Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x - inch piece fresh ginger, cut into coins
1 1/2 tsp Warm pepper sesame oil, see note* Salt and freshly grnd pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken thighs
45.03g 		chicken stock
276.02g 		wine
39.33g 		onions
16.0g 		shiitake
37.8g 		napa
37.8g 		stems
23.06g 		Total Per Serving Total for Recipe
Protein (g) 7.78 2.76 0.03 0.29 1.3 0.42 0.65 13.23 79.38
Total Fat (g) 6.87 0.28 0.0 0.03 0.13 0.06 0.09 7.46 44.76
Carbohydrates (g) 0.0 1.1 1.07 1.17 2.9 0.84 1.53 8.63 51.78
Ash (g) 0.36 1.93 0.09 0.13 0.29 0.06 0.2 3.08 18.48
Calories (kcal) 95.013 19.321 32.647 5.12 18.144 4.536 7.84 182.621 1095.726
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.02 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.11 n/a 0.11 0.23 1.38
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.16 0.16 0.96
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.05 0.05 0.3
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.05 0.05 0.3
Alcohol (g) 0.0 0.0 4.1 0.0 0.0 0.0 0.0 4.1 24.6
Water (g) 30.48 269.95 34.05 14.37 33.17 36.41 20.59 439.02 2634.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.31 0.37 0.11 n/a 0.39 1.19 7.14
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 0.4 1.4 n/a 0.6 3.5 21.0
Calcium (mg) 4.503 16.561 3.147 11.52 0.756 10.962 10.837 58.286 349.716
Iron (mg) 0.45 0.55 0.15 0.24 0.2 0.28 0.17 2.03 12.18
Magnesium (mg) 9.006 2.76 4.327 3.2 7.182 3.024 4.842 34.341 206.046
Phosphorus (mg) 65.294 35.883 7.867 5.92 41.958 7.182 15.218 179.321 1075.926
Potassium (mg) 86.458 220.816 38.94 44.16 123.228 32.886 72.863 619.351 3716.106
Sodium (mg) 34.223 436.112 1.967 2.56 1.89 4.158 7.609 488.518 2931.108
Zinc (mg) 0.72 0.19 0.05 0.06 0.36 0.05 0.09 1.54 9.24
Copper (mg) 0.027 0.083 0.004 0.013 0.06 0.038 0.012 0.236 1.416
Manganese (mg) 0.009 0.138 0.047 0.026 0.083 0.076 0.048 0.427 2.562
Selenium (mcg) 5.8 0.0 0.1 0.1 2.4 0.2 0.6 9.1 54.6
Vitamin A, IU (IU) 67.095 0.0 0.0 159.52 0.0 99.414 143.651 469.68 2818.08
Retinol (mcg) 18.462 0.0 0.0 0.0 0.0 0.0 0.0 18.462 110.772
Vitamin A, RAE (mcg_RAE) 19.813 0.0 0.0 8.0 0.0 4.914 7.148 39.875 239.25
Beta Carotene (mcg) 3.152 0.0 0.0 95.68 0.0 50.274 83.239 232.345 1394.07
Vitamin E (mg) 0.13 0.0 0.0 0.09 0.0 n/a 0.18 0.39 2.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 181.92 0.0 n/a 323.504 505.424 3032.544
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.04 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.0 19.3 0.0 3.0 0.0 1.2 20.6 45.1 270.6
Thiamin (mg) 0.027 0.0 0.004 0.01 0.038 0.004 0.016 0.098 0.588
Riboflavin (mg) 0.068 0.028 0.008 0.013 0.102 0.011 0.028 0.257 1.542
Niacin (mg) 2.445 1.408 0.067 0.085 1.463 0.178 0.148 5.793 34.758
Pantothenic acid (mg) 0.464 0.028 0.016 0.013 0.514 0.015 0.131 1.181 7.086
Vitamin B-6 (mg) 0.117 0.028 0.02 0.01 0.064 0.015 0.042 0.295 1.77
Folate (mcg) 3.602 0.0 0.393 10.24 5.292 16.254 14.527 50.308 301.848
Vitamin B-12 (mcg) 0.14 0.11 0.0 0.0 0.0 0.0 0.0 0.25 1.5
Choline (mg) 24.2 n/a 2.0 0.9 22.5 n/a 4.3 53.9 323.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.086 n/a n/a 0.003 0.004 n/a 0.007 0.099 0.594
Threonine (g) 0.32 n/a n/a 0.011 0.049 n/a 0.021 0.401 2.406
Isoleucine (g) 0.387 n/a n/a 0.013 0.042 n/a 0.018 0.46 2.76
Leucine (g) 0.563 n/a n/a 0.018 0.072 n/a 0.03 0.682 4.092
Lysine (g) 0.63 n/a n/a 0.014 0.049 n/a 0.032 0.726 4.356
Methionine (g) 0.207 n/a n/a 0.003 0.011 n/a 0.009 0.231 1.386
Cystine (g) 0.104 n/a n/a n/a 0.008 n/a 0.007 0.118 0.708
Phenylalanine (g) 0.302 n/a n/a 0.01 0.042 n/a 0.028 0.381 2.286
Tyrosine (g) 0.248 n/a n/a 0.008 0.03 n/a 0.012 0.297 1.782
Valine (g) 0.378 n/a n/a 0.013 0.053 n/a 0.03 0.474 2.844
Arginine (g) 0.491 n/a n/a 0.021 0.057 n/a 0.044 0.612 3.672
Histidine (g) 0.23 n/a n/a 0.005 0.023 n/a 0.014 0.271 1.626
Alanine (g) 0.455 n/a n/a 0.013 0.064 n/a 0.023 0.555 3.33
Aspartic acid (g) 0.693 n/a n/a 0.027 0.113 n/a 0.076 0.91 5.46
Glutamic acid (g) 1.135 n/a n/a 0.061 0.253 n/a 0.125 1.573 9.438
Glycine (g) 0.513 n/a n/a 0.014 0.053 n/a 0.021 0.601 3.606
Proline (g) 0.383 n/a n/a 0.019 0.038 n/a 0.025 0.465 2.79
Serine (g) 0.266 n/a n/a 0.013 0.053 n/a 0.028 0.359 2.154
Cholesterol (mg) 37.825 0.0 0.0 0.0 0.0 0.0 0.0 37.825 226.95
Trans Fat (g) 0.099 n/a n/a n/a n/a n/a n/a 0.099 0.594
Saturated Fat (g) 1.977 0.083 0.0 0.005 0.011 n/a 0.009 2.085 12.51
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.931 0.138 0.0 0.005 0.0 n/a 0.002 3.077 18.462
Polyunsaturated (g) 1.522 0.055 0.0 0.011 0.053 n/a 0.009 1.651 9.906
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