Chicken Stir Fry Feast Recipe

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0 votes | 876 views
Servings: 4

Ingredients

Cost per serving $1.81 view details
  • 1 c. raw UNCLE BEN'S® original converted brand rice
  • 1 pound boneless, skinless chicken breasts
  • 3 tbsp. cornstarch, divided
  • 3 tbsp. soy sauce, divided
  • 3 tbsp. dry sherry, divided
  • 1 lg. clove garlic, chopped
  • 4 tbsp. peanut oil or possibly safflower oil, divided
  • 1 lg. carrot, julienned
  • 1 lg. green or possibly red bell pepper, cut into strips
  • 1 lg. onion, sliced
  • 1/4 pound fresh mushrooms, sliced

Directions

  1. Cook rice according to package directions. Meanwhile, cut chicken into 1-inch square pcs; combine with mix of 2 Tbsp. cornstarch and 1 Tbsp. each soy sauce and sherry, and garlic. Let stand 30 min. Mix remaining cornstarch, sherry and 2/3 c. water; set aside. Heat 2 Tbsp. oil in warm wok or possibly large skillet till warm. Add in chicken and stir-fry 4 min; remove.
  2. Heat remaining oil in same pan. Add in carrots, bell pepper and onion; stir-fry 4 min. Add in mushrooms; stir-fry 30 seconds. Stir in chicken and cornstarch mix. Cook, stirring till sauce boils and thickens. Remove from heat; stir in remaining soy sauce. Serve over rice. Makes 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 194g
Recipe makes 4 servings
Calories 274  
Calories from Fat 129 47%
Total Fat 14.59g 18%
Saturated Fat 2.56g 10%
Trans Fat 0.02g  
Cholesterol 43mg 14%
Sodium 740mg 31%
Potassium 415mg 12%
Total Carbs 13.71g 4%
Dietary Fiber 1.5g 5%
Sugars 3.72g 2%
Protein 19.22g 31%
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