Chicken Spinach Quiche Recipe

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0 votes | 736 views
Servings: 8

Ingredients

Cost per serving $0.89 view details

Directions

  1. Bake pie shell, 375 degrees, after piercing sides and bottom of crust with fork, for 10 min, remove and reduce temperature to 350 degrees.
  2. In large bowl, toss together chicken, cheese, spinach and onion. Spoon into baked shell. Beat Large eggs, mayo, lowfat milk, Parmesan cheese, basil and pepper. Pour over chicken mix. Bake at 350 degrees for 40 min or possibly till golden brown and set. Let stand 10 min before cutting. May be warmed up. Serves 6 to 8.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 125g
Recipe makes 8 servings
Calories 290  
Calories from Fat 231 80%
Total Fat 26.13g 33%
Saturated Fat 6.44g 26%
Trans Fat 0.0g  
Cholesterol 82mg 27%
Sodium 216mg 9%
Potassium 258mg 7%
Total Carbs 3.74g 1%
Dietary Fiber 0.7g 2%
Sugars 1.98g 1%
Protein 10.99g 18%
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