Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
65.83g 		chicken breasts
46.4g 		peas
47.25g 		onion
12.0g 		celery
14.98g 		salt
1.0g 		pepper
0.35g 		mayonnaise
19.92g 		sauce
0.25g 		pimentos
0.17g 		Total Per Serving Total for Recipe
Protein (g) 1.77 9.67 2.47 0.13 0.1 0.0 0.04 0.0 0.0 0.0 14.19 85.14
Total Fat (g) 0.18 4.29 0.19 0.01 0.03 0.0 0.01 15.5 0.0 0.0 20.21 121.26
Carbohydrates (g) 18.55 0.0 6.44 1.12 0.44 0.0 0.23 0.06 0.07 0.01 26.91 161.46
Ash (g) 0.27 0.47 0.37 0.04 0.11 1.0 0.02 0.08 n/a 0.0 2.35 14.1
Calories (kcal) 85.583 79.808 36.383 4.8 2.397 0.0 0.893 137.027 0.262 0.038 347.19 2083.14
Starch (g) n/a n/a 1.97 0.0 0.0 n/a n/a n/a n/a n/a 1.97 11.82
Sucrose (g) n/a n/a 2.17 0.12 0.02 n/a n/a n/a n/a n/a 2.31 13.86
Glucose (dextrose) (g) n/a n/a 0.04 0.24 0.08 n/a n/a n/a n/a n/a 0.36 2.16
Fructose (g) n/a n/a 0.12 0.15 0.08 n/a n/a n/a n/a n/a 0.35 2.1
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.04 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.06 32.23 37.79 10.69 14.3 0.0 0.04 4.32 0.18 0.16 144.76 868.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 2.36 0.51 0.27 0.0 0.0 0.06 0.06 0.0 3.31 19.86
Galactose (g) n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 0.6
Dietary Fiber (g) 0.3 0.0 2.1 0.2 0.2 0.0 0.1 0.0 0.0 0.0 2.9 17.4
Calcium (mg) 6.583 5.104 10.395 2.76 5.993 0.24 1.53 1.394 0.023 0.01 34.031 204.186
Iron (mg) 0.79 0.34 0.72 0.03 0.03 0.0 0.1 0.05 0.0 0.0 2.07 12.42
Magnesium (mg) 7.9 11.6 12.285 1.2 1.648 0.01 0.679 0.199 0.015 0.01 35.546 213.276
Phosphorus (mg) 28.308 80.736 38.745 3.48 3.596 0.0 0.606 4.979 0.028 0.028 160.506 963.036
Potassium (mg) 23.042 102.08 72.293 17.52 38.952 0.08 4.407 2.788 0.242 0.263 261.666 1569.996
Sodium (mg) 0.658 29.232 51.03 0.48 11.985 387.58 0.154 96.795 0.023 0.023 577.961 3467.766
Zinc (mg) 0.32 0.37 0.39 0.02 0.02 0.0 0.0 0.03 0.0 0.0 1.15 6.9
Copper (mg) 0.046 0.019 0.057 0.005 0.006 0.0 0.004 0.0 0.0 0.0 0.137 0.822
Manganese (mg) 0.309 0.009 0.161 0.016 0.015 0.001 0.02 n/a n/a 0.0 0.531 3.186
Selenium (mcg) 4.9 7.7 0.9 0.1 0.1 0.0 0.0 0.3 0.0 0.0 14.0 84.0
Vitamin A, IU (IU) 0.0 38.512 972.405 0.24 67.268 0.0 1.047 0.0 n/a 4.425 1083.896 6503.376
Retinol (mcg) 0.0 11.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.136 66.816
Vitamin A, RAE (mcg_RAE) 0.0 11.6 48.668 0.0 3.296 0.0 0.053 0.0 0.053 0.222 63.89 383.34
Beta Carotene (mcg) 0.0 0.0 578.813 0.12 40.451 0.0 0.546 0.0 0.627 2.457 623.012 3738.072
Vitamin E (mg) 0.03 0.14 0.01 0.0 0.04 0.0 0.0 2.35 0.0 0.0 2.57 15.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 1111.32 0.48 42.398 0.0 0.718 0.0 0.068 0.61 1155.594 6933.564
