Chicken Tabbouleh Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. balsamic vinegar substitute
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
36.85g 		water
14.81g 		bulgur
17.5g 		water
59.25g 		apricots
9.01g 		currants
9.0g 		cucumber
12.14g 		mint
0.19g 		basil
0.11g 		lemon juice
1.91g 		olive oil
1.13g 		garlic
0.15g 		Total Per Serving Total for Recipe
Protein (g) 8.51 0.0 2.15 0.0 0.13 0.37 0.07 0.01 0.0 0.01 0.0 0.01 11.25 90.0
Total Fat (g) 0.46 0.0 0.23 0.0 0.04 0.02 0.02 0.0 0.0 0.0 1.13 0.0 1.9 15.2
Carbohydrates (g) 0.0 0.0 13.28 0.0 1.0 6.67 0.26 0.02 0.0 0.16 0.0 0.05 21.44 171.52
Ash (g) 0.38 0.01 0.26 0.06 0.07 0.21 0.04 0.0 0.0 0.0 0.0 0.0 1.05 8.4
Calories (kcal) 40.54 0.0 59.85 0.0 4.325 25.47 1.456 0.086 0.024 0.477 9.945 0.227 142.399 1139.192
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Sucrose (g) n/a n/a n/a n/a 0.53 n/a 0.0 n/a 0.0 n/a n/a n/a 0.53 4.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.21 n/a 0.08 n/a 0.0 n/a n/a n/a 0.29 2.32
Fructose (g) n/a n/a n/a n/a 0.08 n/a 0.09 n/a 0.0 n/a n/a n/a 0.18 1.44
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.55 14.8 1.58 59.19 7.78 1.73 11.74 0.17 0.1 1.73 0.0 0.09 126.45 1011.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.07 0.0 0.83 6.06 0.17 n/a 0.0 0.05 0.0 0.0 7.17 57.36
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.2 0.0 0.2 0.6 0.1 0.0 0.0 0.0 0.0 0.0 4.1 32.8
Calcium (mg) 4.054 0.444 6.125 1.778 1.171 7.74 1.699 0.388 0.188 0.133 0.011 0.276 24.007 192.056
Iron (mg) 0.27 0.0 0.43 0.0 0.04 0.29 0.03 0.02 0.0 0.0 0.01 0.0 1.09 8.72
Magnesium (mg) 10.319 0.148 28.7 0.593 0.901 3.69 1.456 0.123 0.068 0.114 0.0 0.038 46.15 369.2
Phosphorus (mg) 72.234 0.0 52.5 0.0 2.072 11.25 2.549 0.117 0.06 0.114 0.0 0.233 141.129 1129.032
Potassium (mg) 93.978 0.0 71.75 0.0 23.334 80.28 16.505 0.892 0.314 2.364 0.011 0.611 290.039 2320.312
Sodium (mg) 23.955 0.593 2.975 2.37 0.09 0.72 0.243 0.058 0.004 0.019 0.023 0.026 31.076 248.608
Zinc (mg) 0.29 0.0 0.34 0.01 0.02 0.06 0.02 0.0 0.0 0.0 0.0 0.0 0.74 5.92
Copper (mg) 0.015 0.001 0.06 0.006 0.007 0.042 0.008 0.0 0.0 0.001 0.0 0.0 0.142 1.136
Manganese (mg) 0.007 0.0 0.534 0.0 0.007 0.042 0.008 0.002 0.001 0.0 0.0 0.003 0.605 4.84
Selenium (mcg) 6.6 0.0 0.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 7.1 56.8
Vitamin A, IU (IU) 7.739 0.0 1.575 0.0 173.521 6.57 8.738 7.895 5.613 0.381 0.0 0.014 212.046 1696.368
Retinol (mcg) 2.211 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.211 17.688
Vitamin A, RAE (mcg_RAE) 2.211 0.0 0.0 0.0 8.649 0.36 0.485 0.395 0.281 0.019 0.0 0.0 12.401 99.208
Beta Carotene (mcg) 0.0 0.0 0.875 0.0 98.563 3.87 3.762 n/a 3.343 0.057 0.0 0.008 110.478 883.824
Vitamin E (mg) 0.05 0.0 0.01 0.0 0.08 0.01 0.0 n/a 0.0 0.0 0.16 0.0 0.32 2.56
Vitamin D (IU) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 38.5 0.0 8.018 0.0 1.942 n/a 6.012 0.172 0.0 0.024 54.668 437.344
