Chicken Stir Fry For Two Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
oil
6.8g |
chicken breasts
90.72g |
carrots
37.97g |
cream of chicken
35.44g |
water
118.5g |
angel hair pasta
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 18.92 | 0.35 | 0.84 | 0.0 | n/a | 20.11 | 40.22 |
| Total Fat (g) | 6.8 | 8.39 | 0.09 | 2.04 | 0.0 | n/a | 17.33 | 34.66 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.64 | 2.54 | 0.0 | n/a | 6.18 | 12.36 |
| Ash (g) | 0.0 | 0.92 | 0.37 | 0.69 | 0.12 | n/a | 2.09 | 4.18 |
| Calories (kcal) | 60.112 | 156.038 | 15.568 | 31.896 | 0.0 | n/a | 263.615 | 527.23 |
| Starch (g) | n/a | n/a | 0.54 | n/a | n/a | n/a | 0.54 | 1.08 |
| Sucrose (g) | n/a | n/a | 1.36 | n/a | n/a | n/a | 1.36 | 2.72 |
| Glucose (dextrose) (g) | n/a | n/a | 0.22 | n/a | n/a | n/a | 0.22 | 0.44 |
| Fructose (g) | n/a | n/a | 0.21 | n/a | n/a | n/a | 0.21 | 0.42 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 0.0 | 63.01 | 33.53 | 29.33 | 118.38 | n/a | 244.25 | 488.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 1.8 | 0.19 | 0.0 | n/a | 1.99 | 3.98 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 1.1 | 2.2 |
| Calcium (mg) | 0.0 | 9.979 | 12.531 | 4.962 | 3.555 | n/a | 31.027 | 62.054 |
| Iron (mg) | 0.0 | 0.67 | 0.11 | 0.38 | 0.0 | n/a | 1.16 | 2.32 |
| Magnesium (mg) | 0.0 | 22.68 | 4.557 | 1.418 | 1.185 | n/a | 29.839 | 59.678 |
| Phosphorus (mg) | 0.0 | 157.853 | 13.29 | 10.986 | 0.0 | n/a | 182.129 | 364.258 |
| Potassium (mg) | 0.0 | 199.584 | 121.51 | 17.366 | 0.0 | n/a | 338.46 | 676.92 |
| Sodium (mg) | 0.0 | 57.154 | 26.201 | 232.132 | 4.74 | n/a | 320.226 | 640.452 |
| Zinc (mg) | 0.0 | 0.73 | 0.09 | 0.1 | 0.01 | n/a | 0.93 | 1.86 |
| Copper (mg) | 0.0 | 0.036 | 0.019 | 0.046 | 0.012 | n/a | 0.113 | 0.226 |
| Manganese (mg) | n/a | 0.018 | 0.053 | 0.025 | 0.0 | n/a | 0.096 | 0.192 |
| Selenium (mcg) | 0.0 | 15.1 | 0.0 | 0.7 | 0.0 | n/a | 15.8 | 31.6 |
| Vitamin A, IU (IU) | 0.0 | 75.298 | 6343.577 | 64.501 | 0.0 | n/a | 6483.376 | 12966.752 |
| Retinol (mcg) | 0.0 | 21.773 | 0.0 | 14.53 | 0.0 | n/a | 36.303 | 72.606 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 22.68 | 317.065 | 15.239 | 0.0 | n/a | 354.984 | 709.968 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 3145.968 | 9.923 | 0.0 | n/a | 3155.891 | 6311.782 |
| Vitamin E (mg) | 0.63 | 0.28 | 0.25 | 0.19 | 0.0 | n/a | 1.35 | 2.7 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.38 | 0.0 | 0.0 | n/a | 0.38 | 0.76 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 97.208 | 0.354 | 0.0 | n/a | 97.562 | 195.124 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.03 | 0.0 | n/a | n/a | n/a | 0.03 | 0.06 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 2.3 | 4.6 |
