Chicken Spareribs Recipe

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0 votes | 510 views
Servings: 8

Ingredients

Cost per serving $0.84 view details

Directions

  1. Heat oil in a non stick skillet over medium high heat. Add in chicken and lightly brown on all sides, turning frequently, for about 6-7 min. Combine water, soy sauce, brown sugar, apple juice, ketchup, cider vinegar, garlic, red pepper and ginger in a bowl; add in to chicken. Bring to a boil, cover. Reduce heat and simmer for 20 min.
  2. In a small bowl blend cornstarch and water. Add in to chicken and cook, stirring, till sauce thickens and glazes chicken pcs. Serve hot as an appetizer or possibly as a main course over warm cooked rice. 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 143g
Recipe makes 8 servings
Calories 264  
Calories from Fat 146 55%
Total Fat 16.25g 20%
Saturated Fat 4.13g 17%
Trans Fat 0.26g  
Cholesterol 75mg 25%
Sodium 713mg 30%
Potassium 232mg 7%
Total Carbs 12.61g 3%
Dietary Fiber 0.1g 0%
Sugars 10.69g 7%
Protein 16.23g 26%
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