Chicken Tamale Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x prepared tamales, cut into pcs Salt, to taste Shredded Monterey Jack cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		masa harina flour
4.75g 		water
29.63g 		chicken stock
236.59g 		garlic
0.65g 		onions
16.5g 		chili
1.25g 		sugar
1.15g 		oregano
0.25g 		cumin
1.0g 		pepper
0.18g 		chiles
21.72g 		chicken
67.03g 		hominy
25.78g 		hominy
25.78g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.0 2.37 0.04 0.18 0.15 0.0 0.03 0.18 0.02 0.16 12.47 0.38 0.38 16.8 201.6
Total Fat (g) 0.18 0.0 0.24 0.0 0.02 0.21 0.0 0.03 0.22 0.01 0.06 10.1 0.23 0.23 11.51 138.12
Carbohydrates (g) 3.62 0.0 0.95 0.22 1.54 0.68 1.12 0.16 0.44 0.11 1.0 0.0 3.68 3.68 17.2 206.4
Ash (g) 0.07 0.03 1.66 0.01 0.06 0.11 0.01 0.02 0.08 0.01 0.28 0.53 0.22 0.22 3.3 39.6
Calories (kcal) 17.338 0.0 16.561 0.972 6.6 3.925 4.354 0.765 3.75 0.446 4.561 144.122 18.563 18.563 240.519 2886.228
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.16 0.01 1.08 0.0 n/a n/a n/a n/a n/a n/a 1.26 15.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.33 0.03 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.37 4.44
Fructose (g) n/a n/a n/a n/a 0.21 0.05 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.28 3.36
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.43 29.6 231.38 0.38 14.7 0.1 0.02 0.02 0.08 0.02 20.25 44.24 21.28 21.28 383.77 4605.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.01 0.7 0.09 1.11 0.01 0.02 0.0 n/a 0.0 0.47 0.47 2.88 34.56
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.9 0.0 0.3 0.4 0.0 0.1 0.1 0.0 0.4 0.0 0.6 0.6 3.6 43.2
Calcium (mg) 6.698 0.889 14.195 1.181 3.795 3.475 0.951 3.94 9.31 0.765 7.819 7.374 2.578 2.578 65.547 786.564
Iron (mg) 0.34 0.0 0.47 0.01 0.03 0.18 0.01 0.11 0.66 0.05 0.29 0.6 0.16 0.16 3.08 36.96
Magnesium (mg) 5.225 0.296 2.366 0.163 1.65 2.125 0.103 0.675 3.66 0.34 0.869 13.407 4.125 4.125 39.128 469.536
Phosphorus (mg) 10.593 0.0 30.756 0.998 4.785 3.788 0.046 0.5 4.99 0.303 2.389 98.539 9.024 9.024 175.734 2108.808
Potassium (mg) 14.155 0.0 189.271 2.617 24.09 23.95 1.524 4.173 17.88 2.203 24.543 126.693 2.32 2.32 435.738 5228.856
Sodium (mg) 0.238 1.185 373.81 0.111 0.66 12.625 0.321 0.038 1.68 0.077 86.225 46.923 54.142 54.142 632.175 7586.1
Zinc (mg) 0.08 0.0 0.17 0.01 0.03 0.03 0.0 0.01 0.05 0.0 0.02 0.88 0.27 0.27 1.82 21.84
Copper (mg) 0.008 0.003 0.071 0.002 0.007 0.005 0.001 0.002 0.009 0.002 n/a 0.034 0.008 0.008 0.159 1.908
Manganese (mg) 0.023 0.0 0.118 0.011 0.021 0.027 0.001 0.012 0.033 0.01 n/a 0.013 0.018 0.018 0.306 3.672
Selenium (mcg) n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.1 9.7 0.8 0.8 11.6 139.2
Vitamin A, IU (IU) 10.165 0.0 0.0 0.059 0.33 370.625 0.0 17.258 12.7 0.523 27.366 93.847 0.258 0.258 533.388 6400.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.484 0.0 0.0 27.484 329.808
Vitamin A, RAE (mcg_RAE) 0.523 0.0 0.0 0.0 0.0 18.538 0.0 0.863 0.64 0.026 1.303 28.154 0.0 0.0 50.046 600.552
Beta Carotene (mcg) 4.608 0.0 0.0 0.033 0.165 187.5 0.0 10.28 7.62 0.273 n/a 0.0 0.0 0.0 210.478 2525.736
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.36 0.0 0.05 0.03 0.0 n/a 0.2 0.01 0.01 0.68 8.16
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.263 0.0 0.0 0.0 0.011 n/a 0.0 0.0 0.0 0.273 3.276
