Chicken Taco Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lettuce
2.83g 		chicken
26.81g 		tomato
11.22g 		olives
9.0g 		scallions
2.0g 		bacon
19.33g 		cheddar cheese
11.0g 		corn chips
19.72g 		Total Per Serving Total for Recipe
Protein (g) 0.04 4.99 0.1 0.0 0.04 2.24 2.74 1.19 11.33 135.96
Total Fat (g) 0.01 4.04 0.02 9.0 0.0 8.71 3.65 5.6 31.02 372.24
Carbohydrates (g) 0.06 0.0 0.44 0.0 0.15 0.13 0.14 12.42 13.34 160.08
Ash (g) 0.02 0.21 0.06 n/a 0.02 0.49 0.43 0.44 1.65 19.8
Calories (kcal) 0.453 57.649 2.02 79.56 0.64 88.547 44.33 102.128 375.327 4503.924
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 1.02 1.02 12.24
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0.03 0.11 0.13 1.56
Glucose (dextrose) (g) 0.01 n/a 0.14 n/a n/a n/a n/a 0.04 0.19 2.28
Fructose (g) 0.01 n/a 0.15 n/a n/a n/a n/a 0.06 0.22 2.64
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.03 0.0 0.03 0.36
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.02 0.01 0.03 0.36
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.71 17.69 10.61 0.0 1.8 7.77 4.04 0.07 44.69 536.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.3 0.0 0.05 0.0 0.06 0.23 0.64 7.68
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.0 1.3 15.6
Calcium (mg) 0.935 2.949 1.122 0.09 1.44 1.16 79.31 32.334 119.341 1432.092
Iron (mg) 0.03 0.24 0.03 0.05 0.03 0.09 0.07 0.26 0.81 9.72
Magnesium (mg) 0.34 5.363 1.235 0.0 0.4 2.32 3.08 16.561 29.299 351.588
Phosphorus (mg) 0.793 39.416 2.694 0.0 0.74 36.347 56.32 30.954 167.263 2007.156
Potassium (mg) 5.298 50.678 26.599 0.09 5.52 40.213 10.78 26.616 165.795 1989.54
Sodium (mg) 0.708 18.769 0.561 0.18 0.32 161.047 68.31 121.45 371.345 4456.14
Zinc (mg) 0.01 0.35 0.02 0.0 0.01 0.23 0.34 0.31 1.26 15.12
Copper (mg) 0.001 0.013 0.007 0.0 0.002 0.014 0.003 0.043 0.083 0.996
Manganese (mg) 0.006 0.005 0.012 n/a 0.003 0.004 0.001 0.085 0.116 1.392
Selenium (mcg) 0.0 3.9 0.0 0.0 0.0 3.9 1.5 1.3 10.7 128.4
Vitamin A, IU (IU) 212.273 37.539 93.49 n/a 19.94 7.153 110.22 0.0 480.616 5767.392
Retinol (mcg) n/a 10.994 0.0 0.0 0.0 2.127 28.38 0.0 41.5 498.0
Vitamin A, RAE (mcg_RAE) 10.625 11.262 4.714 0.0 1.0 2.127 29.15 0.0 58.877 706.524
Beta Carotene (mcg) 127.358 0.0 50.393 0.0 11.96 0.0 9.35 0.0 199.061 2388.732
Vitamin E (mg) 0.0 0.08 0.06 1.29 0.01 0.05 0.03 0.27 1.8 21.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.32 n/a 1.32 15.84
Lycopene (mcg) 0.0 0.0 288.776 0.0 0.0 0.0 0.0 0.0 288.776 3465.312
Lutein + zeaxanthin (mcg) 48.847 0.0 13.805 0.0 22.74 0.0 0.0 41.798 127.189 1526.268
