Chicken Taco Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
chicken
123.35g |
cream of chicken soup
30.5g |
chiles
12.16g |
onion
9.9g |
corn tortillas
1.9g |
cheddar
2.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 22.94 | 0.73 | 0.09 | 0.11 | 0.11 | 0.7 | 24.67 | 246.7 |
| Total Fat (g) | 18.58 | 1.76 | 0.03 | 0.01 | 0.05 | 0.93 | 21.36 | 213.6 |
| Carbohydrates (g) | 0.0 | 2.18 | 0.56 | 0.92 | 0.85 | 0.04 | 4.55 | 45.5 |
| Ash (g) | 0.97 | 0.59 | 0.16 | 0.03 | 0.02 | 0.11 | 1.89 | 18.9 |
| Calories (kcal) | 265.207 | 27.45 | 2.554 | 3.96 | 4.142 | 11.284 | 314.597 | 3145.97 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.1 | n/a | 0.01 | 0.1 | 1.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 2.0 |
| Fructose (g) | n/a | n/a | n/a | 0.13 | n/a | n/a | 0.13 | 1.3 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.1 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 81.4 | 25.24 | 11.34 | 8.82 | 0.87 | 1.03 | 128.7 | 1287.0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.16 | n/a | 0.42 | 0.02 | 0.01 | 0.62 | 6.2 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.5 | 5.0 |
| Calcium (mg) | 13.569 | 4.27 | 4.379 | 2.277 | 1.539 | 20.188 | 46.221 | 462.21 |
| Iron (mg) | 1.11 | 0.32 | 0.16 | 0.02 | 0.02 | 0.02 | 1.66 | 16.6 |
| Magnesium (mg) | 24.67 | 1.22 | 0.487 | 0.99 | 1.368 | 0.784 | 29.519 | 295.19 |
| Phosphorus (mg) | 181.327 | 9.455 | 1.338 | 2.871 | 5.966 | 14.336 | 215.293 | 2152.93 |
| Potassium (mg) | 233.135 | 14.945 | 13.744 | 14.454 | 3.534 | 2.744 | 282.556 | 2825.56 |
| Sodium (mg) | 86.346 | 199.775 | 48.287 | 0.396 | 0.855 | 17.388 | 353.048 | 3530.48 |
| Zinc (mg) | 1.62 | 0.09 | 0.01 | 0.02 | 0.02 | 0.09 | 1.84 | 18.4 |
| Copper (mg) | 0.062 | 0.04 | n/a | 0.004 | 0.003 | 0.001 | 0.109 | 1.09 |
| Manganese (mg) | 0.025 | 0.021 | n/a | 0.013 | 0.006 | 0.0 | 0.065 | 0.65 |
| Selenium (mcg) | 17.8 | 0.6 | 0.0 | 0.0 | 0.1 | 0.4 | 18.9 | 189.0 |
| Vitamin A, IU (IU) | 172.693 | 55.51 | 15.325 | 0.198 | 0.038 | 28.056 | 271.82 | 2718.2 |
| Retinol (mcg) | 50.574 | 12.505 | 0.0 | 0.0 | 0.0 | 7.224 | 70.303 | 703.03 |
| Vitamin A, RAE (mcg_RAE) | 51.808 | 13.115 | 0.73 | 0.0 | 0.0 | 7.42 | 73.073 | 730.73 |
| Beta Carotene (mcg) | 0.0 | 8.54 | n/a | 0.099 | 0.019 | 2.38 | 11.038 | 110.38 |
| Vitamin E (mg) | 0.37 | 0.16 | n/a | 0.0 | 0.01 | 0.01 | 0.55 | 5.5 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.336 | 0.336 | 3.36 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.305 | n/a | 0.396 | 0.057 | 0.0 | 0.758 | 7.58 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.0 | 0.0 | 4.2 | 0.7 | 0.0 | 0.0 | 6.9 | 69.0 |
