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Chicken Tamale Pie Recipe

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Chicken Tamale Pie
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Ingredients

  • 1/3 cup fat free milk
  • 1/4 cup egg substitute-I used one with green and red peppers in it
  • 1 1/2 tablespoons taco seasoning, divided-I used my DIY version
  • 1 (14 3/4 ounce) can cream-style corn-I used the one with red peppers in it
  • 1 (7 ounce) box corn muffin mix
  • 1 (4 ounce) can chopped green chilis-drained
  • 1 (10 ounce) can red enchilada sauce
  • 1 rotisserie chicken-shredded (or about 2 cups cooked up chicken)
  • 3/4 cup white cheese-I used Cacique brand
  • Cotija cheese and sour cream for topping

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 583g
Calories 813  
Calories from Fat 206 25%
Total Fat 22.89g 29%
Saturated Fat 7.08g 28%
Trans Fat 0.0g  
Cholesterol 131mg 44%
Sodium 4532mg 189%
Potassium 376mg 11%
Total Carbs 128.34g 34%
Dietary Fiber 10.6g 35%
Sugars 25.03g 17%
Protein 22.31g 36%
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