Chicken Salad With Citrus Vinaigrette Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x shallot, finely minced
3 x to 4 boneless, skinless chicken breast halves Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		juice
190.0g 		shallot
0.0g 		olive oil
162.0g 		lettuces
179.2g 		Total Per Serving Total for Recipe
Protein (g) 0.7 n/a 0.0 2.38 3.09 3.09
Total Fat (g) 0.25 n/a 162.0 0.39 162.64 162.64
Carbohydrates (g) 28.06 n/a 0.0 4.05 32.11 32.11
Ash (g) n/a n/a 0.0 0.99 0.99 0.99
Calories (kcal) 114.0 n/a 1432.08 28.672 1574.752 1574.752
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.36 0.36 0.36
Fructose (g) n/a n/a n/a 0.5 0.5 0.5
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 160.57 n/a 0.0 171.39 331.96 331.96
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 26.98 n/a 0.0 0.86 27.84 27.84
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 n/a 0.0 1.6 2.0 2.0
Calcium (mg) 20.9 n/a 1.62 59.136 81.656 81.656
Iron (mg) 0.48 n/a 0.91 2.15 3.53 3.53
Magnesium (mg) 19.0 n/a 0.0 21.504 40.504 40.504
Phosphorus (mg) 26.6 n/a 0.0 50.176 76.776 76.776
Potassium (mg) 197.6 n/a 1.62 335.104 534.324 534.324
Sodium (mg) 9.5 n/a 3.24 44.8 57.54 57.54
Zinc (mg) 0.13 n/a 0.0 0.36 0.49 0.49
Copper (mg) 0.038 n/a 0.0 0.054 0.092 0.092
Manganese (mg) n/a n/a 0.0 0.358 0.358 0.358
Selenium (mcg) 0.0 n/a 0.0 2.7 2.7 2.7
Vitamin A, IU (IU) n/a n/a 0.0 13425.664 13425.664 13425.664
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 672.0 672.0 672.0
Beta Carotene (mcg) 9.5 n/a 0.0 8055.04 8064.54 8064.54
Vitamin E (mg) 0.0 n/a 23.25 0.27 23.52 23.52
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 108.3 n/a 0.0 3089.408 3197.708 3197.708
Tocopherol, beta (mg) n/a n/a 0.18 0.0 0.18 0.18
Tocopherol, gamma (mg) n/a n/a 1.34 0.43 1.77 1.77
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 47.5 n/a 0.0 6.6 54.1 54.1
Thiamin (mg) 0.038 n/a 0.0 0.108 0.146 0.146
Riboflavin (mg) 0.038 n/a 0.0 0.143 0.181 0.181
Niacin (mg) 0.247 n/a 0.0 0.573 0.82 0.82
Pantothenic acid (mg) n/a n/a 0.0 0.251 0.251 0.251
Vitamin B-6 (mg) 0.057 n/a 0.0 0.179 0.236 0.236
Folate (mcg) 0.0 n/a 0.0 64.512 64.512 64.512
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 6.1 n/a 0.5 21.1 27.7 27.7
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.036 0.036 0.036
Threonine (g) n/a n/a 0.0 0.09 0.09 0.09
Isoleucine (g) n/a n/a 0.0 0.072 0.072 0.072
Leucine (g) n/a n/a 0.0 0.125 0.125 0.125
Lysine (g) n/a n/a 0.0 0.09 0.09 0.09
Methionine (g) n/a n/a 0.0 0.036 0.036 0.036
Cystine (g) n/a n/a 0.0 0.018 0.018 0.018
Phenylalanine (g) n/a n/a 0.0 0.125 0.125 0.125
Tyrosine (g) n/a n/a 0.0 0.054 0.054 0.054
Valine (g) n/a n/a 0.0 0.09 0.09 0.09
Arginine (g) n/a n/a 0.0 0.072 0.072 0.072
Histidine (g) n/a n/a 0.0 0.036 0.036 0.036
Alanine (g) n/a n/a 0.0 0.09 0.09 0.09
Aspartic acid (g) n/a n/a 0.0 0.251 0.251 0.251
Glutamic acid (g) n/a n/a 0.0 0.287 0.287 0.287
Glycine (g) n/a n/a 0.0 0.09 0.09 0.09
Proline (g) n/a n/a 0.0 0.072 0.072 0.072
Serine (g) n/a n/a 0.0 0.072 0.072 0.072
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 n/a 22.372 n/a 22.429 22.429
Phytosterols (mg) n/a n/a 358.02 n/a 358.02 358.02
Monounsaturated Fat (g) 0.0 n/a 118.195 n/a 118.195 118.195
Polyunsaturated (g) 0.038 n/a 17.042 n/a 17.08 17.08
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