Chicken Tostada Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
garlic powder
onion powder
salt
pepper
chili powder
cumin
paprika
8 (6 inch) corn tostada shells
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		guacamole
37.18g 		avocado
25.0g 		tomato
4.24g 		onion
2.25g 		lime juice
3.78g 		salt
0.38g 		garlic
0.65g 		pico de gallo
4.0g 		tomato
40.95g 		onion
4.5g 		lime juice
3.78g 		salt
0.38g 		cilantro
0.21g 		jalapeno
1.61g 		chicken
308.38g 		chicken breasts
69.6g 		garlic
0.0g 		onion
0.0g 		salt
0.0g 		pepper
0.0g 		chili
0.0g 		cumin
0.0g 		lime juice
3.78g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.5 0.04 0.02 0.02 0.0 0.04 0.0 0.36 0.05 0.02 0.0 0.0 0.02 57.36 14.51 n/a n/a n/a n/a n/a n/a 0.02 n/a 73.7 294.8
Total Fat (g) 5.45 3.67 0.01 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.01 46.44 6.44 n/a n/a n/a n/a n/a n/a 0.0 n/a 62.12 248.48
Carbohydrates (g) 3.17 2.13 0.17 0.21 0.32 0.0 0.22 0.38 1.61 0.42 0.32 0.0 0.01 0.09 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.32 n/a 9.36 37.44
Ash (g) 0.59 n/a 0.02 0.01 0.01 0.37 0.01 0.1 0.2 0.02 0.01 0.37 0.0 0.01 2.44 0.7 n/a n/a n/a n/a n/a n/a 0.01 n/a 4.88 19.52
Calories (kcal) 59.496 40.0 0.763 0.9 0.946 0.0 0.972 1.24 7.371 1.8 0.946 0.0 0.049 0.483 663.017 119.712 n/a n/a n/a n/a n/a n/a 0.946 n/a 898.64 3594.56
Starch (g) 0.04 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.16
Sucrose (g) 0.02 n/a 0.0 0.02 0.02 n/a n/a n/a 0.0 0.04 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.14 0.56
Glucose (dextrose) (g) 0.14 n/a 0.05 0.04 0.02 n/a n/a n/a 0.51 0.09 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.9 3.6
Fructose (g) 0.04 n/a 0.06 0.03 0.02 n/a n/a n/a 0.56 0.06 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.82 3.28
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 27.23 18.31 4.01 2.0 3.43 0.0 0.38 3.52 38.7 4.01 3.43 0.0 0.2 1.48 203.5 48.34 n/a n/a n/a n/a n/a n/a 3.43 n/a 361.98 1447.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.25 0.17 0.11 0.1 0.06 0.0 0.01 0.25 1.08 0.19 0.06 0.0 0.0 0.06 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.06 n/a 2.39 9.56
Galactose (g) 0.04 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.16
Dietary Fiber (g) 2.5 1.7 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 4.9 19.6
Calcium (mg) 4.462 3.0 0.424 0.518 0.53 0.09 1.181 0.0 4.095 1.035 0.53 0.09 0.142 0.161 33.922 7.656 n/a n/a n/a n/a n/a n/a 0.53 n/a 58.364 233.456
Iron (mg) 0.2 0.14 0.01 0.0 0.0 0.0 0.01 0.0 0.11 0.01 0.0 0.0 0.0 0.01 2.78 0.52 n/a n/a n/a n/a n/a n/a 0.0 n/a 3.81 15.24
Magnesium (mg) 10.784 7.25 0.466 0.225 0.303 0.004 0.163 n/a 4.505 0.45 0.303 0.004 0.055 0.306 61.676 17.4 n/a n/a n/a n/a n/a n/a 0.303 n/a 104.195 416.78
Phosphorus (mg) 19.336 13.0 1.017 0.653 0.53 0.0 0.998 n/a 9.828 1.305 0.53 0.0 0.102 0.499 453.319 121.104 n/a n/a n/a n/a n/a n/a 0.53 n/a 622.75 2491.0
Potassium (mg) 180.347 121.25 10.045 3.285 4.426 0.03 2.617 n/a 97.052 6.57 4.426 0.03 1.107 3.462 582.838 153.12 n/a n/a n/a n/a n/a n/a 4.426 n/a 1175.029 4700.116
Sodium (mg) 2.603 1.75 0.212 0.09 0.076 145.343 0.111 18.76 2.048 0.18 0.076 145.343 0.098 0.016 215.866 43.848 n/a n/a n/a n/a n/a n/a 0.076 n/a 576.493 2305.972
Zinc (mg) 0.24 0.16 0.01 0.0 0.0 0.0 0.01 n/a 0.07 0.01 0.0 0.0 0.0 0.0 4.04 0.56 n/a n/a n/a n/a n/a n/a 0.0 n/a 5.11 20.44
