Chicken Roasted In Salt Recipe

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Servings: 4

Ingredients

Cost per serving $1.71 view details
  • 1 whl chicken (2.5 - 4 lbs)
  • 1 lb Coarse salt (koshering salt) Optional: whole cloves of garlic No seasonings

Directions

  1. Preheat oven to 350 F/170 C. Line a large cookie sheet or possibly pan with aluminum foil. Carefully pour the salt around the perimeter of the sheet, keeping the center free of salt. Place the chicken in the clear center, avoiding contact with the salt. Place a few garlic cloves in the cavity of the chicken and around it on the outside. Roast for about 1-1/4 hrs, or possibly till skin is golden and crispy. Serve immediately. Garlic can be squeezed out and spread on the chicken.
  2. CAUTION: Do not be alarmed by the sometimes unpleasant smell this generates in the kitchen. This probably comes from the fat hitting the salt and quickly burning. Just be sure you have a ventilator fan on and/or possibly windows open.
  3. Do not be tempted to season the chicken. It really doesn't need anything and will pick up sufficient saltiness during the process.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 421g
Recipe makes 4 servings
Calories 663  
Calories from Fat 419 63%
Total Fat 46.44g 58%
Saturated Fat 13.29g 53%
Trans Fat 0.0g  
Cholesterol 231mg 77%
Sodium 44166mg 1840%
Potassium 592mg 17%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 57.36g 92%
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