Chicken Stuffed Green Peppers Recipe

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0 votes | 1054 views
Servings: 6

Ingredients

Cost per serving $1.09 view details
  • 4 med. green peppers
  • 1/3 c. minced onion
  • 16 ounce. can stewed tomatoes
  • 2 c. cooked rice
  • 1/4 teaspoon Tabasco sauce
  • Dash of pepper
  • 3 c. cooked chicken, cubed or possibly 3/4 pound browned grnd beef, defatted
  • 3/4 c. shredded low-fat cheese

Directions

  1. Cut tops off green peppers and remove seeds and membranes. Saute/fry onion in small amount of tomato juice. Add in tomatoes, rice, Tabasco, pepper, chicken, and half of the cheese. Stand peppers upright in 8 inch square pan. Stuff with tomato-rice filling. Bake, uncovered, at 350 degrees for 25-30 min or possibly till warm. Sprinkle with remaining cheese. Return to oven till cheese melts.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 305g
Recipe makes 6 servings
Calories 337  
Calories from Fat 154 46%
Total Fat 17.22g 22%
Saturated Fat 6.56g 26%
Trans Fat 0.0g  
Cholesterol 75mg 25%
Sodium 336mg 14%
Potassium 486mg 14%
Total Carbs 24.06g 6%
Dietary Fiber 2.3g 8%
Sugars 4.99g 3%
Protein 21.32g 34%
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