Copper (mg) 0.071 0.048 0.003 0.001 0.001 0.0 0.002 n/a 0.025 0.002 0.001 0.0 0.0 0.002 0.154 0.028 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.338 1.352
Manganese (mg) 0.052 n/a 0.005 0.003 0.001 0.0 0.011 n/a 0.045 0.006 0.001 0.0 0.001 0.004 0.062 0.014 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.205 0.82
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 44.4 11.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 56.4 225.6
Vitamin A, IU (IU) 54.29 n/a 35.305 0.045 1.891 0.0 0.059 12.52 341.114 0.09 1.891 0.0 14.34 12.864 431.732 57.768 n/a n/a n/a n/a n/a n/a 1.891 n/a 965.8 3863.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 126.436 16.704 n/a n/a n/a n/a n/a n/a 0.0 n/a 143.14 572.56
Vitamin A, RAE (mcg_RAE) 2.603 1.75 1.78 0.0 0.076 0.0 0.0 n/a 17.199 0.0 0.076 0.0 0.716 0.644 129.52 17.4 n/a n/a n/a n/a n/a n/a 0.076 n/a 171.839 687.356
Beta Carotene (mcg) 23.055 15.5 19.03 0.023 1.135 0.0 0.033 n/a 183.866 0.045 1.135 0.0 8.351 7.326 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.135 n/a 260.631 1042.524
Vitamin E (mg) 0.77 0.52 0.02 0.0 0.01 0.0 0.0 n/a 0.22 0.0 0.01 0.0 0.01 0.01 0.93 0.22 n/a n/a n/a n/a n/a n/a 0.01 n/a 2.71 10.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 109.052 0.0 0.0 0.0 0.0 n/a 1053.644 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1162.696 4650.784
Lutein + zeaxanthin (mcg) 100.771 67.75 5.213 0.09 0.0 0.0 0.104 n/a 50.369 0.18 0.0 0.0 1.838 7.921 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 234.237 936.948
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.12 n/a 0.01 0.0 0.0 n/a n/a n/a 0.05 0.0 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.8
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 3.7 2.5 0.5 0.2 1.1 0.0 0.2 0.2 5.2 0.3 1.1 0.0 0.1 0.7 4.9 0.0 n/a n/a n/a n/a n/a n/a 1.1 n/a 21.9 87.6
Thiamin (mg) 0.026 0.018 0.002 0.001 0.001 0.0 0.001 n/a 0.016 0.002 0.001 0.0 0.0 0.002 0.185 0.042 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.299 1.196
Riboflavin (mg) 0.048 0.033 0.001 0.001 0.001 0.0 0.001 n/a 0.008 0.001 0.001 0.0 0.0 0.001 0.37 0.063 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.529 2.116
Niacin (mg) 0.647 0.435 0.025 0.003 0.005 0.0 0.005 n/a 0.242 0.005 0.005 0.0 0.002 0.018 20.97 6.897 n/a n/a n/a n/a n/a n/a 0.005 n/a 29.265 117.06
Pantothenic acid (mg) 0.517 n/a 0.004 0.003 0.005 0.0 0.004 n/a 0.037 0.005 0.005 0.0 0.001 0.004 2.806 0.557 n/a n/a n/a n/a n/a n/a 0.005 n/a 3.951 15.804
Vitamin B-6 (mg) 0.097 0.065 0.003 0.003 0.002 0.0 0.008 n/a 0.033 0.005 0.002 0.0 0.0 0.008 1.079 0.369 n/a n/a n/a n/a n/a n/a 0.002 n/a 1.675 6.7
Folate (mcg) 30.12 20.25 0.636 0.428 0.378 0.0 0.02 n/a 6.143 0.855 0.378 0.0 0.132 0.757 18.503 2.784 n/a n/a n/a n/a n/a n/a 0.378 n/a 81.76 327.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.96 0.24 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.19 4.76
Choline (mg) 5.3 3.6 0.3 0.1 0.2 0.0 0.2 n/a 2.7 0.3 0.2 0.0 0.0 0.1 184.1 46.7 n/a n/a n/a n/a n/a n/a 0.2 n/a 244.0 976.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.011 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.004 0.0 0.0 0.0 n/a 0.0 0.648 0.167 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.832 3.328
