Chicken Tortilla Chip Soup Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
water
296.25g |
chicken breasts
139.2g |
bouillon
120.0g |
carrots
27.15g |
cilantro
1.7g |
salt
1.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 29.02 | 1.37 | 0.25 | 0.04 | 0.0 | 30.68 | 122.72 |
| Total Fat (g) | 0.0 | 12.88 | 0.26 | 0.07 | 0.01 | 0.0 | 13.21 | 52.84 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.05 | 2.6 | 0.06 | 0.0 | 2.71 | 10.84 |
| Ash (g) | 0.3 | 1.41 | n/a | 0.26 | 0.02 | 1.5 | 3.49 | 13.96 |
| Calories (kcal) | 0.0 | 239.424 | 8.4 | 11.129 | 0.391 | 0.0 | 259.344 | 1037.376 |
| Starch (g) | n/a | n/a | n/a | 0.39 | n/a | n/a | 0.39 | 1.56 |
| Sucrose (g) | n/a | n/a | n/a | 0.97 | n/a | n/a | 0.97 | 3.88 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.16 | n/a | n/a | 0.16 | 0.64 |
| Fructose (g) | n/a | n/a | n/a | 0.15 | n/a | n/a | 0.15 | 0.6 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 295.95 | 96.69 | 117.06 | 23.97 | 1.57 | 0.0 | 535.24 | 2140.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 1.29 | 0.01 | 0.0 | 1.3 | 5.2 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.8 | 3.2 |
| Calcium (mg) | 8.888 | 15.312 | 7.2 | 8.958 | 1.139 | 0.36 | 41.856 | 167.424 |
| Iron (mg) | 0.0 | 1.03 | 0.2 | 0.08 | 0.03 | 0.0 | 1.35 | 5.4 |
| Magnesium (mg) | 2.963 | 34.8 | 2.4 | 3.257 | 0.442 | 0.015 | 43.877 | 175.508 |
| Phosphorus (mg) | 0.0 | 242.208 | 15.6 | 9.501 | 0.816 | 0.0 | 268.125 | 1072.5 |
| Potassium (mg) | 0.0 | 306.24 | 64.8 | 86.864 | 8.857 | 0.12 | 466.881 | 1867.524 |
| Sodium (mg) | 11.85 | 87.696 | 391.2 | 18.73 | 0.782 | 581.37 | 1091.628 | 4366.512 |
| Zinc (mg) | 0.03 | 1.11 | 0.0 | 0.07 | 0.01 | 0.0 | 1.22 | 4.88 |
| Copper (mg) | 0.03 | 0.056 | 0.0 | 0.014 | 0.004 | 0.0 | 0.103 | 0.412 |
| Manganese (mg) | 0.0 | 0.028 | n/a | 0.038 | 0.007 | 0.002 | 0.075 | 0.3 |
| Selenium (mcg) | 0.0 | 23.1 | 0.8 | 0.0 | 0.0 | 0.0 | 24.0 | 96.0 |
| Vitamin A, IU (IU) | 0.0 | 115.536 | n/a | 4534.844 | 114.716 | 0.0 | 4765.096 | 19060.384 |
| Retinol (mcg) | 0.0 | 33.408 | 0.0 | 0.0 | 0.0 | 0.0 | 33.408 | 133.632 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 34.8 | 0.0 | 226.661 | 5.729 | 0.0 | 267.19 | 1068.76 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 2248.963 | 66.81 | 0.0 | 2315.773 | 9263.092 |
| Vitamin E (mg) | 0.0 | 0.43 | 0.0 | 0.18 | 0.04 | 0.0 | 0.65 | 2.6 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.271 | 0.0 | 0.0 | 0.271 | 1.084 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 69.491 | 14.705 | 0.0 | 84.196 | 336.784 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.04 | n/a | 0.0 | n/a | n/a | 0.04 | 0.16 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.6 | 0.5 | 0.0 | 2.1 | 8.4 |
