Chicken Tortilla Soup Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breasts
34.8g |
onion
18.0g |
garlics
0.65g |
cumin
0.26g |
oil
1.13g |
tomatoes
47.5g |
chicken broth
221.8g |
chili peppers
13.69g |
picante sauce
32.0g |
parsley
3.56g |
oregano
0.25g |
corn tortillas
28.5g |
cheddar
28.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.26 | 0.2 | 0.04 | 0.05 | 0.0 | 0.37 | 2.22 | 0.26 | 0.0 | 0.11 | 0.03 | 1.62 | 7.03 | 19.18 | 76.72 |
| Total Fat (g) | 3.22 | 0.02 | 0.0 | 0.06 | 1.13 | 0.06 | 0.22 | 0.06 | 0.0 | 0.03 | 0.03 | 0.81 | 9.36 | 15.0 | 60.0 |
| Carbohydrates (g) | 0.0 | 1.68 | 0.22 | 0.12 | 0.0 | 1.9 | 0.89 | 1.21 | 2.0 | 0.23 | 0.16 | 12.72 | 0.36 | 21.48 | 85.92 |
| Ash (g) | 0.35 | 0.06 | 0.01 | 0.02 | 0.0 | 0.38 | 1.55 | 0.12 | 1.23 | 0.08 | 0.02 | 0.27 | 1.11 | 5.2 | 20.8 |
| Calories (kcal) | 59.856 | 7.2 | 0.972 | 0.984 | 9.945 | 8.075 | 15.526 | 5.475 | 8.0 | 1.283 | 0.765 | 62.13 | 113.848 | 294.059 | 1176.236 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.18 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.07 | 0.25 | 1.0 |
| Glucose (dextrose) (g) | n/a | 0.35 | n/a | n/a | n/a | 0.52 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.88 | 3.52 |
| Fructose (g) | n/a | 0.23 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.84 | 3.36 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.06 | 0.06 | 0.24 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.04 | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.17 | 16.04 | 0.38 | 0.02 | 0.0 | 44.78 | 216.92 | 12.05 | 28.77 | 3.12 | 0.02 | 13.08 | 10.38 | 369.74 | 1478.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.76 | 0.01 | 0.01 | 0.0 | 1.13 | 0.0 | 0.73 | 2.0 | 0.03 | 0.01 | 0.25 | 0.15 | 5.07 | 20.28 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.2 | 1.0 | 0.1 | 0.1 | 1.8 | 0.0 | 4.9 | 19.6 |
| Calcium (mg) | 3.828 | 4.14 | 1.181 | 2.444 | 0.0 | 14.725 | 13.308 | 1.916 | n/a | 4.916 | 3.94 | 23.085 | 203.683 | 277.166 | 1108.664 |
| Iron (mg) | 0.26 | 0.04 | 0.01 | 0.17 | 0.0 | 0.46 | 0.44 | 0.14 | n/a | 0.22 | 0.11 | 0.35 | 0.19 | 2.4 | 9.6 |
| Magnesium (mg) | 8.7 | 1.8 | 0.163 | 0.961 | 0.0 | 5.225 | 2.218 | 3.148 | n/a | 1.781 | 0.675 | 20.52 | 7.91 | 53.101 | 212.404 |
| Phosphorus (mg) | 60.552 | 5.22 | 0.998 | 1.31 | 0.0 | 9.025 | 28.834 | 5.886 | n/a | 2.066 | 0.5 | 89.49 | 144.64 | 348.521 | 1394.084 |
| Potassium (mg) | 76.56 | 26.28 | 2.617 | 4.694 | 0.0 | 89.3 | 177.442 | 44.074 | n/a | 19.736 | 4.173 | 53.01 | 27.685 | 525.57 | 2102.28 |
| Sodium (mg) | 21.924 | 0.72 | 0.111 | 0.441 | 0.0 | 67.925 | 350.448 | 1.232 | 249.92 | 1.995 | 0.038 | 12.825 | 175.433 | 883.011 | 3532.044 |
| Zinc (mg) | 0.28 | 0.03 | 0.01 | 0.01 | 0.0 | 0.07 | 0.16 | 0.04 | n/a | 0.04 | 0.01 | 0.37 | 0.88 | 1.89 | 7.56 |
| Copper (mg) | 0.014 | 0.007 | 0.002 | 0.002 | 0.0 | 0.033 | 0.067 | 0.018 | n/a | 0.005 | 0.002 | 0.043 | 0.008 | 0.202 | 0.808 |