Lutein + zeaxanthin (mcg) 64.363 0.0 0.0 0.104 0.66 3.875 0.0 2.155 4.48 0.359 n/a 0.0 7.735 7.735 91.465 1097.58
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.04 n/a 0.05 n/a 0.01 n/a n/a n/a n/a 0.1 1.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 16.6 0.2 1.2 0.8 0.0 0.1 0.1 0.0 7.4 1.1 0.0 0.0 27.5 330.0
Thiamin (mg) 0.068 0.0 0.0 0.001 0.008 0.004 0.0 0.001 0.006 0.0 0.002 0.04 0.0 0.0 0.132 1.584
Riboflavin (mg) 0.036 0.0 0.024 0.001 0.005 0.01 0.0 0.001 0.003 0.0 0.007 0.08 0.003 0.003 0.171 2.052
Niacin (mg) 0.467 0.0 1.207 0.005 0.02 0.099 0.001 0.016 0.046 0.002 0.137 4.558 0.008 0.008 6.572 78.864
Pantothenic acid (mg) 0.031 0.0 0.024 0.004 0.02 n/a 0.001 n/a n/a n/a 0.017 0.61 0.039 0.039 0.785 9.42
Vitamin B-6 (mg) 0.018 0.0 0.024 0.008 0.02 0.046 0.0 0.003 0.004 0.001 0.026 0.235 0.003 0.003 0.389 4.668
Folate (mcg) 11.068 0.0 0.0 0.02 3.135 1.25 0.011 0.685 0.1 0.018 11.728 4.022 0.258 0.258 32.552 390.624
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.3 3.6
Choline (mg) 0.2 0.0 n/a 0.2 1.0 0.8 0.0 0.1 0.2 0.0 n/a 40.0 0.8 0.8 44.2 530.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a 0.002 0.141 0.003 0.003 0.154 1.848
Threonine (g) 0.017 n/a n/a 0.001 0.003 n/a n/a n/a n/a n/a 0.007 0.516 0.013 0.013 0.569 6.828
Isoleucine (g) 0.016 n/a n/a 0.001 0.002 n/a n/a n/a n/a n/a 0.004 0.617 0.015 0.015 0.671 8.052
Leucine (g) 0.055 n/a n/a 0.002 0.005 n/a n/a n/a n/a n/a 0.009 0.905 0.052 0.052 1.078 12.936
Lysine (g) 0.012 n/a n/a 0.002 0.007 n/a n/a n/a n/a n/a 0.007 1.012 0.008 0.008 1.055 12.66
Methionine (g) 0.01 n/a n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.002 0.328 0.008 0.008 0.356 4.272
Cystine (g) 0.008 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.002 0.168 0.008 0.008 0.194 2.328
Phenylalanine (g) 0.022 n/a n/a 0.001 0.005 n/a n/a n/a n/a n/a 0.004 0.483 0.021 0.021 0.556 6.672
Tyrosine (g) 0.018 n/a n/a 0.001 0.002 n/a n/a n/a n/a n/a 0.004 0.402 0.015 0.015 0.458 5.496
Valine (g) 0.022 n/a n/a 0.002 0.003 n/a n/a n/a n/a n/a 0.007 0.603 0.021 0.021 0.679 8.148
Arginine (g) 0.022 n/a n/a 0.004 0.017 n/a n/a n/a n/a n/a 0.007 0.784 0.018 0.018 0.87 10.44
Histidine (g) 0.014 n/a n/a 0.001 0.002 n/a n/a n/a n/a n/a 0.002 0.362 0.013 0.013 0.406 4.872
Alanine (g) 0.033 n/a n/a 0.001 0.003 n/a n/a n/a n/a n/a 0.007 0.731 0.028 0.028 0.831 9.972
Aspartic acid (g) 0.031 n/a n/a 0.003 0.015 n/a n/a n/a n/a n/a 0.022 1.113 0.031 0.031 1.245 14.94
Glutamic acid (g) 0.083 n/a n/a 0.005 0.043 n/a n/a n/a n/a n/a 0.022 1.817 0.077 0.077 2.124 25.488
Glycine (g) 0.018 n/a n/a 0.001 0.005 n/a n/a n/a n/a n/a 0.007 0.818 0.013 0.013 0.874 10.488
Proline (g) 0.039 n/a n/a 0.001 0.002 n/a n/a n/a n/a n/a 0.007 0.61 0.036 0.036 0.73 8.76
Serine (g) 0.021 n/a n/a 0.001 0.003 n/a n/a n/a n/a n/a 0.007 0.442 0.018 0.018 0.51 6.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.275 0.0 0.0 50.275 603.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.071 0.001 0.007 0.037 0.0 0.007 0.015 0.002 0.007 2.889 0.031 0.031 3.122 37.464
Phytosterols (mg) n/a n/a n/a n/a 2.475 1.038 n/a 0.508 0.68 0.161 n/a n/a n/a n/a 4.861 58.332
Monounsaturated Fat (g) 0.048 0.0 0.118 0.0 0.002 0.045 0.0 0.002 0.14 0.002 0.004 4.183 0.059 0.059 4.662 55.944
Polyunsaturated (g) 0.082 0.0 0.047 0.002 0.003 0.093 0.0 0.013 0.033 0.002 0.033 2.165 0.103 0.103 2.679 32.148
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