Servings: 4
Ingredients
- 12 chicken wings (2 lbs.)
- 1/4 c. olive or possibly vegetable oil
- 1 lg. onion, minced
- 1 med. size green pepper, sliced thin
- 1 clove garlic, chopped
- 1 (15 ounce) can tomato sauce
- Buttered cooked orzo macaroni
- 1/4 teaspoon oregano
- 1 teaspoon salt
- 1/4 teaspoon basil
- 1/4 teaspoon leaf rosemary
- 1/2 c. dry red wine
Directions
- Rub chicken wings with salt and pepper. Brown in oil in a large frying pan. Remove when brown; keep warm. Drain off pan drippings into glass measure. Return 3 tbsp to frying pan. Saute onion and garlic in frying pan till soft, about 5 min. Stir in tomato sauce, wine, oregano, basil, and rosemary. Bring to boiling. Return chicken wings; add in green pepper to frying pan. Lower heat, cover, and simmer 20 min or possibly till wings are tender. Serve over butter orzo.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 265g | |
Recipe makes 4 servings | |
Calories 296 | |
Calories from Fat 192 | 65% |
Total Fat 21.31g | 27% |
Saturated Fat 4.04g | 16% |
Trans Fat 0.09g | |
Cholesterol 36mg | 12% |
Sodium 1221mg | 51% |
Potassium 587mg | 17% |
Total Carbs 11.54g | 3% |
Dietary Fiber 2.8g | 9% |
Sugars 7.09g | 5% |
Protein 10.78g | 17% |
Advertisement
Advertisement