Chicken Rub Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pickling salt
36.0g 		garlic
8.4g 		onion
6.9g 		thyme
1.4g 		sage
0.7g 		paprika
2.1g 		pepper
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.41 0.7 0.13 0.07 0.31 0.23 2.85 2.85
Total Fat (g) 0.0 0.06 0.07 0.1 0.09 0.27 0.07 0.67 0.67
Carbohydrates (g) 0.0 6.11 5.57 0.9 0.43 1.17 1.36 15.53 15.53
Ash (g) 35.93 0.28 0.22 0.16 0.06 0.15 0.09 36.88 36.88
Calories (kcal) 0.0 27.888 23.943 3.864 2.205 6.069 5.355 69.324 69.324
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.06
Fructose (g) n/a n/a n/a n/a n/a 0.14 n/a 0.14 0.14
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 0.54 0.35 0.11 0.06 0.2 0.22 1.55 1.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.04 2.45 0.02 0.01 0.22 0.01 4.76 4.76
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.4 0.5 0.3 0.8 0.6 3.4 3.4
Calcium (mg) 8.64 6.72 25.047 26.46 11.564 3.717 9.177 91.325 91.325
Iron (mg) 0.12 0.23 0.18 1.73 0.2 0.5 0.61 3.56 3.56
Magnesium (mg) 0.36 4.872 8.418 3.08 2.996 3.885 4.074 27.685 27.685
Phosphorus (mg) 0.0 35.028 23.46 2.814 0.637 7.245 3.633 72.817 72.817
Potassium (mg) 2.88 92.484 65.067 11.396 7.49 49.224 26.439 254.98 254.98
Sodium (mg) 13952.88 2.184 3.726 0.77 0.077 0.714 0.924 13961.275 13961.275
Zinc (mg) 0.04 0.22 0.16 0.09 0.03 0.09 0.03 0.65 0.65
Copper (mg) 0.011 0.013 0.012 0.012 0.005 0.013 0.024 0.09 0.09
Manganese (mg) 0.036 0.046 0.026 0.11 0.022 0.018 0.118 0.376 0.376
Selenium (mcg) 0.0 3.2 0.1 0.1 0.0 0.1 0.1 3.6 3.6
Vitamin A, IU (IU) 0.0 0.0 0.0 53.2 41.3 1107.435 6.279 1208.214 1208.214
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.66 2.065 55.377 0.315 60.417 60.417
Beta Carotene (mcg) 0.0 0.0 0.0 31.696 24.395 581.259 3.276 640.626 640.626
Vitamin E (mg) 0.0 0.05 0.02 0.1 0.05 0.63 0.02 0.87 0.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 12.068 6.034 276.297 4.305 298.704 298.704
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.07 0.1 0.17 0.17
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.5 1.0 0.7 0.2 1.5 0.4 5.4 5.4
Thiamin (mg) 0.0 0.039 0.029 0.007 0.005 0.014 0.002 0.097 0.097
Riboflavin (mg) 0.0 0.013 0.004 0.006 0.002 0.037 0.005 0.066 0.066
Niacin (mg) 0.0 0.058 0.045 0.069 0.04 0.322 0.024 0.558 0.558
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a 0.037 n/a 0.037 0.037
Vitamin B-6 (mg) 0.0 0.247 0.084 0.008 0.019 0.084 0.007 0.449 0.449
Folate (mcg) 0.0 0.168 11.454 3.836 1.918 2.226 0.21 19.812 19.812
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 5.7 2.7 0.6 0.3 1.1 0.2 10.6 10.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.018 0.008 0.003 n/a n/a n/a 0.029 0.029
Threonine (g) 0.0 0.039 0.014 0.004 n/a n/a n/a 0.057 0.057
Isoleucine (g) 0.0 0.055 0.02 0.007 n/a n/a n/a 0.081 0.081
Leucine (g) 0.0 0.087 0.023 0.006 n/a n/a n/a 0.115 0.115
Lysine (g) 0.0 0.049 0.032 0.003 n/a n/a n/a 0.084 0.084
Methionine (g) 0.0 0.029 0.006 n/a n/a n/a n/a 0.035 0.035
Cystine (g) 0.0 0.014 0.012 n/a n/a n/a n/a 0.027 0.027
Phenylalanine (g) 0.0 0.04 0.017 n/a n/a n/a n/a 0.058 0.058
Tyrosine (g) 0.0 0.018 0.016 n/a n/a n/a n/a 0.034 0.034
Valine (g) 0.0 0.06 0.017 0.007 n/a n/a n/a 0.083 0.083
Arginine (g) 0.0 0.14 0.092 n/a n/a n/a n/a 0.233 0.233
Histidine (g) 0.0 0.026 0.01 n/a n/a n/a n/a 0.036 0.036
Alanine (g) 0.0 0.029 0.015 n/a n/a n/a n/a 0.045 0.045
Aspartic acid (g) 0.0 0.108 0.035 n/a n/a n/a n/a 0.144 0.144
Glutamic acid (g) 0.0 0.179 0.13 n/a n/a n/a n/a 0.309 0.309
Glycine (g) 0.0 0.045 0.023 n/a n/a n/a n/a 0.067 0.067
Proline (g) 0.0 0.022 0.028 n/a n/a n/a n/a 0.05 0.05
Serine (g) 0.0 0.042 0.017 n/a n/a n/a n/a 0.059 0.059
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.012 0.012 0.038 0.049 0.044 0.021 0.176 0.176
Phytosterols (mg) 0.0 0.672 6.003 2.282 1.708 3.675 1.932 16.272 16.272
Monounsaturated Fat (g) 0.0 0.002 0.011 0.007 0.013 0.026 0.021 0.079 0.079
Polyunsaturated (g) 0.0 0.032 0.03 0.017 0.012 0.175 0.024 0.29 0.29
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