Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Chicken Hoisin Rice Bowl
Cookin’ Canuck’s Light Turkey (or Chicken) & Corn Chowder
Prevention RD’s Crock Pot Meyer Lemon Chicken
The Realistic Nutritionist Balsamic Chicken with Honey Roasted Tomatoes
Chicken Tenders with Cherry Ginger Glaze Recipe
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
1/4 cup cherry preserves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eat
28.0g 		chicken tenders
0.0g 		orange juice
62.0g 		chicken
385.55g 		salt
3.0g 		pepper
1.05g 		olive oil
9.0g 		onion
49.5g 		ginger
5.58g 		Total Per Serving Total for Recipe
Protein (g) 2.72 n/a 0.43 71.71 0.0 0.11 0.0 0.54 0.1 75.62 75.62
Total Fat (g) 0.34 n/a 0.12 58.06 0.0 0.03 9.0 0.05 0.04 67.65 67.65
Carbohydrates (g) 21.17 n/a 6.45 0.0 0.0 0.68 0.0 4.62 0.99 33.91 33.91
Ash (g) 0.78 n/a 0.25 3.05 2.99 0.05 0.0 0.17 0.04 7.33 7.33
Calories (kcal) 101.08 n/a 27.9 828.939 0.0 2.678 79.56 19.8 4.464 1064.421 1064.421
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.49 n/a 0.49 0.49
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.98 n/a 0.98 0.98
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.64 n/a 0.64 0.64
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 n/a 54.75 254.43 0.01 0.11 0.0 44.11 4.4 360.8 360.8
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 5.21 0.0 0.0 0.01 0.0 2.1 0.09 7.41 7.41
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 n/a 0.1 0.0 0.0 0.3 0.0 0.8 0.1 2.0 2.0
Calcium (mg) 19.88 n/a 6.82 42.411 0.72 4.589 0.09 11.385 0.893 86.787 86.787
Iron (mg) 8.01 n/a 0.12 3.47 0.01 0.3 0.05 0.1 0.03 12.1 12.1
Magnesium (mg) 7.56 n/a 6.82 77.111 0.03 2.037 0.0 4.95 2.399 100.907 100.907
Phosphorus (mg) 19.88 n/a 10.54 566.763 0.0 1.817 0.0 14.355 1.897 615.252 615.252
Potassium (mg) 37.8 n/a 124.0 728.696 0.24 13.22 0.09 72.27 23.157 999.472 999.472
Sodium (mg) 238.0 n/a 0.62 269.887 1162.74 0.462 0.18 1.98 0.725 1674.595 1674.595
Zinc (mg) 0.24 n/a 0.03 5.05 0.0 0.01 0.0 0.08 0.02 5.44 5.44
Copper (mg) 0.039 n/a 0.025 0.193 0.001 0.012 0.0 0.02 0.013 0.302 0.302
Manganese (mg) n/a n/a 0.006 0.077 0.003 0.059 0.0 0.064 0.013 0.223 0.223
Selenium (mcg) 5.6 n/a 0.1 55.5 0.0 0.0 0.0 0.2 0.0 61.5 61.5
Vitamin A, IU (IU) 1234.52 n/a 124.0 539.774 0.0 3.14 0.0 0.99 0.0 1902.424 1902.424
Retinol (mcg) 370.72 n/a 0.0 158.077 0.0 0.0 0.0 0.0 0.0 528.797 528.797
Vitamin A, RAE (mcg_RAE) 370.72 n/a 6.2 161.932 0.0 0.158 0.0 0.0 0.0 539.01 539.01
Beta Carotene (mcg) n/a n/a 20.46 0.0 0.0 1.638 0.0 0.495 0.0 22.593 22.593
Vitamin E (mg) n/a n/a 0.02 1.16 0.0 0.01 1.29 0.01 0.01 2.5 2.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) n/a n/a 71.3 0.0 0.0 2.153 0.0 1.98 0.0 75.433 75.433