| Manganese (mg) | 0.007 | 0.023 | 0.011 | 0.009 | n/a | 0.038 | 0.111 | 0.026 | n/a | 0.006 | 0.012 | 0.094 | 0.003 | 0.339 | 1.356 |
| Selenium (mcg) | 5.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.7 | 3.9 | 11.8 | 47.2 |
| Vitamin A, IU (IU) | 28.884 | 0.36 | 0.059 | 3.334 | 0.0 | 55.575 | 0.0 | 130.305 | 100.16 | 300.105 | 17.258 | 0.57 | 283.065 | 919.674 | 3678.696 |
| Retinol (mcg) | 8.352 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 72.885 | 81.237 | 324.948 |
| Vitamin A, RAE (mcg_RAE) | 8.7 | 0.0 | 0.0 | 0.168 | 0.0 | 2.85 | 0.0 | 6.57 | n/a | 14.998 | 0.863 | 0.0 | 74.863 | 109.011 | 436.044 |
| Beta Carotene (mcg) | 0.0 | 0.18 | 0.033 | 2.0 | 0.0 | 33.25 | 0.0 | 73.091 | n/a | 180.049 | 10.28 | 0.285 | 24.013 | 323.18 | 1292.72 |
| Vitamin E (mg) | 0.11 | 0.0 | 0.0 | 0.01 | 0.1 | 0.32 | 0.0 | 0.09 | n/a | 0.03 | 0.05 | 0.08 | 0.08 | 0.88 | 3.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.39 | 3.39 | 13.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1314.325 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1314.325 | 5257.3 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.72 | 0.104 | 1.176 | 0.0 | 40.85 | 0.0 | 97.044 | n/a | 198.111 | 2.155 | 0.855 | 0.0 | 341.015 | 1364.06 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.03 | n/a | n/a | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.01 | 0.0 | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.05 | n/a | 0.0 | 0.1 | 0.4 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 4.4 | 15.5 | 19.7 | n/a | 4.7 | 0.1 | 0.0 | 0.0 | 46.0 | 184.0 |
| Thiamin (mg) | 0.021 | 0.009 | 0.001 | 0.002 | 0.0 | 0.024 | 0.0 | 0.01 | n/a | 0.003 | 0.001 | 0.026 | 0.008 | 0.104 | 0.416 |
| Riboflavin (mg) | 0.031 | 0.005 | 0.001 | 0.001 | 0.0 | 0.029 | 0.022 | 0.012 | n/a | 0.004 | 0.001 | 0.02 | 0.107 | 0.233 | 0.932 |
| Niacin (mg) | 3.449 | 0.022 | 0.005 | 0.012 | 0.0 | 0.337 | 1.131 | 0.17 | n/a | 0.047 | 0.016 | 0.428 | 0.023 | 5.637 | 22.548 |
| Pantothenic acid (mg) | 0.278 | 0.022 | 0.004 | n/a | 0.0 | 0.057 | 0.022 | 0.027 | n/a | 0.014 | n/a | 0.031 | 0.116 | 0.572 | 2.288 |
| Vitamin B-6 (mg) | 0.184 | 0.022 | 0.008 | 0.001 | 0.0 | 0.052 | 0.022 | 0.07 | n/a | 0.003 | 0.003 | 0.063 | 0.02 | 0.448 | 1.792 |
| Folate (mcg) | 1.392 | 3.42 | 0.02 | 0.026 | 0.0 | 3.8 | 0.0 | 3.148 | n/a | 5.415 | 0.685 | 1.425 | 5.085 | 24.416 | 97.664 |
| Vitamin B-12 (mcg) | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.23 | 0.44 | 1.76 |
| Choline (mg) | 23.4 | 1.1 | 0.2 | 0.1 | n/a | 3.3 | n/a | 1.5 | n/a | 0.5 | 0.1 | 3.8 | 4.7 | 38.5 | 154.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.084 | 0.002 | 0.0 | n/a | 0.0 | 0.005 | n/a | 0.004 | n/a | 0.002 | n/a | 0.011 | 0.09 | 0.198 | 0.792 |