| Thiamin (mg) | 0.074 | 0.003 | 0.001 | 0.005 | 0.002 | 0.001 | 0.086 | 0.86 |
| Riboflavin (mg) | 0.148 | 0.015 | 0.004 | 0.003 | 0.001 | 0.011 | 0.182 | 1.82 |
| Niacin (mg) | 8.388 | 0.119 | 0.077 | 0.012 | 0.029 | 0.002 | 8.626 | 86.26 |
| Pantothenic acid (mg) | 1.123 | 0.058 | 0.01 | 0.012 | 0.002 | 0.011 | 1.216 | 12.16 |
| Vitamin B-6 (mg) | 0.432 | 0.0 | 0.015 | 0.012 | 0.004 | 0.002 | 0.464 | 4.64 |
| Folate (mcg) | 7.401 | 0.61 | 6.568 | 1.881 | 0.095 | 0.504 | 17.059 | 170.59 |
| Vitamin B-12 (mcg) | 0.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.41 | 4.1 |
| Choline (mg) | 73.6 | 3.1 | n/a | 0.6 | 0.3 | 0.5 | 78.1 | 781.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.259 | 0.009 | 0.001 | 0.001 | 0.001 | 0.009 | 0.28 | 2.8 |
| Threonine (g) | 0.95 | 0.031 | 0.004 | 0.002 | 0.004 | 0.025 | 1.015 | 10.15 |
| Isoleucine (g) | 1.135 | 0.043 | 0.002 | 0.001 | 0.004 | 0.043 | 1.228 | 12.28 |
| Leucine (g) | 1.665 | 0.064 | 0.005 | 0.003 | 0.013 | 0.067 | 1.818 | 18.18 |
| Lysine (g) | 1.863 | 0.052 | 0.004 | 0.004 | 0.003 | 0.058 | 1.983 | 19.83 |
| Methionine (g) | 0.604 | 0.018 | 0.001 | 0.0 | 0.002 | 0.018 | 0.644 | 6.44 |
| Cystine (g) | 0.308 | 0.012 | 0.001 | 0.0 | 0.002 | 0.004 | 0.328 | 3.28 |
| Phenylalanine (g) | 0.888 | 0.037 | 0.002 | 0.003 | 0.006 | 0.037 | 0.972 | 9.72 |
| Tyrosine (g) | 0.74 | 0.027 | 0.002 | 0.001 | 0.005 | 0.034 | 0.809 | 8.09 |
| Valine (g) | 1.11 | 0.043 | 0.004 | 0.002 | 0.006 | 0.046 | 1.21 | 12.1 |
| Arginine (g) | 1.443 | 0.04 | 0.004 | 0.01 | 0.006 | 0.026 | 1.528 | 15.28 |
| Histidine (g) | 0.666 | 0.021 | 0.001 | 0.001 | 0.003 | 0.024 | 0.717 | 7.17 |
| Alanine (g) | 1.345 | 0.037 | 0.004 | 0.002 | 0.008 | 0.02 | 1.415 | 14.15 |
| Aspartic acid (g) | 2.048 | 0.058 | 0.012 | 0.009 | 0.008 | 0.045 | 2.179 | 21.79 |
| Glutamic acid (g) | 3.343 | 0.189 | 0.012 | 0.026 | 0.021 | 0.171 | 3.761 | 37.61 |
| Glycine (g) | 1.505 | 0.034 | 0.004 | 0.003 | 0.005 | 0.012 | 1.562 | 15.62 |
| Proline (g) | 1.123 | 0.064 | 0.004 | 0.001 | 0.01 | 0.079 | 1.28 | 12.8 |
| Serine (g) | 0.814 | 0.037 | 0.004 | 0.002 | 0.005 | 0.041 | 0.903 | 9.03 |
| Cholesterol (mg) | 92.514 | 2.44 | 0.0 | 0.0 | 0.0 | 2.94 | 97.894 | 978.94 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.316 | 0.488 | 0.004 | 0.004 | 0.009 | 0.591 | 6.411 | 64.11 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.485 | n/a | n/a | 1.485 | 14.85 |
| Monounsaturated Fat (g) | 7.697 | 0.625 | 0.002 | 0.001 | 0.013 | 0.263 | 8.602 | 86.02 |
| Polyunsaturated (g) | 3.984 | 0.32 | 0.018 | 0.002 | 0.027 | 0.026 | 4.378 | 43.78 |