Chicken Strips In Wine Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken 74.88g	bread crumbs 20.25g	wine 49.17g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	23.23	2.7	0.03	n/a	25.97	103.88
Total Fat (g)	2.67	1.07	0.0	n/a	3.75	15.0
Carbohydrates (g)	0.0	14.58	1.34	n/a	15.91	63.64
Ash (g)	0.79	0.58	0.12	n/a	1.49	5.96
Calories (kcal)	123.552	79.988	40.809	n/a	244.349	977.396
Starch (g)	n/a	12.08	n/a	n/a	12.08	48.32
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.37	n/a	n/a	0.37	1.48
Fructose (g)	n/a	0.5	n/a	n/a	0.5	2.0
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.39	n/a	n/a	0.39	1.56
Alcohol (g)	0.0	0.0	5.1	n/a	5.1	20.4
Water (g)	48.87	1.32	42.57	n/a	92.75	371.0
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	1.26	0.39	n/a	1.64	6.56
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.0	n/a	0.9	3.6
Calcium (mg)	11.232	37.058	3.933	n/a	52.223	208.892
Iron (mg)	0.78	0.98	0.18	n/a	1.94	7.76
Magnesium (mg)	21.715	8.708	5.408	n/a	35.831	143.324
Phosphorus (mg)	170.726	33.413	9.834	n/a	213.972	855.888
Potassium (mg)	191.693	39.69	48.676	n/a	280.059	1120.236
Sodium (mg)	55.411	148.23	2.458	n/a	206.1	824.4
Zinc (mg)	0.75	0.29	0.06	n/a	1.11	4.44
Copper (mg)	0.037	0.053	0.005	n/a	0.095	0.38
Manganese (mg)	0.015	0.186	0.059	n/a	0.26	1.04
Selenium (mcg)	20.7	5.1	0.1	n/a	25.9	103.6
Vitamin A, IU (IU)	15.725	0.0	0.0	n/a	15.725	62.9
Retinol (mcg)	4.493	0.0	0.0	n/a	4.493	17.972
Vitamin A, RAE (mcg_RAE)	4.493	0.0	0.0	n/a	4.493	17.972
Beta Carotene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.2	0.02	0.0	n/a	0.22	0.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.15	n/a	n/a	0.15	0.6
Tocopherol, delta (mg)	n/a	0.04	n/a	n/a	0.04	0.16
Vitamin C (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.052	0.196	0.005	n/a	0.254	1.016
Riboflavin (mg)	0.082	0.081	0.01	n/a	0.173	0.692
Niacin (mg)	10.266	1.343	0.084	n/a	11.692	46.768
Pantothenic acid (mg)	0.726	0.111	0.02	n/a	0.857	3.428
Vitamin B-6 (mg)	0.449	0.024	0.025	n/a	0.498	1.992
Folate (mcg)	2.995	21.668	0.492	n/a	25.154	100.616
Vitamin B-12 (mcg)	0.25	0.07	0.0	n/a	0.33	1.32
Choline (mg)	63.9	3.0	2.5	n/a	69.3	277.2
Folic acid (mcg)	0.0	16.605	0.0	n/a	16.605	66.42
Tryptophan (g)	0.27	0.032	n/a	n/a	0.302	1.208
Threonine (g)	0.981	0.087	n/a	n/a	1.068	4.272
Isoleucine (g)	1.228	0.109	n/a	n/a	1.337	5.348
Leucine (g)	1.745	0.194	n/a	n/a	1.939	7.756
Lysine (g)	1.977	0.087	n/a	n/a	2.064	8.256
Methionine (g)	0.644	0.047	n/a	n/a	0.691	2.764
Cystine (g)	0.3	0.057	n/a	n/a	0.356	1.424
Phenylalanine (g)	0.921	0.134	n/a	n/a	1.055	4.22
Tyrosine (g)	0.786	0.081	n/a	n/a	0.867	3.468
Valine (g)	1.153	0.122	n/a	n/a	1.275	5.1
Arginine (g)	1.4	0.111	n/a	n/a	1.512	6.048
Histidine (g)	0.719	0.061	n/a	n/a	0.78	3.12
Alanine (g)	1.265	0.097	n/a	n/a	1.363	5.452
Aspartic acid (g)	2.067	0.156	n/a	n/a	2.223	8.892
Glutamic acid (g)	3.482	0.834	n/a	n/a	4.316	17.264
Glycine (g)	1.138	0.099	n/a	n/a	1.237	4.948
Proline (g)	0.958	0.277	n/a	n/a	1.236	4.944
Serine (g)	0.801	0.134	n/a	n/a	0.935	3.74
Cholesterol (mg)	63.648	0.0	0.0	n/a	63.648	254.592
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.756	0.243	0.0	n/a	0.999	3.996
Phytosterols (mg)	n/a	1.62	n/a	n/a	1.62	6.48
Monounsaturated Fat (g)	0.929	0.207	0.0	n/a	1.135	4.54
Polyunsaturated (g)	0.577	0.417	0.0	n/a	0.994	3.976