Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Maybe that's why it was so cheap - 7lb turkey for only 10 Euro (about 13 US). The pretty ones were all around 40 Euro
the chicken used to make the stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
1422.0g 		carrots
217.16g 		celery
142.4g 		leeks
5.28g 		thyme
1.0g 		basil
0.35g 		mustard
30.0g 		rice
138.75g 		chicken stock
1656.12g 		cornstarch
16.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.02 0.98 0.08 0.09 0.05 1.31 9.89 16.56 0.04 31.03 31.03
Total Fat (g) 0.0 0.52 0.24 0.02 0.07 0.01 1.2 0.92 1.66 0.01 4.65 4.65
Carbohydrates (g) 0.0 20.8 4.23 0.75 0.64 0.21 1.6 110.93 6.62 14.6 160.39 160.39
Ash (g) 1.42 2.11 1.07 0.06 0.12 0.05 1.09 0.89 11.59 0.01 18.41 18.41
Calories (kcal) 0.0 89.036 22.784 3.221 2.76 0.879 20.1 506.438 115.928 60.96 822.105 822.105
Starch (g) n/a 3.11 0.0 n/a n/a n/a 0.19 n/a n/a n/a 3.29 3.29
Sucrose (g) n/a 7.8 0.16 n/a n/a 0.0 0.07 0.11 n/a n/a 8.13 8.13
Glucose (dextrose) (g) n/a 1.28 0.78 n/a n/a 0.0 0.14 0.03 n/a n/a 2.23 2.23
Fructose (g) n/a 1.19 0.73 n/a n/a 0.0 0.05 0.03 n/a n/a 2.0 2.0
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1420.58 191.73 135.89 4.38 0.08 0.02 24.8 16.12 1619.69 1.33 3414.62 3414.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 10.29 2.61 0.21 0.02 0.01 0.26 0.17 0.0 0.0 13.55 13.55
Galactose (g) n/a 0.0 0.94 n/a n/a 0.0 0.0 0.0 n/a n/a 0.94 0.94
Dietary Fiber (g) 0.0 6.1 2.3 0.1 0.4 0.1 1.0 1.8 6.6 0.1 18.5 18.5
Calcium (mg) 42.66 71.663 56.96 3.115 18.9 7.396 17.4 38.85 99.367 0.32 356.631 356.631
Iron (mg) 0.0 0.65 0.28 0.11 1.24 0.15 0.45 5.98 3.31 0.08 12.25 12.25
Magnesium (mg) 14.22 26.059 15.664 1.478 2.2 1.477 14.7 34.688 16.561 0.48 127.527 127.527
Phosphorus (mg) 0.0 76.006 34.176 1.848 2.01 1.715 31.8 159.563 215.296 2.08 524.493 524.493
Potassium (mg) 0.0 694.912 370.24 9.504 8.14 12.016 41.4 159.563 1324.896 0.48 2621.15 2621.15
Sodium (mg) 56.88 149.84 113.92 1.056 0.55 0.119 340.5 6.938 2616.67 1.44 3287.912 3287.912
Zinc (mg) 0.14 0.52 0.19 0.01 0.06 0.02 0.19 1.51 1.16 0.01 3.81 3.81
Copper (mg) 0.142 0.109 0.057 0.006 0.009 0.005 0.027 0.305 0.497 0.008 1.165 1.165
Manganese (mg) 0.0 0.304 0.142 0.025 0.079 0.011 0.126 1.512 0.828 0.008 3.036 3.036
Selenium (mcg) 0.0 0.2 0.6 0.1 0.0 0.0 9.9 21.0 0.0 0.4 32.2 32.2
Vitamin A, IU (IU) 0.0 36278.75 639.376 88.018 38.0 32.813 21.3 0.0 0.0 0.0 37098.256 37098.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1813.286 31.328 4.382 1.9 1.642 1.2 0.0 0.0 0.0 1853.738 1853.738
Beta Carotene (mcg) 0.0 17991.706 384.48 52.8 22.64 19.544 8.7 0.0 0.0 0.0 18479.87 18479.87
Vitamin E (mg) 0.0 1.43 0.38 0.05 0.07 0.03 0.11 0.15 0.0 0.0 2.23 2.23
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2.172 0.0 0.0 0.0 1.376 0.0 0.0 0.0 0.0 3.547 3.547
Lutein + zeaxanthin (mcg) 0.0 555.93 402.992 100.32 8.62 4.025 5.4 0.0 0.0 0.0 1077.287 1077.287
