Chicken Turkey Croquettes Recipe

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0 votes | 601 views
Servings: 4

Ingredients

Cost per serving $0.36 view details
  • 6 tbsp. butter
  • 2/3 c. flour
  • 1 teaspoon salt
  • 2 c. lowfat milk
  • 4 c. grnd or possibly finely minced chicken or possibly turkey
  • 1/2 sm. onion (opt.)

Directions

  1. Make a white sauce of first 4 ingredients. (Heat butter, blend in flour till smooth, add in lowfat milk and stir till smooth. Add in salt, cold.) Mix with minced chicken and onion after white sauce is thick and cold. Chill. Shape into croquettes. Dip in bread crumbs. Refrigerateagain. Dip in beaten egg, then bread crumbs. Refrigerateagain. Fry in warm fat (deep fry) 3 to 4 min or possibly till brown. Chilling is extremely important. May use freezer to speed process.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 173g
Recipe makes 4 servings
Calories 283  
Calories from Fat 164 58%
Total Fat 18.67g 23%
Saturated Fat 11.75g 47%
Trans Fat 0.0g  
Cholesterol 52mg 17%
Sodium 758mg 32%
Potassium 222mg 6%
Total Carbs 22.73g 6%
Dietary Fiber 0.7g 2%
Sugars 6.75g 5%
Protein 6.53g 10%
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