Chicken Strips with a spiced Mango dipping sauce Recipe

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For my Living the Gourmet Dry Herb Rub, visit this link from my blog: http://livingthegourmet.blogspot.com/2008/10/living-gourmet-dry-herb-rub.html

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $3.13 view details
  • Boneless Chicken Strips:
  • 2½ lbs. boneless chicken breast, sliced thin
  • 3 sleeves of Ritz Crackers
  • 4 tablespoons Living the Gourmet Dry Herb Rub
  • 1 cup all purpose flour
  • 3 eggs
  • Vegetable oil
  • Dashes of sea salt
  • Dashes of fresh ground black pepper
  • Spiced Dipping Sauce:
  • 3 tablespoons melted butter, salted
  • 2 tablespoons olive oil
  • 1 12 oz. bag frozen mangos
  • A small handful cilantro, chopped
  • A small handful scallions, chopped
  • ¼ jalapeno, chopped
  • 1 tablespoon orange marmalade
  • 3 tablespoons curry
  • Salt & pepper to taste

Directions

  1. Preheat oven to 350 degrees:
  2. In food processor, blend Ritz Crackers, 2 tablespoons Living the Gourmet Dry Herb Rub and a few dashes of salt, until a fine consistency. Set aside in a dish. In separate dish combine flour with 2 tablespoons of Living the Gourmet Dry Herb Rub.
  3. Dredge your chicken strips in the flour mixture, egg wash and then bread crumbs. In a baking dish and drizzle some vegetable oil and place the chicken strips. Bake for 30-35 minutes or until a beautiful golden color.
  4. Dipping Sauce:
  5. In a cast iron pan, melt butter and olive oil. Add frozen mangos, cilantro, scallions, marmalade and jalapeno. Season with dashes of curry, sea salt and fresh ground black pepper. Simmer on low for 25-30 minutes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 379g
Recipe makes 4 servings
Calories 754  
Calories from Fat 364 48%
Total Fat 40.77g 51%
Saturated Fat 13.66g 55%
Trans Fat 0.27g  
Cholesterol 308mg 103%
Sodium 297mg 12%
Potassium 753mg 22%
Total Carbs 40.32g 11%
Dietary Fiber 3.6g 12%
Sugars 12.22g 8%
Protein 55.71g 89%
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