Threonine (g) 0.026 n/a 0.001 0.0 0.0 0.0 0.001 n/a 0.012 0.001 0.0 0.0 n/a 0.001 2.375 0.606 n/a n/a n/a n/a n/a n/a 0.0 n/a 3.023 12.092
Isoleucine (g) 0.03 n/a 0.001 0.0 0.0 0.0 0.001 n/a 0.008 0.0 0.0 0.0 n/a 0.001 2.837 0.738 n/a n/a n/a n/a n/a n/a 0.0 n/a 3.616 14.464
Leucine (g) 0.052 n/a 0.001 0.001 0.001 0.0 0.002 n/a 0.012 0.001 0.001 0.0 n/a 0.001 4.163 1.065 n/a n/a n/a n/a n/a n/a 0.001 n/a 5.301 21.204
Lysine (g) 0.048 n/a 0.001 0.001 0.001 0.0 0.002 n/a 0.012 0.002 0.001 0.0 n/a 0.001 4.657 1.204 n/a n/a n/a n/a n/a n/a 0.001 n/a 5.93 23.72
Methionine (g) 0.015 n/a 0.0 0.0 0.0 0.0 0.001 n/a 0.004 0.0 0.0 0.0 n/a 0.0 1.511 0.39 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.921 7.684
Cystine (g) 0.011 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.004 0.0 0.0 0.0 n/a 0.0 0.771 0.188 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.975 3.9
Phenylalanine (g) 0.086 n/a 0.003 0.001 0.0 0.0 0.001 n/a 0.029 0.001 0.0 0.0 n/a 0.001 2.22 0.571 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.913 11.652
Tyrosine (g) 0.019 n/a 0.0 0.0 0.0 0.0 0.001 n/a 0.004 0.0 0.0 0.0 n/a 0.0 1.85 0.473 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.348 9.392
Valine (g) 0.041 n/a 0.001 0.0 0.0 0.0 0.002 n/a 0.008 0.001 0.0 0.0 n/a 0.001 2.775 0.71 n/a n/a n/a n/a n/a n/a 0.0 n/a 3.541 14.164
Arginine (g) 0.033 n/a 0.001 0.002 0.001 0.0 0.004 n/a 0.008 0.005 0.001 0.0 n/a 0.001 3.608 0.898 n/a n/a n/a n/a n/a n/a 0.001 n/a 4.562 18.248
Histidine (g) 0.019 n/a 0.0 0.0 0.0 0.0 0.001 n/a 0.004 0.0 0.0 0.0 n/a 0.0 1.665 0.438 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.129 8.516
Alanine (g) 0.041 n/a 0.001 0.0 0.001 0.0 0.001 n/a 0.012 0.001 0.001 0.0 n/a 0.001 3.361 0.828 n/a n/a n/a n/a n/a n/a 0.001 n/a 4.249 16.996
Aspartic acid (g) 0.089 n/a 0.006 0.002 0.004 0.0 0.003 n/a 0.057 0.004 0.004 0.0 n/a 0.003 5.119 1.295 n/a n/a n/a n/a n/a n/a 0.004 n/a 6.591 26.364
Glutamic acid (g) 0.108 n/a 0.018 0.006 0.003 0.0 0.005 n/a 0.176 0.012 0.003 0.0 n/a 0.003 8.357 2.144 n/a n/a n/a n/a n/a n/a 0.003 n/a 10.837 43.348
Glycine (g) 0.037 n/a 0.001 0.001 0.0 0.0 0.001 n/a 0.008 0.001 0.0 0.0 n/a 0.001 3.762 0.856 n/a n/a n/a n/a n/a n/a 0.0 n/a 4.67 18.68
Proline (g) 0.037 n/a 0.001 0.0 0.001 0.0 0.001 n/a 0.008 0.0 0.001 0.0 n/a 0.001 2.806 0.661 n/a n/a n/a n/a n/a n/a 0.001 n/a 3.519 14.076
Serine (g) 0.041 n/a 0.001 0.0 0.002 0.0 0.001 n/a 0.012 0.001 0.002 0.0 n/a 0.001 2.035 0.508 n/a n/a n/a n/a n/a n/a 0.002 n/a 2.606 10.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.285 44.544 n/a n/a n/a n/a n/a n/a 0.0 n/a 275.829 1103.316
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.084 n/a n/a n/a n/a n/a n/a n/a n/a 0.084 0.336
Saturated Fat (g) 0.792 0.533 0.001 0.001 0.0 0.0 0.001 0.0 0.012 0.002 0.0 0.0 0.0 0.001 13.291 1.851 n/a n/a n/a n/a n/a n/a 0.0 n/a 16.486 65.944
Phytosterols (mg) n/a n/a 0.297 0.338 n/a 0.0 n/a n/a 2.867 0.675 n/a 0.0 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.186 16.744
Monounsaturated Fat (g) 3.644 2.45 0.001 0.0 0.0 0.0 0.0 n/a 0.012 0.0 0.0 0.0 0.001 0.0 19.243 2.659 n/a n/a n/a n/a n/a n/a 0.0 n/a 28.012 112.048
Polyunsaturated (g) 0.677 0.455 0.003 0.0 0.001 0.0 0.002 n/a 0.033 0.001 0.001 0.0 0.0 0.005 9.961 1.364 n/a n/a n/a n/a n/a n/a 0.001 n/a 12.503 50.012
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