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.9 0.4 0.4 0.0 0.0 0.9 0.0 0.0 3.1 24.8
Thiamin (mg) 0.026 0.0 0.04 0.0 0.003 0.014 0.004 0.0 0.0 0.001 0.0 0.0 0.088 0.704
Riboflavin (mg) 0.033 0.0 0.021 0.0 0.004 0.013 0.004 0.0 0.0 0.0 0.0 0.0 0.075 0.6
Niacin (mg) 4.124 0.0 0.894 0.0 0.054 0.146 0.005 0.002 0.001 0.002 0.0 0.001 5.229 41.832
Pantothenic acid (mg) 0.302 0.0 0.184 0.0 0.022 0.005 0.029 0.0 0.0 0.002 0.0 0.001 0.545 4.36
Vitamin B-6 (mg) 0.203 0.0 0.06 0.0 0.005 0.027 0.006 0.0 0.0 0.001 0.0 0.002 0.303 2.424
Folate (mcg) 1.474 0.0 4.725 0.0 0.811 0.9 1.699 0.204 0.072 0.248 0.0 0.005 10.138 81.104
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 1.12
Choline (mg) 27.1 0.0 4.9 0.0 0.3 1.0 0.7 n/a 0.0 0.1 0.0 0.0 34.0 272.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.1 n/a 0.033 n/a 0.002 n/a 0.001 0.0 0.0 n/a 0.0 0.0 0.136 1.088
Threonine (g) 0.361 n/a 0.061 n/a 0.005 n/a 0.001 0.0 0.0 n/a 0.0 0.0 0.429 3.432
Isoleucine (g) 0.45 n/a 0.081 n/a 0.004 n/a 0.001 0.0 0.0 n/a 0.0 0.0 0.536 4.288
Leucine (g) 0.638 n/a 0.145 n/a 0.007 n/a 0.004 0.0 0.0 n/a 0.0 0.0 0.795 6.36
Lysine (g) 0.722 n/a 0.06 n/a 0.009 n/a 0.004 0.0 0.0 n/a 0.0 0.0 0.795 6.36
Methionine (g) 0.236 n/a 0.033 n/a 0.001 n/a 0.001 0.0 0.0 n/a 0.0 0.0 0.271 2.168
Cystine (g) 0.111 n/a 0.051 n/a 0.0 n/a 0.001 0.0 0.0 n/a 0.0 0.0 0.163 1.304
Phenylalanine (g) 0.339 n/a 0.102 n/a 0.005 n/a 0.004 0.0 0.0 n/a 0.0 0.0 0.449 3.592
Tyrosine (g) 0.287 n/a 0.063 n/a 0.003 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.354 2.832
Valine (g) 0.424 n/a 0.096 n/a 0.005 n/a 0.001 0.0 0.0 n/a 0.0 0.0 0.527 4.216
Arginine (g) 0.512 n/a 0.102 n/a 0.005 n/a 0.004 0.0 0.0 n/a 0.0 0.001 0.623 4.984
Histidine (g) 0.265 n/a 0.051 n/a 0.003 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.319 2.552
Alanine (g) 0.464 n/a 0.077 n/a 0.006 n/a 0.004 0.0 0.0 n/a 0.0 0.0 0.552 4.416
Aspartic acid (g) 0.759 n/a 0.11 n/a 0.028 n/a 0.005 0.001 0.0 n/a 0.0 0.001 0.904 7.232
Glutamic acid (g) 1.275 n/a 0.679 n/a 0.014 n/a 0.024 0.001 0.0 n/a 0.0 0.001 1.995 15.96
Glycine (g) 0.416 n/a 0.088 n/a 0.004 n/a 0.004 0.0 0.0 n/a 0.0 0.0 0.512 4.096
Proline (g) 0.35 n/a 0.224 n/a 0.009 n/a 0.001 0.0 0.0 n/a 0.0 0.0 0.585 4.68
Serine (g) 0.291 n/a 0.102 n/a 0.007 n/a 0.004 0.0 0.0 n/a 0.0 0.0 0.404 3.232
Cholesterol (mg) 21.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.375 171.0
Trans Fat (g) 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.088
Saturated Fat (g) 0.122 0.0 0.04 0.0 0.003 0.003 0.001 0.0 0.0 0.0 0.155 0.0 0.324 2.592
Phytosterols (mg) n/a n/a n/a n/a 1.622 n/a n/a 0.019 n/a n/a 2.486 n/a 4.127 33.016
Monounsaturated Fat (g) 0.111 0.0 0.03 0.0 0.015 0.005 0.0 0.0 0.0 0.0 0.821 0.0 0.981 7.848
Polyunsaturated (g) 0.103 0.0 0.095 0.0 0.007 0.016 0.0 0.001 0.0 0.0 0.118 0.0 0.341 2.728
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