Chicken, Sweet And Sour /Crockpot Recipe

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0 votes | 974 views
Servings: 12

Ingredients

Cost per serving $0.72 view details
  • 1 x carrot in chunks
  • 1 x green pepper cubed
  • 1 med onion quartered
  • 2 Tbsp. tapioca quick-cooking
  • 4 x chicken breasts- boned cut
  • 8 ounce pineapple chunks canned
  • 1/3 c. dark brown sugar firmly pa
  • 1/3 c. red wine vinegar
  • 1 Tbsp. soy sauce
  • 1 tsp chicken bouillon instant g
  • 1/2 tsp garlic pwdr
  • 2 Tbsp. ginger-root, fresh chopped
  • 1 tsp dry cilantro or possibly 10 leaves rice warm cooked

Directions

  1. For crockpot cooking: Put vegs. in bottom of crockpot. Sprinkle tapioca over vegetables. Place chicken atop vegs. Combine all remaining ingreds. except rice in a small bowl. Pour over chicken. Cover crockpot and turn to low and cook for 8-10 hrs. Before serving make rice. Serve over rice. Leftovers can be reheated in microwave. To cook in oven Put vegetables in bottom of a greased pan.
  2. Sprinkle vegs. with tapioca. Add in chicken to pan. Combine all remaining ingreds. except rice in a small bowl. Pour over chicken. Cover pan tightly with foil. Bake in 300 deg. oven for 2 hrs. Serve over rice. Leftovers can be reheated in microwave.*You can also use 2 Tablespoons minced candied ginger.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 102g
Recipe makes 12 servings
Calories 133  
Calories from Fat 39 29%
Total Fat 4.35g 5%
Saturated Fat 1.25g 5%
Trans Fat 0.06g  
Cholesterol 30mg 10%
Sodium 112mg 5%
Potassium 178mg 5%
Total Carbs 13.0g 3%
Dietary Fiber 0.6g 2%
Sugars 9.99g 7%
Protein 10.07g 16%
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