| Thiamin (mg) | 0.0 | 0.084 | 0.0 | 0.019 | 0.001 | 0.0 | 0.104 | 0.416 |
| Riboflavin (mg) | 0.0 | 0.125 | 0.024 | 0.016 | 0.003 | 0.0 | 0.168 | 0.672 |
| Niacin (mg) | 0.0 | 13.795 | 0.936 | 0.266 | 0.019 | 0.0 | 15.016 | 60.064 |
| Pantothenic acid (mg) | 0.0 | 1.114 | n/a | 0.073 | 0.01 | 0.0 | 1.197 | 4.788 |
| Vitamin B-6 (mg) | 0.0 | 0.738 | 0.012 | 0.038 | 0.003 | 0.0 | 0.79 | 3.16 |
| Folate (mcg) | 0.0 | 5.568 | 2.4 | 5.158 | 1.054 | 0.0 | 14.18 | 56.72 |
| Vitamin B-12 (mcg) | 0.0 | 0.47 | 0.08 | 0.0 | 0.0 | 0.0 | 0.56 | 2.24 |
| Choline (mg) | 0.0 | 93.4 | 3.5 | 2.4 | 0.2 | 0.0 | 99.5 | 398.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.334 | n/a | 0.003 | n/a | 0.0 | 0.337 | 1.348 |
| Threonine (g) | n/a | 1.211 | n/a | 0.052 | n/a | 0.0 | 1.263 | 5.052 |
| Isoleucine (g) | n/a | 1.476 | n/a | 0.022 | n/a | 0.0 | 1.497 | 5.988 |
| Leucine (g) | n/a | 2.13 | n/a | 0.027 | n/a | 0.0 | 2.157 | 8.628 |
| Lysine (g) | n/a | 2.408 | n/a | 0.027 | n/a | 0.0 | 2.435 | 9.74 |
| Methionine (g) | n/a | 0.78 | n/a | 0.005 | n/a | 0.0 | 0.785 | 3.14 |
| Cystine (g) | n/a | 0.376 | n/a | 0.022 | n/a | 0.0 | 0.398 | 1.592 |
| Phenylalanine (g) | n/a | 1.141 | n/a | 0.016 | n/a | 0.0 | 1.158 | 4.632 |
| Tyrosine (g) | n/a | 0.947 | n/a | 0.011 | n/a | 0.0 | 0.957 | 3.828 |
| Valine (g) | n/a | 1.42 | n/a | 0.019 | n/a | 0.0 | 1.439 | 5.756 |
| Arginine (g) | n/a | 1.796 | n/a | 0.024 | n/a | 0.0 | 1.82 | 7.28 |
| Histidine (g) | n/a | 0.877 | n/a | 0.011 | n/a | 0.0 | 0.888 | 3.552 |
| Alanine (g) | n/a | 1.656 | n/a | 0.03 | n/a | 0.0 | 1.686 | 6.744 |
| Aspartic acid (g) | n/a | 2.589 | n/a | 0.052 | n/a | 0.0 | 2.641 | 10.564 |
| Glutamic acid (g) | n/a | 4.287 | n/a | 0.1 | n/a | 0.0 | 4.388 | 17.552 |
| Glycine (g) | n/a | 1.712 | n/a | 0.014 | n/a | 0.0 | 1.726 | 6.904 |
| Proline (g) | n/a | 1.322 | n/a | 0.014 | n/a | 0.0 | 1.336 | 5.344 |
| Serine (g) | n/a | 1.016 | n/a | 0.014 | n/a | 0.0 | 1.03 | 4.12 |
| Cholesterol (mg) | 0.0 | 89.088 | 0.0 | 0.0 | 0.0 | 0.0 | 89.088 | 356.352 |
| Trans Fat (g) | n/a | 0.167 | n/a | 0.0 | n/a | n/a | 0.167 | 0.668 |
| Saturated Fat (g) | 0.0 | 3.703 | 0.132 | 0.011 | 0.0 | 0.0 | 3.846 | 15.384 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.085 | 0.0 | 0.085 | 0.34 |
| Monounsaturated Fat (g) | 0.0 | 5.317 | 0.108 | 0.003 | 0.005 | 0.0 | 5.433 | 21.732 |
| Polyunsaturated (g) | 0.0 | 2.728 | 0.012 | 0.033 | 0.001 | 0.0 | 2.774 | 11.096 |