Chicken Supreme Dijon Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 skinless, boneless, chicken breasts, split into 4 filets
Salt & pepper
Cooked wild rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
14.2g 		pepper
0.0g 		salt
0.0g 		onion
4.5g 		garlic
1.31g 		mushrooms
55.0g 		mustard
31.13g 		cream
60.0g 		wild rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 n/a n/a 0.05 0.08 1.7 1.36 1.23 n/a 4.54 9.08
Total Fat (g) 11.52 n/a n/a 0.0 0.01 0.19 1.25 22.2 n/a 35.16 70.32
Carbohydrates (g) 0.01 n/a n/a 0.42 0.43 1.8 1.66 1.67 n/a 6.0 12.0
Ash (g) 0.3 n/a n/a 0.02 0.02 0.47 1.13 0.27 n/a 2.21 4.42
Calories (kcal) 101.814 n/a n/a 1.8 1.944 12.1 20.854 207.0 n/a 345.512 691.024
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.2 0.4
Sucrose (g) n/a n/a n/a 0.04 n/a 0.0 0.07 n/a n/a 0.11 0.22
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a 0.81 0.14 n/a n/a 1.05 2.1
Fructose (g) n/a n/a n/a 0.06 n/a 0.09 0.06 n/a n/a 0.21 0.42
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.25 n/a n/a 4.01 0.76 50.84 25.72 34.63 n/a 118.21 236.42
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 n/a n/a 0.19 0.01 0.91 0.27 0.07 n/a 1.45 2.9
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.1 0.0 0.5 1.0 0.0 n/a 1.7 3.4
Calcium (mg) 3.408 n/a n/a 1.035 2.362 1.65 18.053 39.0 n/a 65.508 131.016
Iron (mg) 0.0 n/a n/a 0.01 0.02 0.27 0.47 0.02 n/a 0.8 1.6
Magnesium (mg) 0.284 n/a n/a 0.45 0.326 4.95 15.251 4.2 n/a 25.461 50.922
Phosphorus (mg) 3.408 n/a n/a 1.305 1.997 47.299 32.993 37.2 n/a 124.201 248.402
Potassium (mg) 3.408 n/a n/a 6.57 5.233 174.897 42.953 45.0 n/a 278.06 556.12
Sodium (mg) 81.792 n/a n/a 0.18 0.222 2.75 353.269 22.8 n/a 461.013 922.026
Zinc (mg) 0.01 n/a n/a 0.01 0.02 0.29 0.2 0.14 n/a 0.66 1.32
Copper (mg) 0.0 n/a n/a 0.002 0.004 0.176 0.028 0.006 n/a 0.216 0.432
Manganese (mg) 0.0 n/a n/a 0.006 0.022 0.027 0.131 0.0 n/a 0.186 0.372
Selenium (mcg) 0.1 n/a n/a 0.0 0.2 5.1 10.2 0.3 n/a 16.0 32.0
Vitamin A, IU (IU) 354.858 n/a n/a 0.09 0.117 0.0 22.099 882.0 n/a 1259.164 2518.328
Retinol (mcg) 95.282 n/a n/a 0.0 0.0 0.0 0.0 243.0 n/a 338.282 676.564
Vitamin A, RAE (mcg_RAE) 97.128 n/a n/a 0.0 0.0 0.0 1.245 246.6 n/a 344.973 689.946
Beta Carotene (mcg) 22.436 n/a n/a 0.045 0.065 0.0 9.026 43.2 n/a 74.773 149.546
Vitamin E (mg) 0.33 n/a n/a 0.0 0.0 0.01 0.11 0.64 n/a 1.08 2.16
Vitamin D (IU) 7.952 n/a n/a n/a n/a 9.9 n/a 31.2 n/a 49.052 98.104
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.18 0.209 0.0 5.603 0.0 n/a 5.991 11.982
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.01 0.64 n/a n/a 0.64 1.28