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.62 n/a n/a 0.0 0.62 0.62
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.02 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 12.8 4.4 0.6 0.5 0.2 0.5 0.0 115.9 0.0 135.0 135.0
Thiamin (mg) 0.0 0.152 0.028 0.003 0.005 0.001 0.102 0.805 0.0 0.0 1.096 1.096
Riboflavin (mg) 0.0 0.13 0.085 0.002 0.004 0.001 0.009 0.069 0.166 0.0 0.466 0.466
Niacin (mg) 0.0 2.128 0.456 0.021 0.049 0.024 0.156 5.814 8.446 0.0 17.095 17.095
Pantothenic acid (mg) 0.0 0.586 0.356 0.007 n/a n/a 0.09 1.401 0.166 0.0 2.607 2.607
Vitamin B-6 (mg) 0.0 0.304 0.1 0.012 0.006 0.008 0.018 0.222 0.166 0.0 0.835 0.835
Folate (mcg) 0.0 41.26 51.264 3.379 2.74 0.959 2.1 320.513 0.0 0.0 422.215 422.215
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.66 0.0 0.66 0.66
Choline (mg) 0.0 19.1 8.7 0.5 0.4 0.2 6.7 8.0 n/a 0.1 43.8 43.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309.413 0.0 0.0 309.413 309.413
Tryptophan (g) n/a 0.022 0.014 0.001 0.002 0.001 0.003 0.111 n/a 0.0 0.153 0.153
Threonine (g) n/a 0.413 0.028 0.003 0.003 0.002 0.051 0.361 n/a 0.002 0.862 0.862
Isoleucine (g) n/a 0.174 0.028 0.003 0.005 0.002 0.045 0.43 n/a 0.002 0.688 0.688
Leucine (g) n/a 0.217 0.043 0.005 0.004 0.004 0.09 0.819 n/a 0.006 1.188 1.188
Lysine (g) n/a 0.217 0.043 0.004 0.002 0.002 0.081 0.361 n/a 0.002 0.712 0.712
Methionine (g) n/a 0.043 0.014 0.001 n/a 0.001 0.024 0.236 n/a 0.002 0.321 0.321
Cystine (g) n/a 0.174 0.0 0.002 n/a 0.001 0.024 0.208 n/a 0.002 0.41 0.41
Phenylalanine (g) n/a 0.13 0.028 0.003 n/a 0.003 0.051 0.527 n/a 0.002 0.744 0.744
Tyrosine (g) n/a 0.087 0.014 0.002 n/a 0.002 0.042 0.333 n/a 0.002 0.481 0.481
Valine (g) n/a 0.152 0.043 0.003 0.005 0.003 0.06 0.611 n/a 0.002 0.878 0.878
Arginine (g) n/a 0.195 0.028 0.004 n/a 0.002 0.078 0.819 n/a 0.002 1.129 1.129
Histidine (g) n/a 0.087 0.014 0.002 n/a 0.001 0.036 0.236 n/a 0.002 0.377 0.377
Alanine (g) n/a 0.239 0.028 0.004 n/a 0.003 0.051 0.569 n/a 0.003 0.897 0.897
Aspartic acid (g) n/a 0.413 0.171 0.007 n/a 0.006 0.12 0.93 n/a 0.003 1.65 1.65
Glutamic acid (g) n/a 0.803 0.128 0.012 n/a 0.005 0.225 1.929 n/a 0.008 3.111 3.111
Glycine (g) n/a 0.109 0.028 0.004 n/a 0.002 0.072 0.458 n/a 0.002 0.675 0.675
Proline (g) n/a 0.109 0.028 0.004 n/a 0.002 0.111 0.472 n/a 0.003 0.729 0.729
Serine (g) n/a 0.109 0.028 0.005 n/a 0.002 0.063 0.527 n/a 0.002 0.736 0.736
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.003 n/a n/a n/a 0.003 0.003
Saturated Fat (g) 0.0 0.087 0.057 0.002 0.027 0.001 0.075 0.25 0.497 0.002 0.997 0.997
Phytosterols (mg) n/a n/a 8.544 n/a 1.63 0.371 n/a n/a n/a n/a 10.545 10.545
Monounsaturated Fat (g) 0.0 0.022 0.043 0.0 0.005 0.002 0.789 0.291 0.828 0.003 1.982 1.982
Polyunsaturated (g) 0.0 0.261 0.114 0.009 0.012 0.008 0.285 0.25 0.331 0.005 1.274 1.274
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