Chicken Sandwich in Ciabatta Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ozs ciabatta
2 tbsps avocado (mashed)
salt
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
45.36g 		tomatoes
169.26g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.46 1.49 n/a n/a 10.95 10.95
Total Fat (g) 4.2 0.34 n/a n/a 4.53 4.53
Carbohydrates (g) 0.0 6.63 n/a n/a 6.63 6.63
Ash (g) 0.46 0.85 n/a n/a 1.3 1.3
Calories (kcal) 78.019 30.467 n/a n/a 108.486 108.486
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 2.12 n/a n/a 2.12 2.12
Fructose (g) n/a 2.32 n/a n/a 2.32 2.32
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 31.51 159.95 n/a n/a 191.46 191.46
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 4.45 n/a n/a 4.45 4.45
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.0 n/a n/a 2.0 2.0
Calcium (mg) 4.99 16.926 n/a n/a 21.916 21.916
Iron (mg) 0.34 0.46 n/a n/a 0.79 0.79
Magnesium (mg) 11.34 18.619 n/a n/a 29.959 29.959
Phosphorus (mg) 78.926 40.622 n/a n/a 119.549 119.549
Potassium (mg) 99.792 401.146 n/a n/a 500.938 500.938
Sodium (mg) 28.577 8.463 n/a n/a 37.04 37.04
Zinc (mg) 0.36 0.29 n/a n/a 0.65 0.65
Copper (mg) 0.018 0.102 n/a n/a 0.12 0.12
Manganese (mg) 0.009 0.186 n/a n/a 0.195 0.195
Selenium (mcg) 7.5 0.0 n/a n/a 7.5 7.5
Vitamin A, IU (IU) 37.649 1409.936 n/a n/a 1447.585 1447.585
Retinol (mcg) 10.886 0.0 n/a n/a 10.886 10.886
Vitamin A, RAE (mcg_RAE) 11.34 71.089 n/a n/a 82.429 82.429
Beta Carotene (mcg) 0.0 759.977 n/a n/a 759.977 759.977
Vitamin E (mg) 0.14 0.91 n/a n/a 1.05 1.05
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 4355.06 n/a n/a 4355.06 4355.06
Lutein + zeaxanthin (mcg) 0.0 208.19 n/a n/a 208.19 208.19
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.01 0.2 n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 21.5 n/a n/a 21.5 21.5
Thiamin (mg) 0.027 0.068 n/a n/a 0.095 0.095
Riboflavin (mg) 0.041 0.034 n/a n/a 0.075 0.075
Niacin (mg) 4.495 0.999 n/a n/a 5.494 5.494
Pantothenic acid (mg) 0.363 0.152 n/a n/a 0.515 0.515
Vitamin B-6 (mg) 0.24 0.135 n/a n/a 0.376 0.376
Folate (mcg) 1.814 25.389 n/a n/a 27.203 27.203
Vitamin B-12 (mcg) 0.15 0.0 n/a n/a 0.15 0.15
Choline (mg) 30.4 11.3 n/a n/a 41.8 41.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.109 0.017 n/a n/a 0.126 0.126
Threonine (g) 0.395 0.051 n/a n/a 0.445 0.445
Isoleucine (g) 0.481 0.034 n/a n/a 0.515 0.515
Leucine (g) 0.694 0.051 n/a n/a 0.745 0.745
Lysine (g) 0.785 0.051 n/a n/a 0.836 0.836
Methionine (g) 0.254 0.017 n/a n/a 0.271 0.271
Cystine (g) 0.122 0.017 n/a n/a 0.139 0.139
Phenylalanine (g) 0.372 0.118 n/a n/a 0.49 0.49
Tyrosine (g) 0.308 0.017 n/a n/a 0.325 0.325
Valine (g) 0.463 0.034 n/a n/a 0.497 0.497
Arginine (g) 0.585 0.034 n/a n/a 0.619 0.619
Histidine (g) 0.286 0.017 n/a n/a 0.303 0.303
Alanine (g) 0.54 0.051 n/a n/a 0.591 0.591
Aspartic acid (g) 0.844 0.237 n/a n/a 1.081 1.081
Glutamic acid (g) 1.397 0.728 n/a n/a 2.125 2.125
Glycine (g) 0.558 0.034 n/a n/a 0.592 0.592
Proline (g) 0.431 0.034 n/a n/a 0.465 0.465
Serine (g) 0.331 0.051 n/a n/a 0.382 0.382
Cholesterol (mg) 29.03 0.0 n/a n/a 29.03 29.03
Trans Fat (g) 0.054 n/a n/a n/a 0.054 0.054
Saturated Fat (g) 1.207 0.051 n/a n/a 1.257 1.257
Phytosterols (mg) n/a 11.848 n/a n/a 11.848 11.848
Monounsaturated Fat (g) 1.733 0.051 n/a n/a 1.784 1.784
Polyunsaturated (g) 0.889 0.135 n/a n/a 1.024 1.024
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