| Threonine (g) | 0.303 | 0.004 | 0.001 | n/a | 0.0 | 0.019 | n/a | 0.01 | n/a | 0.004 | n/a | 0.063 | 0.251 | 0.654 | 2.616 |
| Isoleucine (g) | 0.369 | 0.002 | 0.001 | n/a | 0.0 | 0.01 | n/a | 0.01 | n/a | 0.004 | n/a | 0.06 | 0.438 | 0.893 | 3.572 |
| Leucine (g) | 0.532 | 0.005 | 0.002 | n/a | 0.0 | 0.014 | n/a | 0.015 | n/a | 0.007 | n/a | 0.202 | 0.675 | 1.454 | 5.816 |
| Lysine (g) | 0.602 | 0.007 | 0.002 | n/a | 0.0 | 0.014 | n/a | 0.012 | n/a | 0.006 | n/a | 0.046 | 0.585 | 1.274 | 5.096 |
| Methionine (g) | 0.195 | 0.0 | 0.001 | n/a | 0.0 | 0.005 | n/a | 0.003 | n/a | 0.001 | n/a | 0.034 | 0.184 | 0.422 | 1.688 |
| Cystine (g) | 0.094 | 0.0 | 0.0 | n/a | 0.0 | 0.005 | n/a | 0.005 | n/a | 0.0 | n/a | 0.031 | 0.037 | 0.173 | 0.692 |
| Phenylalanine (g) | 0.285 | 0.005 | 0.001 | n/a | 0.0 | 0.014 | n/a | 0.008 | n/a | 0.005 | n/a | 0.083 | 0.37 | 0.772 | 3.088 |
| Tyrosine (g) | 0.237 | 0.002 | 0.001 | n/a | 0.0 | 0.01 | n/a | 0.005 | n/a | 0.003 | n/a | 0.068 | 0.339 | 0.664 | 2.656 |
| Valine (g) | 0.355 | 0.004 | 0.002 | n/a | 0.0 | 0.01 | n/a | 0.011 | n/a | 0.006 | n/a | 0.083 | 0.469 | 0.939 | 3.756 |
| Arginine (g) | 0.449 | 0.018 | 0.004 | n/a | 0.0 | 0.01 | n/a | 0.014 | n/a | 0.004 | n/a | 0.083 | 0.266 | 0.847 | 3.388 |
| Histidine (g) | 0.219 | 0.002 | 0.001 | n/a | 0.0 | 0.01 | n/a | 0.005 | n/a | 0.002 | n/a | 0.051 | 0.246 | 0.536 | 2.144 |
| Alanine (g) | 0.414 | 0.004 | 0.001 | n/a | 0.0 | 0.014 | n/a | 0.011 | n/a | 0.007 | n/a | 0.123 | 0.198 | 0.771 | 3.084 |
| Aspartic acid (g) | 0.647 | 0.016 | 0.003 | n/a | 0.0 | 0.076 | n/a | 0.04 | n/a | 0.01 | n/a | 0.114 | 0.452 | 1.359 | 5.436 |
| Glutamic acid (g) | 1.072 | 0.047 | 0.005 | n/a | 0.0 | 0.228 | n/a | 0.036 | n/a | 0.009 | n/a | 0.311 | 1.72 | 3.427 | 13.708 |
| Glycine (g) | 0.428 | 0.005 | 0.001 | n/a | 0.0 | 0.01 | n/a | 0.01 | n/a | 0.005 | n/a | 0.068 | 0.121 | 0.649 | 2.596 |
| Proline (g) | 0.331 | 0.002 | 0.001 | n/a | 0.0 | 0.01 | n/a | 0.012 | n/a | 0.007 | n/a | 0.145 | 0.794 | 1.302 | 5.208 |
| Serine (g) | 0.254 | 0.004 | 0.001 | n/a | 0.0 | 0.014 | n/a | 0.011 | n/a | 0.005 | n/a | 0.08 | 0.412 | 0.781 | 3.124 |
| Cholesterol (mg) | 22.272 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.663 | 51.935 | 207.74 |
| Trans Fat (g) | 0.042 | n/a | n/a | n/a | 0.029 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.071 | 0.284 |
| Saturated Fat (g) | 0.926 | 0.007 | 0.001 | 0.004 | 0.084 | 0.01 | 0.067 | 0.005 | n/a | 0.005 | 0.007 | 0.128 | 5.958 | 7.2 | 28.8 |
| Phytosterols (mg) | n/a | 2.7 | n/a | 0.179 | 2.813 | n/a | n/a | n/a | n/a | 0.178 | 0.508 | n/a | n/a | 6.377 | 25.508 |
| Monounsaturated Fat (g) | 1.329 | 0.002 | 0.0 | 0.037 | 0.256 | 0.01 | 0.111 | 0.003 | n/a | 0.011 | 0.002 | 0.197 | 2.653 | 4.609 | 18.436 |
| Polyunsaturated (g) | 0.682 | 0.004 | 0.002 | 0.009 | 0.733 | 0.024 | 0.044 | 0.033 | n/a | 0.004 | 0.013 | 0.405 | 0.266 | 2.217 | 8.868 |