Chicken & Vegetable Stir Fry Recipe

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0 votes | 513 views
Servings: 4

Ingredients

Cost per serving $2.75 view details

Directions

  1. Slice chicken into bite-size pcs. Mix soy sauce and chicken broth. Pour over chicken pcs. Cover and marinate 1 hour. Heat oil in skillet. Add in garlic, cook 2 min. Remove and throw away garlic. Remove chicken from marinade and drain on paper towel. Cook in garlic oil, stir constantly. Remove chicken and keep hot.
  2. Add in squash and zucchini, toss to coat with oil. Push vegetables to side. Add in pea pods and mushrooms. Toss gently, add in chicken pcs and remaining marinade. Cover, reduce heat, simmer 5 min or possibly till vegetables are still crisp. Serve warm with rice or possibly Chinese noodles. Other vegetables can be added.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 294g
Recipe makes 4 servings
Calories 238  
Calories from Fat 122 51%
Total Fat 13.7g 17%
Saturated Fat 3.09g 12%
Trans Fat 0.08g  
Cholesterol 45mg 15%
Sodium 976mg 41%
Potassium 681mg 19%
Total Carbs 9.87g 3%
Dietary Fiber 3.3g 11%
Sugars 2.61g 2%
Protein 19.89g 32%
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