Chicken & Rice With Creamy Herb Sauce Recipe

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Servings: 2

Ingredients

Cost per serving $2.03 view details
  • 3/4 c. warm water
  • 1/4 c. white wine
  • 1 teaspoon chicken flavored bouillon granules
  • 4 (4 ounce.) chicken breast halves, skinned & boned
  • 1/2 teaspoon cornstarch
  • 1 tbsp. water
  • 1 pkg. Neufchatel-style cheese with herbs & spices (or possibly 8 ounce. Healthy Choice Fat free cream cheese with herbs & spices)
  • 2 c. warm cooked long grain rice (no salt or possibly fat)

Directions

  1. Bring warm water, wine and bouillon granules to a boil in large skillet over medium-high heat. Reduce heat and add in chicken, simmer 15 min; turning after 8 min. Remove chicken when done, keep hot. Bring cooking liquid to boil, reduce to 2/3 c.. Combine cornstarch and water and add in to liquid. Bring to boil and cook 1 minute, stirring constantly. Add in cream cheese and cook till well blended, stirring constantly with wire whisk.
  2. To serve: Top rice with chicken, spoon sauce over chicken. Garnish with parsley, if you like.
  3. Yield: 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 433g
Recipe makes 2 servings
Calories 398  
Calories from Fat 22 6%
Total Fat 2.52g 3%
Saturated Fat 0.69g 3%
Trans Fat 0.04g  
Cholesterol 87mg 29%
Sodium 104mg 4%
Potassium 464mg 13%
Total Carbs 45.92g 12%
Dietary Fiber 0.6g 2%
Sugars 0.31g 0%
Protein 38.62g 62%
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