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Chicken Teriyaki Recipe

Name: Chicken Teriyaki
Prep time: 10 min
Cook time: 17 min
Total time: 27 min
Cuisine: Asian
Ingredients: 1 Tbs Cooking Oil; 1 lb Chicken Breast, diced; 2 cups Frozen Broccoli; 2 cups Brown Rice; 2/3 cups Low Sodium Teriyaki Sauce; 1/3 cup Low Sodium Soy Sauce

by Beth Roan

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Quick and easy stir-fry.

Prep time: 10 minutes

Cook time: 17 minutes

Servings: 4

Asian

Ingredients

Cost per serving $2.04 view details

1 Tbs Cooking Oil
1 lb Chicken Breast, diced
2 cups Frozen Broccoli
2 cups Brown Rice
2/3 cups Low Sodium Teriyaki Sauce
1/3 cup Low Sodium Soy Sauce

Directions

Heat oil in skillet over medium high heat. Add chicken and cook for 7 minutes. Cook rice according to package directions. Add broccoli, teriyaki and soy sauce. Bring to a boil and stir in broccoli. Reduce heat to low, cover and cook for 5 minutes. Remove from heat and leave covered for 5 minutes. Serve over rice.

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Amount Per Serving	%DV
Serving Size 283g
Recipe makes 4 servings
Calories 592
Calories from Fat 129	22%
Total Fat 14.62g	18%
Saturated Fat 3.22g	13%
Trans Fat 0.2g
Cholesterol 58mg	19%
Sodium 2621mg	109%
Potassium 640mg	18%
Total Carbs 82.57g	22%
Dietary Fiber 4.2g	14%
Sugars 8.39g	6%
Protein 30.99g	50%

Chicken Teriyaki Recipe

Ingredients