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.01 n/a n/a 0.02 0.0 n/a 0.04 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.4 1.4 0.0 0.4 0.0 0.0 0.0 2.3 27.6
Thiamin (mg) 0.002 0.016 0.004 0.0 0.001 0.054 0.003 0.004 0.085 1.02
Riboflavin (mg) 0.002 0.032 0.002 0.0 0.002 0.021 0.042 0.126 0.228 2.736
Niacin (mg) 0.009 1.823 0.066 0.0 0.011 0.74 0.009 0.071 2.729 32.748
Pantothenic acid (mg) 0.004 0.244 0.01 n/a 0.002 0.101 0.045 0.11 0.516 6.192
Vitamin B-6 (mg) 0.003 0.094 0.009 0.0 0.001 0.041 0.008 0.024 0.179 2.148
Folate (mcg) 1.02 1.609 1.684 0.0 1.28 0.387 1.98 2.563 10.522 126.264
Vitamin B-12 (mcg) n/a 0.08 0.0 0.0 0.0 0.13 0.09 0.0 0.31 3.72
Choline (mg) 0.3 16.0 0.8 0.0 0.1 9.0 1.8 2.4 30.4 364.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.056 0.001 n/a 0.0 0.019 0.035 0.01 0.123 1.476
Threonine (g) 0.001 0.206 0.003 n/a 0.001 0.087 0.098 0.049 0.447 5.364
Isoleucine (g) 0.001 0.247 0.002 n/a 0.002 0.104 0.171 0.047 0.574 6.888
Leucine (g) 0.002 0.362 0.003 n/a 0.002 0.174 0.263 0.158 0.964 11.568
Lysine (g) 0.001 0.405 0.003 n/a 0.002 0.186 0.228 0.037 0.862 10.344
Methionine (g) 0.001 0.131 0.001 n/a 0.0 0.05 0.072 0.028 0.283 3.396
Cystine (g) 0.0 0.067 0.001 n/a n/a 0.025 0.014 0.024 0.132 1.584
Phenylalanine (g) 0.002 0.193 0.008 n/a 0.001 0.089 0.144 0.063 0.5 6.0
Tyrosine (g) 0.001 0.161 0.001 n/a 0.001 0.07 0.132 0.053 0.419 5.028
Valine (g) 0.001 0.241 0.002 n/a 0.002 0.12 0.183 0.065 0.614 7.368
Arginine (g) 0.001 0.314 0.002 n/a 0.003 0.145 0.103 0.065 0.633 7.596
Histidine (g) 0.001 0.145 0.001 n/a 0.001 0.085 0.096 0.039 0.367 4.404
Alanine (g) 0.001 0.292 0.003 n/a 0.002 0.143 0.077 0.097 0.615 7.38
Aspartic acid (g) 0.004 0.445 0.016 n/a 0.003 0.211 0.176 0.091 0.946 11.352
Glutamic acid (g) 0.005 0.727 0.048 n/a 0.008 0.331 0.67 0.243 2.03 24.36
Glycine (g) 0.001 0.327 0.002 n/a 0.002 0.157 0.047 0.053 0.59 7.08
Proline (g) 0.001 0.244 0.002 n/a 0.002 0.124 0.309 0.112 0.795 9.54
Serine (g) 0.001 0.177 0.003 n/a 0.002 0.085 0.161 0.061 0.49 5.88
Cholesterol (mg) n/a 20.11 0.0 0.0 0.0 13.147 11.55 0.0 44.807 537.684
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.124 0.124 1.488
Saturated Fat (g) n/a 1.156 0.003 1.243 0.001 2.898 2.32 0.712 8.332 99.984
Phytosterols (mg) n/a n/a 0.786 n/a n/a n/a n/a n/a 0.786 9.432
Monounsaturated Fat (g) n/a 1.673 0.003 6.566 0.001 3.876 1.033 1.56 14.712 176.544
Polyunsaturated (g) n/a 0.866 0.009 0.947 0.001 0.972 0.103 2.762 5.661 67.932
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