Chicken Tropicana Recipe

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0 votes | 1860 views
Servings: 4

Ingredients

Cost per serving $2.60 view details

Directions

  1. Wash chicken and blot dry with paper towels. Season with salt and pepper.
  2. Heat oil in a large saute/fry pan. Brown the chicken on all sides, 3-4 min.
  3. Transfer the chicken to a platter. Pour off all the fat. Heat the butter in the pan. Sautee the shallots, garlic and ginger till soft, but not brown, about 2 min. Return the chicken to the pan. Stir in the coconut lowfat milk, marmalade, salt and pepper. Simmer the chicken, uncovered, till almost cooked, 15-20 min. Stir in the fresh fruits and the cashews and cook the chicken through, about 5 min more. Correct the seasonings, adding salt and pepper to taste. If the sauce needs sweetness, add in a little more orange marmalade. Transfer the chicken to a bowl or possibly platter. Spoon the sauce and fruit over it. Sprinkle the toasted coconut on top. Serve at once.
  4. NOTES : To toast cashews, brtown in a heavy, dry frying pan over Low heat.
  5. Shake the pans as the nuts roast. To toast coconut, spread on baking sheet, place in 350 F. oven and brown, stirring frequently for 5-8 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 442g
Recipe makes 4 servings
Calories 1035  
Calories from Fat 624 60%
Total Fat 70.97g 89%
Saturated Fat 28.73g 115%
Trans Fat 0.09g  
Cholesterol 218mg 73%
Sodium 322mg 13%
Potassium 915mg 26%
Total Carbs 46.85g 12%
Dietary Fiber 3.9g 13%
Sugars 20.72g 14%
Protein 55.01g 88%
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