Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 or more Yellow Bartlett pears, peeled and cored, though left whole
2 cups no salt added chicken stock, more as needed
Broiled Pork Tenderloin
2-3 tablespoons Dijon or grainy mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pears
160.2g 		honey
21.0g 		carrots
108.58g 		pork tenderloin
430.91g 		pepper
4.2g 		Total Per Serving Total for Recipe
Protein (g) 0.61 0.06 1.01 90.28 0.46 92.42 92.42
Total Fat (g) 0.19 0.0 0.26 9.35 0.14 9.94 9.94
Carbohydrates (g) 24.77 17.3 10.4 0.0 2.72 55.19 55.19
Ash (g) 0.53 0.04 1.05 4.44 0.18 6.24 6.24
Calories (kcal) 92.916 63.84 44.518 469.692 10.71 681.676 681.676
Starch (g) n/a n/a 1.55 n/a n/a 1.55 1.55
Sucrose (g) 1.25 0.19 3.9 n/a n/a 5.33 5.33
Glucose (dextrose) (g) 4.42 7.51 0.64 n/a n/a 12.57 12.57
Fructose (g) 9.98 8.6 0.6 n/a n/a 19.18 19.18
Lactose (g) 0.02 n/a 0.0 n/a n/a 0.02 0.02
Maltose (g) 0.02 0.3 0.0 n/a n/a 0.32 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 134.1 3.59 95.87 327.49 0.44 561.49 561.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.7 17.25 5.15 0.0 0.03 38.12 38.12
Galactose (g) 0.0 0.65 0.0 n/a n/a 0.65 0.65
Dietary Fiber (g) 5.0 0.0 3.0 0.0 1.1 9.2 9.2
Calcium (mg) 14.418 1.26 35.831 21.546 18.354 91.409 91.409
Iron (mg) 0.27 0.09 0.33 4.22 1.21 6.12 6.12
Magnesium (mg) 11.214 0.42 13.03 116.346 8.148 149.157 149.157
Phosphorus (mg) 17.622 0.84 38.003 1064.349 7.266 1128.08 1128.08
Potassium (mg) 190.638 10.92 347.456 1719.333 52.878 2321.225 2321.225
Sodium (mg) 1.602 0.84 74.92 228.383 1.848 307.593 307.593
Zinc (mg) 0.16 0.05 0.26 8.14 0.06 8.67 8.67
Copper (mg) 0.128 0.008 0.054 0.388 0.047 0.626 0.626
Manganese (mg) 0.08 0.017 0.152 0.086 0.236 0.572 0.572
Selenium (mcg) 0.2 0.2 0.1 132.7 0.1 133.3 133.3
Vitamin A, IU (IU) 36.846 0.0 18139.375 0.0 12.558 18188.779 18188.779
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.602 0.0 906.643 0.0 0.63 908.875 908.875
Beta Carotene (mcg) 20.826 0.0 8995.853 0.0 6.552 9023.231 9023.231
Vitamin E (mg) 0.19 0.0 0.72 0.95 0.03 1.89 1.89
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.086 0.0 0.252 1.338 1.338
Lutein + zeaxanthin (mcg) 72.09 0.0 277.965 0.0 8.61 358.665 358.665
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.05 n/a 0.0 0.13 0.19 0.37 0.37
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.7 0.1 6.4 0.0 0.9 14.1 14.1
Thiamin (mg) 0.016 0.0 0.076 4.309 0.005 4.406 4.406
Riboflavin (mg) 0.048 0.008 0.065 1.465 0.01 1.597 1.597
Niacin (mg) 0.256 0.025 1.064 28.785 0.048 30.178 30.178
Pantothenic acid (mg) 0.08 0.015 0.293 3.663 n/a 4.051 4.051
Vitamin B-6 (mg) 0.048 0.004 0.152 3.361 0.014 3.58 3.58
Folate (mcg) 11.214 0.42 20.63 0.0 0.42 32.684 32.684
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.2 0.0 2.2 2.2
Choline (mg) 8.2 0.5 9.6 348.2 0.5 366.8 366.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.011 0.948 n/a 0.959 0.959
Threonine (g) 0.016 0.0 0.206 4.051 n/a 4.273 4.273
Isoleucine (g) 0.016 0.002 0.087 4.438 n/a 4.543 4.543
Leucine (g) 0.032 0.002 0.109 7.67 n/a 7.813 7.813
Lysine (g) 0.032 0.002 0.109 8.36 n/a 8.502 8.502
Methionine (g) 0.0 0.0 0.022 2.499 n/a 2.521 2.521
Cystine (g) 0.0 0.0 0.087 1.034 n/a 1.121 1.121
Phenylalanine (g) 0.016 0.002 0.065 3.792 n/a 3.875 3.875
Tyrosine (g) 0.0 0.002 0.043 3.447 n/a 3.493 3.493
Valine (g) 0.032 0.002 0.076 4.74 n/a 4.85 4.85
Arginine (g) 0.016 0.002 0.098 5.99 n/a 6.105 6.105
Histidine (g) 0.0 0.0 0.043 3.921 n/a 3.965 3.965
Alanine (g) 0.016 0.002 0.119 5.3 n/a 5.438 5.438
Aspartic acid (g) 0.176 0.006 0.206 8.834 n/a 9.222 9.222
Glutamic acid (g) 0.048 0.004 0.402 14.392 n/a 14.846 14.846
Glycine (g) 0.016 0.002 0.054 4.051 n/a 4.123 4.123
Proline (g) 0.032 0.019 0.054 3.663 n/a 3.768 3.768
Serine (g) 0.032 0.002 0.054 3.921 n/a 4.01 4.01
Cholesterol (mg) 0.0 0.0 0.0 280.092 0.0 280.092 280.092
Trans Fat (g) n/a n/a 0.0 0.086 n/a 0.086 0.086
Saturated Fat (g) 0.016 0.0 0.043 3.016 0.041 3.117 3.117
Phytosterols (mg) 12.816 n/a n/a n/a 3.864 16.68 16.68
Monounsaturated Fat (g) 0.048 0.0 0.011 3.404 0.042 3.506 3.506
Polyunsaturated (g) 0.048 0.0 0.13 1.594 0.047 1.82 1.82
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