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.05 0.07 0.0 n/a 0.12 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 31.0 6.2 0.0 0.2 0.0 3.7 0.3 41.3 41.3
Thiamin (mg) 0.364 n/a 0.056 0.231 0.0 0.001 0.0 0.025 0.002 0.679 0.679
Riboflavin (mg) 0.252 n/a 0.019 0.463 0.0 0.003 0.0 0.015 0.002 0.752 0.752
Niacin (mg) 4.928 n/a 0.248 26.218 0.0 0.012 0.0 0.059 0.042 31.507 31.507
Pantothenic acid (mg) 0.129 n/a 0.118 3.509 0.0 n/a 0.0 0.059 0.011 3.826 3.826
Vitamin B-6 (mg) 0.504 n/a 0.025 1.349 0.0 0.004 0.0 0.059 0.009 1.95 1.95
Folate (mcg) 98.84 n/a 18.6 23.133 0.0 0.105 0.0 9.405 0.614 150.697 150.697
Vitamin B-12 (mcg) 0.0 n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.0 1.2 1.2
Choline (mg) n/a n/a 3.8 230.2 0.0 0.1 0.0 3.0 1.6 238.8 238.8
Folic acid (mcg) 89.32 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.32 89.32
Tryptophan (g) 0.036 n/a 0.0 0.81 0.0 n/a 0.0 0.005 0.001 0.852 0.852
Threonine (g) 0.087 n/a 0.006 2.969 0.0 n/a 0.0 0.01 0.002 3.074 3.074
Isoleucine (g) 0.12 n/a 0.006 3.547 0.0 n/a 0.0 0.005 0.003 3.681 3.681
Leucine (g) 0.207 n/a 0.006 5.205 0.0 n/a 0.0 0.015 0.004 5.437 5.437
Lysine (g) 0.07 n/a 0.006 5.822 0.0 n/a 0.0 0.02 0.003 5.921 5.921
Methionine (g) 0.05 n/a 0.0 1.889 0.0 n/a 0.0 0.0 0.001 1.94 1.94
Cystine (g) 0.062 n/a 0.006 0.964 0.0 n/a 0.0 0.0 0.001 1.032 1.032
Phenylalanine (g) 0.146 n/a 0.006 2.776 0.0 n/a 0.0 0.015 0.003 2.945 2.945
Tyrosine (g) 0.087 n/a 0.0 2.313 0.0 n/a 0.0 0.005 0.001 2.406 2.406
Valine (g) 0.132 n/a 0.006 3.47 0.0 n/a 0.0 0.01 0.004 3.622 3.622
Arginine (g) 0.12 n/a 0.031 4.511 0.0 n/a 0.0 0.05 0.002 4.714 4.714
Histidine (g) 0.062 n/a 0.0 2.082 0.0 n/a 0.0 0.005 0.002 2.15 2.15
Alanine (g) 0.095 n/a 0.012 4.203 0.0 n/a 0.0 0.01 0.002 4.322 4.322
Aspartic acid (g) 0.132 n/a 0.05 6.4 0.0 n/a 0.0 0.045 0.012 6.638 6.638
Glutamic acid (g) 1.002 n/a 0.019 10.448 0.0 n/a 0.0 0.129 0.009 11.607 11.607
Glycine (g) 0.106 n/a 0.006 4.704 0.0 n/a 0.0 0.015 0.002 4.833 4.833
Proline (g) 0.33 n/a 0.025 3.509 0.0 n/a 0.0 0.005 0.002 3.871 3.871
Serine (g) 0.154 n/a 0.006 2.545 0.0 n/a 0.0 0.01 0.003 2.718 2.718
Cholesterol (mg) 0.0 n/a 0.0 289.165 0.0 0.0 0.0 0.0 0.0 289.165 289.165
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 n/a 0.012 16.617 0.0 0.01 1.243 0.02 0.011 17.97 17.97
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.966 19.89 7.425 0.837 29.118 29.118
Monounsaturated Fat (g) 0.048 n/a 0.025 24.059 0.0 0.011 6.566 0.005 0.008 30.721 30.721
Polyunsaturated (g) 0.188 n/a 0.025 12.453 0.0 0.012 0.947 0.01 0.008 13.643 13.643
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