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Ingredients
- 1 lb Boneless chicken breasts, skinless
- 1/4 c. Soy sauce
- 2 Tbsp. Dry sherry
- 1 Tbsp. Brown sugar
- 2 tsp Garlic pwdr
- 1 tsp Ginger
- 1 1/2 c. Fat free chicken broth
- 6 x Green onions, minced
- 1 sm Red pepper, sliced
- 1 c. Minced broccoli
- 1 c. Fat free chicken broth
- 1 1/2 Tbsp. Cornstarch
- 4 c. Cooked white rice
Directions
- 8% Fat
- 1. Cut chicken into one inch strips.
- 2. In WOK on high heat, combine soy sauce, sherry, brown sugar and seasonings. Add in chicken and cook for 10 min stirring occasionally.
- 3. Reduce heat to low, add in 1/2 c. broth and all vegetables. Simmer for 10 min or possibly till vegetables are tender crisp.
- 4. Blend remaining broth and cornstarch in blender on high for 1 minute or possibly till smooth.
- 5. Return heat to high, slowly pour cornstarch mix into chicken mix. Stirring constantly, bring to boil for 1 minute.
- 6. Serve over rice.
- Makes 4 servings;
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1891g | |
| Calories 1733 | |
| Calories from Fat 332 | 19% |
| Total Fat 36.94g | 46% |
| Saturated Fat 10.24g | 41% |
| Trans Fat 0.44g | |
| Cholesterol 232mg | 77% |
| Sodium 6193mg | 258% |
| Potassium 1985mg | 57% |
| Total Carbs 230.25g | 61% |
| Dietary Fiber 8.7g | 29% |
| Sugars 24.78g | 17% |
| Protein 104.56g | 167% |
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