.43 2.58
Alanine (g) 0.619 0.034 0.0 n/a n/a n/a 0.019 0.062 0.735 4.41
Aspartic acid (g) 1.012 0.046 0.0 n/a n/a n/a 0.042 0.17 1.271 7.626
Glutamic acid (g) 1.7 0.363 0.0 n/a n/a n/a 0.109 0.323 2.495 14.97
Glycine (g) 0.555 0.039 0.0 n/a n/a n/a 0.012 0.092 0.697 4.182
Proline (g) 0.467 0.125 0.0 n/a n/a n/a 0.05 0.06 0.702 4.212
Serine (g) 0.388 0.054 0.0 n/a n/a n/a 0.031 0.063 0.536 3.216
Cholesterol (mg) 28.501 0.0 0.0 0.0 0.0 0.0 9.967 0.0 38.467 230.802
Trans Fat (g) 0.015 n/a n/a n/a n/a n/a n/a n/a 0.015 0.09
Saturated Fat (g) 0.162 0.017 0.621 0.024 0.002 0.041 2.206 0.235 3.307 19.842
Phytosterols (mg) n/a n/a 9.945 n/a 0.161 0.319 n/a 7.008 17.433 104.598
Monounsaturated Fat (g) 0.147 0.009 3.283 0.039 0.002 0.017 0.972 1.951 6.42 38.52
Polyunsaturated (g) 0.138 0.043 0.473 0.016 0.002 0.013 0.161 0.728 1.573 9.438
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