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.35 0.0 0.0 n/a 0.02 n/a n/a n/a 0.38 2.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 8.5 0.9 0.5 0.0 0.1 0.0 0.0 0.1 10.1 60.6
Thiamin (mg) 0.105 0.028 0.123 0.006 0.003 0.0 0.0 0.002 0.0 0.0 0.267 1.602
Riboflavin (mg) 0.007 0.042 0.047 0.004 0.009 0.0 0.001 0.012 0.0 0.0 0.121 0.726
Niacin (mg) 0.974 4.598 0.813 0.014 0.048 0.0 0.004 0.002 0.001 0.001 6.455 38.73
Pantothenic acid (mg) 0.257 0.371 0.26 0.014 0.037 0.0 n/a n/a n/a 0.0 0.94 5.64
Vitamin B-6 (mg) 0.059 0.246 0.038 0.014 0.01 0.0 0.001 0.002 0.0 0.0 0.371 2.226
Folate (mcg) 38.183 1.856 25.043 2.28 5.393 0.0 0.035 0.0 0.015 0.01 72.815 436.89
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.96
Choline (mg) 1.4 31.1 12.8 0.7 0.9 0.0 0.0 0.1 0.0 0.0 47.1 282.6
Folic acid (mcg) 36.208 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.208 217.248
Tryptophan (g) 0.02 0.111 0.019 0.001 0.001 0.0 n/a n/a n/a 0.0 0.153 0.918
Threonine (g) 0.066 0.404 0.095 0.002 0.003 0.0 n/a n/a n/a 0.0 0.569 3.414
Isoleucine (g) 0.079 0.492 0.09 0.001 0.003 0.0 n/a n/a n/a 0.0 0.665 3.99
Leucine (g) 0.145 0.71 0.146 0.004 0.004 0.0 n/a n/a n/a 0.0 1.009 6.054
Lysine (g) 0.066 0.803 0.146 0.005 0.004 0.0 n/a n/a n/a 0.0 1.024 6.144
Methionine (g) 0.04 0.26 0.038 0.0 0.001 0.0 n/a n/a n/a 0.0 0.339 2.034
Cystine (g) 0.04 0.125 0.014 0.0 0.0 0.0 n/a n/a n/a 0.0 0.179 1.074
Phenylalanine (g) 0.092 0.38 0.09 0.004 0.003 0.0 n/a n/a n/a 0.0 0.569 3.414
Tyrosine (g) 0.059 0.316 0.052 0.001 0.001 0.0 n/a n/a n/a 0.0 0.429 2.574
Valine (g) 0.105 0.473 0.109 0.002 0.004 0.0 n/a n/a n/a 0.0 0.694 4.164
Arginine (g) 0.145 0.599 0.194 0.012 0.003 0.0 n/a n/a n/a 0.0 0.952 5.712
Histidine (g) 0.04 0.292 0.047 0.001 0.001 0.0 n/a n/a n/a 0.0 0.382 2.292
Alanine (g) 0.105 0.552 0.109 0.002 0.003 0.0 n/a n/a n/a 0.0 0.772 4.632
Aspartic acid (g) 0.165 0.863 0.227 0.011 0.018 0.0 n/a n/a n/a 0.0 1.283 7.698
Glutamic acid (g) 0.342 1.429 0.335 0.031 0.013 0.0 n/a n/a n/a 0.0 2.152 12.912
Glycine (g) 0.079 0.571 0.085 0.004 0.003 0.0 n/a n/a n/a 0.0 0.741 4.446
Proline (g) 0.086 0.441 0.08 0.001 0.003 0.0 n/a n/a n/a 0.0 0.611 3.666
Serine (g) 0.092 0.339 0.08 0.002 0.003 0.0 n/a n/a n/a 0.0 0.517 3.102
Cholesterol (mg) 0.0 29.696 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.696 178.176
Trans Fat (g) n/a 0.056 n/a n/a n/a n/a n/a n/a n/a n/a 0.056 0.336
Saturated Fat (g) 0.053 1.234 0.033 0.005 0.006 0.0 0.003 2.147 0.0 0.0 3.481 20.886
Phytosterols (mg) n/a n/a n/a 1.8 0.899 0.0 0.322 n/a n/a 0.015 3.036 18.216
Monounsaturated Fat (g) 0.059 1.772 0.014 0.001 0.004 0.0 0.004 3.591 0.0 0.0 5.446 32.676
Polyunsaturated (g) 0.053 0.909 0.085 0.002 0.012 0.0 0.004 9.07 0.0 0.0 10.136 60.816
Advertisement