Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 kg free range chicken
3 x black peppercorns salt
1 x quantity egg and lemon sauce (qv) lemon quarters to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		carrots
18.1g 		celery
11.87g 		rice
8.33g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.17 0.08 0.54 0.97 5.82
Total Fat (g) 0.02 0.04 0.02 0.04 0.12 0.72
Carbohydrates (g) 1.54 1.73 0.35 6.6 10.22 61.32
Ash (g) 0.06 0.18 0.09 0.05 0.37 2.22
Calories (kcal) 6.6 7.42 1.899 29.833 45.752 274.512
Starch (g) 0.0 0.26 0.0 n/a 0.26 1.56
Sucrose (g) 0.16 0.65 0.01 n/a 0.83 4.98
Glucose (dextrose) (g) 0.33 0.11 0.07 n/a 0.5 3.0
Fructose (g) 0.21 0.1 0.06 n/a 0.37 2.22
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 14.7 15.98 11.32 1.11 43.11 258.66
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.7 0.86 0.22 n/a 1.77 10.62
Galactose (g) 0.0 0.0 0.08 n/a 0.08 0.48
Dietary Fiber (g) 0.3 0.5 0.2 0.2 1.2 7.2
Calcium (mg) 3.795 5.972 4.747 0.25 14.764 88.584
Iron (mg) 0.03 0.05 0.02 0.35 0.47 2.82
Magnesium (mg) 1.65 2.172 1.305 1.917 7.044 42.264
Phosphorus (mg) 4.785 6.334 2.848 7.917 21.884 131.304
Potassium (mg) 24.09 57.909 30.853 6.333 119.186 715.116
Sodium (mg) 0.66 12.487 9.493 0.083 22.723 136.338
Zinc (mg) 0.03 0.04 0.02 0.09 0.18 1.08
Copper (mg) 0.007 0.009 0.005 0.018 0.038 0.228
Manganese (mg) 0.021 0.025 0.012 0.087 0.145 0.87
Selenium (mcg) 0.1 0.0 0.0 1.3 1.4 8.4
Vitamin A, IU (IU) 0.33 3023.229 53.281 0.0 3076.84 18461.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 151.107 2.611 0.0 153.718 922.308
Beta Carotene (mcg) 0.165 1499.309 32.04 n/a 1531.514 9189.084
Vitamin E (mg) 0.0 0.12 0.03 n/a 0.15 0.9
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.181 0.0 n/a 0.181 1.086
Lutein + zeaxanthin (mcg) 0.66 46.327 33.583 n/a 80.57 483.42
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 1.1 0.4 0.0 2.7 16.2
Thiamin (mg) 0.008 0.013 0.002 0.048 0.071 0.426
Riboflavin (mg) 0.005 0.011 0.007 0.004 0.027 0.162
Niacin (mg) 0.02 0.177 0.038 0.343 0.578 3.468
Pantothenic acid (mg) 0.02 0.049 0.03 0.108 0.206 1.236
Vitamin B-6 (mg) 0.02 0.025 0.008 0.014 0.068 0.408
Folate (mcg) 3.135 3.438 4.272 19.25 30.095 180.57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 1.6 0.7 n/a 3.3 19.8
Folic acid (mcg) 0.0 0.0 0.0 18.75 18.75 112.5
Tryptophan (g) 0.002 0.002 0.001 0.007 0.011 0.066
Threonine (g) 0.003 0.034 0.002 0.019 0.059 0.354
Isoleucine (g) 0.002 0.014 0.002 0.023 0.042 0.252
Leucine (g) 0.005 0.018 0.004 0.045 0.072 0.432
Lysine (g) 0.007 0.018 0.004 0.02 0.048 0.288
Methionine (g) 0.0 0.004 0.001 0.013 0.017 0.102
Cystine (g) 0.0 0.014 0.0 0.011 0.025 0.15
Phenylalanine (g) 0.005 0.011 0.002 0.029 0.047 0.282
Tyrosine (g) 0.002 0.007 0.001 0.018 0.028 0.168
Valine (g) 0.003 0.013 0.004 0.033 0.053 0.318
Arginine (g) 0.017 0.016 0.002 0.045 0.08 0.48
Histidine (g) 0.002 0.007 0.001 0.013 0.023 0.138
Alanine (g) 0.003 0.02 0.002 0.032 0.057 0.342
Aspartic acid (g) 0.015 0.034 0.014 0.051 0.114 0.684
Glutamic acid (g) 0.043 0.067 0.011 0.106 0.226 1.356
Glycine (g) 0.005 0.009 0.002 0.025 0.041 0.246
Proline (g) 0.002 0.009 0.002 0.026 0.039 0.234
Serine (g) 0.003 0.009 0.002 0.028 0.043 0.258
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.007 0.005 0.012 0.03 0.18
Phytosterols (mg) 2.475 n/a 0.712 n/a 3.187 19.122
Monounsaturated Fat (g) 0.002 0.002 0.004 0.013 0.02 0.12
Polyunsaturated (g) 0.003 0.022 0.009 0.012 0.046 0.276
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