Chicken Roll Ups Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chicken tenders or possibly strips of boneless breast of chicken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		crescent dinner rolls
64.0g 		chicken tenders
0.0g 		cream
11.1g 		water
177.75g 		cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) 4.0 n/a 0.3 0.0 6.97 11.27 11.27
Total Fat (g) 2.0 n/a 2.14 0.0 9.28 13.43 13.43
Carbohydrates (g) 29.0 n/a 0.41 0.0 0.36 29.76 29.76
Ash (g) 2.88 n/a 0.06 0.18 1.1 4.22 4.22
Calories (kcal) 149.76 n/a 21.645 0.0 112.84 284.245 284.245
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.07 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.06 0.06 0.06
Maltose (g) n/a n/a n/a n/a 0.04 0.04 0.04
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 25.98 n/a 8.19 177.57 10.29 222.03 222.03
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.0 n/a 0.02 0.0 0.15 4.16 4.16
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 n/a 0.0 0.0 0.0 1.0 1.0
Calcium (mg) n/a n/a 10.656 5.333 201.88 217.869 217.869
Iron (mg) 1.44 n/a 0.0 0.0 0.19 1.63 1.63
Magnesium (mg) n/a n/a 0.999 1.778 7.84 10.617 10.617
Phosphorus (mg) n/a n/a 8.88 0.0 143.36 152.24 152.24
Potassium (mg) n/a n/a 13.542 0.0 27.44 40.982 40.982
Sodium (mg) 570.24 n/a 4.44 7.11 173.88 755.67 755.67
Zinc (mg) n/a n/a 0.03 0.02 0.87 0.92 0.92
Copper (mg) n/a n/a 0.001 0.018 0.008 0.027 0.027
Manganese (mg) n/a n/a 0.0 0.0 0.003 0.003 0.003
Selenium (mcg) n/a n/a 0.1 0.0 3.9 4.0 4.0
Vitamin A, IU (IU) n/a n/a 72.816 0.0 280.56 353.376 353.376
Retinol (mcg) n/a n/a 19.758 0.0 72.24 91.998 91.998
Vitamin A, RAE (mcg_RAE) n/a n/a 20.091 0.0 74.2 94.291 94.291
Beta Carotene (mcg) n/a n/a 4.107 0.0 23.8 27.907 27.907
Vitamin E (mg) n/a n/a 0.06 0.0 0.08 0.14 0.14
Vitamin D (IU) n/a n/a n/a 0.0 3.36 3.36 3.36
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 0.1 0.0 0.0 0.1 0.1
Thiamin (mg) n/a n/a 0.003 0.0 0.008 0.012 0.012
Riboflavin (mg) n/a n/a 0.017 0.0 0.106 0.123 0.123
Niacin (mg) n/a n/a 0.007 0.0 0.022 0.029 0.029
Pantothenic acid (mg) n/a n/a 0.031 0.0 0.115 0.146 0.146
Vitamin B-6 (mg) n/a n/a 0.003 0.0 0.02 0.023 0.023
Folate (mcg) n/a n/a 0.222 0.0 5.04 5.262 5.262
Vitamin B-12 (mcg) n/a n/a 0.02 0.0 0.23 0.26 0.26
Choline (mg) n/a n/a 1.9 0.0 4.6 6.5 6.5
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.004 n/a 0.09 0.094 0.094
Threonine (g) n/a n/a 0.013 n/a 0.249 0.263 0.263
Isoleucine (g) n/a n/a 0.018 n/a 0.434 0.452 0.452
Leucine (g) n/a n/a 0.029 n/a 0.669 0.698 0.698
Lysine (g) n/a n/a 0.023 n/a 0.58 0.603 0.603
Methionine (g) n/a n/a 0.008 n/a 0.182 0.19 0.19
Cystine (g) n/a n/a 0.003 n/a 0.036 0.04 0.04
Phenylalanine (g) n/a n/a 0.014 n/a 0.367 0.381 0.381
Tyrosine (g) n/a n/a 0.014 n/a 0.336 0.35 0.35
Valine (g) n/a n/a 0.02 n/a 0.465 0.485 0.485
Arginine (g) n/a n/a 0.011 n/a 0.263 0.274 0.274
Histidine (g) n/a n/a 0.008 n/a 0.244 0.251 0.251
Alanine (g) n/a n/a 0.01 n/a 0.196 0.206 0.206
Aspartic acid (g) n/a n/a 0.023 n/a 0.448 0.471 0.471
Glutamic acid (g) n/a n/a 0.063 n/a 1.705 1.768 1.768
Glycine (g) n/a n/a 0.007 n/a 0.12 0.127 0.127
Proline (g) n/a n/a 0.029 n/a 0.787 0.816 0.816
Serine (g) n/a n/a 0.017 n/a 0.409 0.425 0.425
Cholesterol (mg) 0.0 n/a 7.326 0.0 29.4 36.726 36.726
Trans Fat (g) 0.352 n/a n/a n/a n/a 0.352 0.352
Saturated Fat (g) 0.301 n/a 1.334 0.0 5.905 7.54 7.54
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.619 0.0 2.629 3.249 3.249
Polyunsaturated (g) n/a n/a 0.08 0.0 0.263 0.343 0.343
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