| Thiamin (mg) | 0.0 | 0.054 | 0.027 | 0.004 | 0.0 | n/a | 0.085 | 0.17 |
| Riboflavin (mg) | 0.0 | 0.082 | 0.023 | 0.018 | 0.0 | n/a | 0.122 | 0.244 |
| Niacin (mg) | 0.0 | 8.99 | 0.372 | 0.138 | 0.0 | n/a | 9.501 | 19.002 |
| Pantothenic acid (mg) | 0.0 | 0.726 | 0.103 | 0.067 | 0.0 | n/a | 0.896 | 1.792 |
| Vitamin B-6 (mg) | 0.0 | 0.481 | 0.053 | 0.0 | 0.0 | n/a | 0.534 | 1.068 |
| Folate (mcg) | 0.0 | 3.629 | 7.215 | 0.709 | 0.0 | n/a | 11.552 | 23.104 |
| Vitamin B-12 (mcg) | 0.0 | 0.31 | 0.0 | 0.0 | 0.0 | n/a | 0.31 | 0.62 |
| Choline (mg) | n/a | 60.9 | 3.3 | 3.7 | 0.0 | n/a | 67.9 | 135.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.218 | 0.004 | 0.011 | n/a | n/a | 0.232 | 0.464 |
| Threonine (g) | 0.0 | 0.789 | 0.072 | 0.035 | n/a | n/a | 0.897 | 1.794 |
| Isoleucine (g) | 0.0 | 0.962 | 0.03 | 0.05 | n/a | n/a | 1.042 | 2.084 |
| Leucine (g) | 0.0 | 1.388 | 0.038 | 0.074 | n/a | n/a | 1.5 | 3.0 |
| Lysine (g) | 0.0 | 1.569 | 0.038 | 0.06 | n/a | n/a | 1.668 | 3.336 |
| Methionine (g) | 0.0 | 0.508 | 0.008 | 0.021 | n/a | n/a | 0.537 | 1.074 |
| Cystine (g) | 0.0 | 0.245 | 0.03 | 0.014 | n/a | n/a | 0.289 | 0.578 |
| Phenylalanine (g) | 0.0 | 0.744 | 0.023 | 0.043 | n/a | n/a | 0.809 | 1.618 |
| Tyrosine (g) | 0.0 | 0.617 | 0.015 | 0.032 | n/a | n/a | 0.664 | 1.328 |
| Valine (g) | 0.0 | 0.925 | 0.027 | 0.05 | n/a | n/a | 1.002 | 2.004 |
| Arginine (g) | 0.0 | 1.17 | 0.034 | 0.046 | n/a | n/a | 1.251 | 2.502 |
| Histidine (g) | 0.0 | 0.572 | 0.015 | 0.025 | n/a | n/a | 0.612 | 1.224 |
| Alanine (g) | 0.0 | 1.08 | 0.042 | 0.043 | n/a | n/a | 1.164 | 2.328 |
| Aspartic acid (g) | 0.0 | 1.687 | 0.072 | 0.067 | n/a | n/a | 1.827 | 3.654 |
| Glutamic acid (g) | 0.0 | 2.794 | 0.14 | 0.22 | n/a | n/a | 3.154 | 6.308 |
| Glycine (g) | 0.0 | 1.116 | 0.019 | 0.039 | n/a | n/a | 1.174 | 2.348 |
| Proline (g) | 0.0 | 0.862 | 0.019 | 0.074 | n/a | n/a | 0.955 | 1.91 |
| Serine (g) | 0.0 | 0.662 | 0.019 | 0.043 | n/a | n/a | 0.724 | 1.448 |
| Cholesterol (mg) | 0.0 | 58.061 | 0.0 | 2.835 | 0.0 | n/a | 60.896 | 121.792 |
| Trans Fat (g) | 0.175 | 0.109 | 0.0 | n/a | n/a | n/a | 0.284 | 0.568 |
| Saturated Fat (g) | 0.505 | 2.413 | 0.015 | 0.567 | 0.0 | n/a | 3.501 | 7.002 |
| Phytosterols (mg) | 17.0 | n/a | n/a | n/a | n/a | n/a | 17.0 | 34.0 |
| Monounsaturated Fat (g) | 1.546 | 3.466 | 0.004 | 0.727 | 0.0 | n/a | 5.741 | 11.482 |
| Polyunsaturated (g) | 4.43 | 1.778 | 0.046 | 0.372 | 0.0 | n/a | 6.625 | 13.25 |