Chicken Tagine Recipe

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Cook time:
Servings: 4-6 servings
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Ingredients

Cost per serving $3.47 view details

Directions

  1. Heat up olive oil in a frying pan/skillet & saute chopped onions & garlic for 5-10 minutes.
  2. Add chicken stock & gradually mix in flour or cornflour until well mixed & not lumpy.Add honey & tomato paste & mix well.
  3. Add herbs,spices & finely chopped ginger with salt & pepper to taste.
  4. Finally add tinned tomatoes & mix well.
  5. Pour the above tomato,onion & spice mix into slow cooker or tagine.
  6. Add chicken & chickpeas & mix well.
  7. Add dried apricots making sure they are covered by juice. (Add the carrots if using.).
  8. Give it a gentle but good stir to mix everything together well.
  9. If cooking in a Traditional Tagine, do as above & cook SLOWLY over gas or barbeque for about 2-3 hours.
  10. Serve with freshly chopped Coriander/Cilantro sprinked on top & either with couscous, rice, fresh flat bread, pitta bread or salads. It is also good (if not traditional) served with fluffy pureed or mashed potatoes & pasta.
  11. Note: You can use chicken pieces or whole chicken which has been cut up into portions, but you will then need to brown them in a frying pan or skillet beforehand. Preserved lemons make a great addition, add them when you add the apricots and carrots.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 565g
Recipe makes 4 servings
Calories 521  
Calories from Fat 79 15%
Total Fat 9.12g 11%
Saturated Fat 1.31g 5%
Trans Fat 0.02g  
Cholesterol 40mg 13%
Sodium 923mg 38%
Potassium 1105mg 32%
Total Carbs 83.19g 22%
Dietary Fiber 14.1g 47%
Sugars 23.16g 15%
Protein 30.16g 48%
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