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.01 0.02 n/a n/a 0.03 0.06
Vitamin C (mg) 0.0 n/a n/a 0.3 0.4 1.2 0.5 0.4 n/a 2.7 5.4
Thiamin (mg) 0.001 n/a n/a 0.002 0.003 0.044 0.106 0.012 n/a 0.168 0.336
Riboflavin (mg) 0.004 n/a n/a 0.001 0.001 0.22 0.009 0.066 n/a 0.302 0.604
Niacin (mg) 0.006 n/a n/a 0.005 0.009 1.985 0.162 0.024 n/a 2.192 4.384
Pantothenic acid (mg) 0.016 n/a n/a 0.005 0.008 0.825 0.093 0.156 n/a 1.103 2.206
Vitamin B-6 (mg) 0.0 n/a n/a 0.005 0.016 0.055 0.019 0.018 n/a 0.113 0.226
Folate (mcg) 0.426 n/a n/a 0.855 0.039 8.8 2.179 2.4 n/a 14.699 29.398
Vitamin B-12 (mcg) 0.02 n/a n/a 0.0 0.0 0.02 0.0 0.11 n/a 0.15 0.3
Choline (mg) 2.7 n/a n/a 0.3 0.3 9.5 7.0 10.1 n/a 29.8 59.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.0 0.001 0.022 0.003 0.018 n/a 0.046 0.092
Threonine (g) 0.006 n/a n/a 0.001 0.002 0.06 0.053 0.054 n/a 0.176 0.352
Isoleucine (g) 0.007 n/a n/a 0.0 0.003 0.044 0.047 0.072 n/a 0.173 0.346
Leucine (g) 0.011 n/a n/a 0.001 0.004 0.066 0.093 0.12 n/a 0.296 0.592
Lysine (g) 0.01 n/a n/a 0.002 0.004 0.06 0.084 0.096 n/a 0.256 0.512
Methionine (g) 0.003 n/a n/a 0.0 0.001 0.016 0.025 0.03 n/a 0.075 0.15
Cystine (g) 0.001 n/a n/a 0.0 0.001 0.005 0.025 0.012 n/a 0.045 0.09
Phenylalanine (g) 0.006 n/a n/a 0.001 0.002 0.049 0.053 0.06 n/a 0.172 0.344
Tyrosine (g) 0.006 n/a n/a 0.0 0.001 0.022 0.044 0.06 n/a 0.133 0.266
Valine (g) 0.009 n/a n/a 0.001 0.004 0.126 0.062 0.084 n/a 0.286 0.572
Arginine (g) 0.004 n/a n/a 0.005 0.008 0.044 0.081 0.042 n/a 0.184 0.368
Histidine (g) 0.003 n/a n/a 0.0 0.001 0.033 0.037 0.036 n/a 0.111 0.222
Alanine (g) 0.004 n/a n/a 0.001 0.002 0.11 0.053 0.042 n/a 0.212 0.424
Aspartic acid (g) 0.009 n/a n/a 0.004 0.006 0.11 0.125 0.096 n/a 0.349 0.698
Glutamic acid (g) 0.026 n/a n/a 0.012 0.011 0.187 0.233 0.258 n/a 0.726 1.452
Glycine (g) 0.003 n/a n/a 0.001 0.003 0.049 0.075 0.024 n/a 0.155 0.31
Proline (g) 0.011 n/a n/a 0.0 0.001 0.044 0.115 0.12 n/a 0.292 0.584
Serine (g) 0.007 n/a n/a 0.001 0.002 0.049 0.065 0.066 n/a 0.191 0.382
Cholesterol (mg) 30.53 n/a n/a 0.0 0.0 0.0 0.0 82.2 n/a 112.73 225.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.003 n/a n/a 0.003 0.006
Saturated Fat (g) 7.295 n/a n/a 0.002 0.001 0.022 0.078 13.818 n/a 21.215 42.43
Phytosterols (mg) n/a n/a n/a 0.675 n/a n/a n/a n/a n/a 0.675 1.35
Monounsaturated Fat (g) 2.985 n/a n/a 0.0 0.0 0.0 0.819 6.414 n/a 10.218 20.436
Polyunsaturated (g) 0.432 n/a n/a 0.001 0.003 0.077 0.296 0.822 n/a 1.631 3.262
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