Chicken Rotel Enchilada Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chicken 102.79g	tomatoes 15.83g	tortilla chips 0.0g	cream of mushroom soup 25.25g	cream of chicken soup 25.42g	velveeta cheese 37.8g	onion 4.13g	Total Per Serving	Total for Recipe
Protein (g)	19.12	0.12	n/a	0.41	0.6	6.16	0.05	26.46	317.52
Total Fat (g)	15.48	0.02	n/a	1.49	1.47	8.32	0.0	26.77	321.24
Carbohydrates (g)	0.0	0.63	n/a	1.7	1.82	3.7	0.39	8.24	98.88
Ash (g)	0.81	0.13	n/a	0.49	0.5	2.27	0.01	4.21	50.52
Calories (kcal)	221.006	2.692	n/a	21.463	22.875	114.531	1.65	384.216	4610.592
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.04	0.04	0.48
Glucose (dextrose) (g)	n/a	0.17	n/a	n/a	n/a	n/a	0.08	0.26	3.12
Fructose (g)	n/a	0.2	n/a	n/a	n/a	n/a	0.05	0.25	3.0
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	67.83	14.93	n/a	21.17	21.03	17.31	3.68	145.95	1751.4
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.38	n/a	0.37	0.14	3.06	0.17	4.12	49.44
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	n/a	0.0	0.0	0.0	0.1	0.2	2.4
Calcium (mg)	11.307	4.908	n/a	3.03	3.558	176.144	0.949	199.897	2398.764
Iron (mg)	0.93	0.15	n/a	0.28	0.27	0.07	0.01	1.71	20.52
Magnesium (mg)	20.559	1.742	n/a	1.01	1.017	n/a	0.413	24.74	296.88
Phosphorus (mg)	151.106	3.008	n/a	6.565	7.879	326.207	1.196	495.962	5951.544
Potassium (mg)	194.279	29.767	n/a	15.655	12.454	126.627	6.023	384.805	4617.66
Sodium (mg)	71.955	22.642	n/a	162.863	166.479	566.61	0.165	990.713	11888.556
Zinc (mg)	1.35	0.02	n/a	0.05	0.07	0.7	0.01	2.2	26.4
Copper (mg)	0.051	0.011	n/a	0.038	0.033	n/a	0.002	0.135	1.62
Manganese (mg)	0.021	0.013	n/a	0.02	0.018	n/a	0.005	0.077	0.924
Selenium (mcg)	14.8	0.0	n/a	0.6	0.5	n/a	0.0	15.9	190.8
Vitamin A, IU (IU)	143.911	18.525	n/a	7.323	46.258	418.437	0.083	634.536	7614.432
Retinol (mcg)	42.145	0.0	n/a	2.02	10.421	n/a	0.0	54.586	655.032
Vitamin A, RAE (mcg_RAE)	43.173	0.95	n/a	2.02	10.929	n/a	0.0	57.072	684.864
Beta Carotene (mcg)	0.0	11.083	n/a	0.505	7.117	n/a	0.041	18.746	224.952
Vitamin E (mg)	0.31	0.11	n/a	0.2	0.14	n/a	0.0	0.76	9.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	438.108	n/a	0.0	0.0	n/a	0.0	438.108	5257.296
Lutein + zeaxanthin (mcg)	0.0	13.617	n/a	0.253	0.254	n/a	0.165	14.288	171.456
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	n/a	n/a	n/a	0.0	0.01	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.6	1.5	n/a	0.0	0.0	0.1	0.3	3.5	42.0
Thiamin (mg)	0.062	0.008	n/a	0.01	0.003	n/a	0.002	0.084	1.008
Riboflavin (mg)	0.123	0.01	n/a	0.013	0.013	0.132	0.001	0.292	3.504
Niacin (mg)	6.99	0.112	n/a	0.106	0.099	n/a	0.005	7.312	87.744
Pantothenic acid (mg)	0.935	0.019	n/a	0.058	0.048	n/a	0.005	1.066	12.792
Vitamin B-6 (mg)	0.36	0.017	n/a	0.0	0.0	n/a	0.005	0.382	4.584
Folate (mcg)	6.168	1.267	n/a	0.505	0.508	n/a	0.784	9.231	110.772
Vitamin B-12 (mcg)	0.32	0.0	n/a	0.0	0.0	n/a	0.0	0.32	3.84
Choline (mg)	61.4	1.1	n/a	2.4	2.6	n/a	0.3	67.8	813.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.216	0.002	n/a	0.005	0.008	n/a	0.0	0.231	2.772
Threonine (g)	0.792	0.006	n/a	0.015	0.025	n/a	0.001	0.839	10.068
Isoleucine (g)	0.946	0.003	n/a	0.02	0.036	n/a	0.0	1.005	12.06
Leucine (g)	1.388	0.005	n/a	0.033	0.053	n/a	0.001	1.48	17.76
Lysine (g)	1.552	0.005	n/a	0.023	0.043	n/a	0.002	1.625	19.5
Methionine (g)	0.504	0.002	n/a	0.008	0.015	n/a	0.0	0.528	6.336
Cystine (g)	0.257	0.002	n/a	0.005	0.01	n/a	0.0	0.274	3.288
Phenylalanine (g)	0.74	0.005	n/a	0.018	0.031	n/a	0.001	0.794	9.528
Tyrosine (g)	0.617	0.003	n/a	0.015	0.023	n/a	0.0	0.658	7.896
Valine (g)	0.925	0.003	n/a	0.023	0.036	n/a	0.001	0.987	11.844
Arginine (g)	1.203	0.003	n/a	0.018	0.033	n/a	0.004	1.261	15.132
Histidine (g)	0.555	0.003	n/a	0.01	0.018	n/a	0.0	0.587	7.044
Alanine (g)	1.12	0.005	n/a	0.015	0.031	n/a	0.001	1.172	14.064
Aspartic acid (g)	1.706	0.025	n/a	0.028	0.048	n/a	0.004	1.811	21.732
Glutamic acid (g)	2.786	0.076	n/a	0.093	0.158	n/a	0.011	3.123	37.476
Glycine (g)	1.254	0.003	n/a	0.013	0.028	n/a	0.001	1.299	15.588
Proline (g)	0.935	0.003	n/a	0.035	0.053	n/a	0.0	1.028	12.336
Serine (g)	0.678	0.005	n/a	0.02	0.031	n/a	0.001	0.735	8.82
Cholesterol (mg)	77.095	0.0	n/a	0.0	2.033	30.239	0.0	109.368	1312.416
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.43	0.003	n/a	0.348	0.407	5.443	0.002	10.633	127.596
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.619	0.619	7.428
Monounsaturated Fat (g)	6.414	0.003	n/a	0.28	0.521	n/a	0.0	7.219	86.628
Polyunsaturated (g)	3.32	0.008	n/a	0.361	0.267	n/a	0.001	3.957	47.484