Chicken Stir Fry For Two Recipe

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0 votes | 846 views
Servings: 2

Ingredients

Cost per serving $1.23 view details
  • 1 tbsp. oil
  • 1/2 pound chicken breasts, boneless
  • 2/3 c. diagonally sliced carrots
  • 1/2 c. broccoli flowerettes
  • 2 envelopes Lipton cream of chicken flavor c.-a-soup
  • 1 c. warm water
  • Angel Hair pasta

Directions

  1. Heat oil in skillet. Cook chicken and vegetables, stirring constantly, 5 min or possibly till chicken is almost done. (I steam broccoli and carrots first.) Add in c.-a-soup blended with water. Bring to a boil; then simmer, stirring occasionally, 5 min or possibly till sauce thickens. Serve over warm Angel Hair paste.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 289g
Recipe makes 2 servings
Calories 264  
Calories from Fat 155 59%
Total Fat 17.33g 22%
Saturated Fat 3.5g 14%
Trans Fat 0.28g  
Cholesterol 61mg 20%
Sodium 320mg 13%
Potassium 338mg 10%
Total Carbs 6.18g 2%
Dietary Fiber 1.1g 4%
Sugars 1.99g 1%
Protein 20.11g 32%
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